Algerian Fish Soup

1. Heat oil in a large sauté pan and sauté onion until translucent.

2. Add garlic and tomatoes and continue to simmer until most of the liquid has been absorbed.

3. Add spices, potatoes and broth. Simmer for 10 minutes.

4. Add fish and continue to cook until the fish flakes.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	39.7456 g
Protein	270.9236 g
Carbohydrates	25.0802 g
Energy	1598.0667 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.476 g
Water	2777.0588 g
Aspartic acid	0.3672 g
Calcium, Ca	1218.6185 mg
Lutein + zeaxanthin	710.4796 g
Fiber, total dietary	3.4851 g
Fatty acids, total saturated 22:0	0.0185 g
Carotene, beta	1604.7395 g
Niacin	56.4891 mg
Vitamin A, RAE	422.4845 g
Arginine	0.0674 g
Riboflavin	2.3582 mg
Tocopherol, beta	0.0451 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0104 g
Fatty acids, total saturated 20:1	0.2441 g
Glutamic acid	1.0148 g
Sodium, Na	13148.9629 mg
Fatty acids, total saturated 16:1 undifferentiated	1.5188 g
Total lipid (fat)	39.7456 g
Manganese, Mn	4.3357 mg
Fructose	3.2147 g
Proline	0.0866 g
Fatty acids, total saturated 16:0	7.0559 g
Sucrose	0.0186 g
Choline, total	795.0307 mg
Sugars, total	13.1689 g
Serine	0.0721 g
Fatty acids, total saturated 18:0	1.8164 g
Fatty acids, total saturated 20:4 undifferentiated	0.4715 g
Vitamin B-6	1.7195 mg
Selenium, Se	198.8356 g
Ash	49.0701 g
Fatty acids, total saturated 18:1 undifferentiated	18.2497 g
Pantothenic acid	1.0629 mg
Phenylalanine	0.0743 g
Copper, Cu	4.431 mg
Betaine	0.4002 mg
Thiamin	1.2994 mg
Retinol	272.0006 g
Methionine	0.018 g
Iron, Fe	22.1288 mg
Carbohydrate, by difference	25.0802 g
Phosphorus, P	2902.5491 mg
Folate, total	251.3162 g
Tocopherol, gamma	0.4615 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.2085 g
Lycopene	5747.7811 g
Alanine	0.075 g
Cholesterol	473.4944 mg
Valine	0.0574 g
Fatty acids, total saturated 18:2 undifferentiated	5.9963 g
Glycine	0.0603 g
Carotene, alpha	239.3072 g
Glucose (dextrose)	2.8529 g
Fatty acids, total saturated 14:0	0.2237 g
Zinc, Zn	13.5786 mg
Isoleucine	0.0533 g
Tocopherol, delta	0.0058 mg
Fatty acids, total saturated 12:0	0.0016 g
Fatty acids, total polyunsaturated	7.762 g
Tocotrienol, gamma	0.0021 mg
Fatty acids, total polyunsaturated 17:1	0.0169 g
Leucine	0.077 g
Tocotrienol, alpha	0.1131 mg
Vitamin A, IU	3900.5672 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1088 g
Folate, DFE	251.3162 g
Tryptophan	0.015 g
Vitamin C, total ascorbic acid	30.6603 mg
Phytosterols	49.4972 mg
Galactose	0.0044 g
Fatty acids, total polyunsaturated 18:1 c	0.0369 g
Fatty acids, total saturated 20:0	0.057 g
Tyrosine	0.04 g
Vitamin B-12	13.0987 g
Vitamin K (phylloquinone)	28.5283 g
Fatty acids, total saturated	9.3776 g
Histidine	0.0371 g
Fatty acids, total monounsaturated	20.2313 g
Threonine	0.0716 g
Folate, food	251.3162 g
Fatty acids, total polyunsaturated 17:0	0.003 g
Cryptoxanthin, beta	142.278 g
Vitamin E (alpha-tocopherol)	8.5477 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.2992 g
Magnesium, Mg	250.4359 mg
Lysine	0.0762 g
Potassium, K	6095.2976 mg
Cystine	0.0254 g
Fluoride, F	5.1379 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	1 tablespoon	119.34	0	13.5
Potato	2	0	0	0
Saffron	1 pinch	0.1356	0.0286	0.0026
Paprika	1 teaspoon	6.486	1.2418	0.2965
Tomato	1 can	40.2099	8.6898	0.4468
Garlic Clove	3	806.9352	0	4.5333
salt pepper	0	806.9352	0	4.5333
chicken broth	8 cups	624.96	15.12	20.9664
spanish onion	1	806.9352	0	4.5333
celery rib	3	806.9352	0	4.5333
white fish fillet	2 lb	806.9352	0	4.5333