Algerian Salad

1. Place all ingredients into a large salad bowl and toss gently.

2. May be served with pita bread.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	41.6572 g
Protein	7.5887 g
Carbohydrates	38.8806 g
Energy	533.0122 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3321 g
Water	602.6061 g
Aspartic acid	0.9647 g
Calcium, Ca	100.0465 mg
Lutein + zeaxanthin	99.8208 g
Fiber, total dietary	7.8999 g
Fatty acids, total saturated 22:0	0.0522 g
Carotene, beta	1764.8493 g
Niacin	2.7082 mg
Vitamin A, RAE	162.772 g
Arginine	0.2953 g
Riboflavin	0.2407 mg
Tocopherol, beta	0.0446 mg
Fatty acids, total saturated 20:1	0.126 g
Glutamic acid	2.5547 g
Sodium, Na	71.7128 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5132 g
Total lipid (fat)	41.6572 g
Manganese, Mn	0.7315 mg
Fructose	1.8509 g
Proline	0.1363 g
Fatty acids, total saturated 16:0	4.7208 g
Sucrose	1.386 g
Choline, total	51.7554 mg
Sugars, total	26.0094 g
Serine	0.1927 g
Fatty acids, total saturated 18:0	0.8314 g
Vitamin B-6	0.5995 mg
Selenium, Se	2.7167 g
Ash	3.0429 g
Fatty acids, total saturated 18:1 undifferentiated	29.0271 g
Pantothenic acid	2.6466 mg
Phenylalanine	0.1925 g
Copper, Cu	0.5101 mg
Betaine	0.184 mg
Thiamin	0.3644 mg
Methionine	0.0538 g
Iron, Fe	3.1522 mg
Carbohydrate, by difference	38.8806 g
Phosphorus, P	182.7342 mg
Folate, total	72.9182 g
Tocopherol, gamma	0.3375 mg
Alanine	0.203 g
Valine	0.1882 g
Fatty acids, total saturated 18:2 undifferentiated	4.3704 g
Glycine	0.1883 g
Carotene, alpha	386.01 g
Glucose (dextrose)	2.7731 g
Fatty acids, total saturated 14:0	0.0057 g
Zinc, Zn	0.6118 mg
Isoleucine	0.1673 g
Fatty acids, total polyunsaturated	4.7024 g
Fatty acids, total polyunsaturated 17:1	0.0506 g
Leucine	0.2598 g
Tocotrienol, alpha	0.056 mg
Vitamin A, IU	3267.5358 IU
Folate, DFE	72.9182 g
Tryptophan	0.0658 g
Vitamin C, total ascorbic acid	134.6282 mg
Phytosterols	110.505 mg
Galactose	0.0024 g
Fatty acids, total saturated 20:0	0.1677 g
Tyrosine	0.1262 g
Vitamin K (phylloquinone)	79.1721 g
Fatty acids, total saturated	5.7918 g
Histidine	0.1113 g
Fatty acids, total monounsaturated	29.7173 g
Threonine	0.1825 g
Folate, food	72.9182 g
Fatty acids, total polyunsaturated 17:0	0.0089 g
Cryptoxanthin, beta	2.9063 g
Vitamin E (alpha-tocopherol)	7.7596 mg
Magnesium, Mg	65.9478 mg
Lysine	0.2777 g
Potassium, K	1242.0928 mg
Cystine	0.0869 g
Fluoride, F	1.54 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	3 tablespoons	358.02	0	40.5
Onion	2	56	13.076	0.14
Tomato	4	113.16	25.092	0.984
Vinegar	1 tablespoon	3.129	0.1386	0
Cucumber	0.75 cup	0	0	0
Basil	1 teaspoon	0.2032	0.0234	0.0057
red pepper	2	2.5	0.5506	0.0275
salt pepper	0	0	0	0
hard egg	2	0	0	0
black olive	0.5 cup	0	0	0
anchovy fillet	6	0	0	0