Ali Baba'S Oven Fries

1. Preheat oven to 400 degrees F.

2. Lightly oil a large baking pan.

3. Mix the spices, oil and lemon juice together in a small bowl.

4. Toss the potatoes with this mixture (a large plastic bag works well) until evenly coated.

5. Spread the potatoes onto the baking sheet and bake in the preheated oven for 30-35 minutes or until nicely browned and crispy, turning once halfway during cooking.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	13.8818 g
Protein	1.1694 g
Carbohydrates	5.0574 g
Energy	143.0529 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1088 g
Water	14.5551 g
Aspartic acid	0.1128 g
Calcium, Ca	13.5824 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0007 g
Lutein + zeaxanthin	65.1512 g
Fiber, total dietary	1.0301 g
Fatty acids, total saturated 22:0	0.0183 g
Carotene, beta	103.3242 g
Niacin	0.1354 mg
Vitamin A, RAE	9.8336 g
Arginine	0.1508 g
Riboflavin	0.0198 mg
Tocopherol, beta	0.0148 mg
Fatty acids, total polyunsaturated 15:0	0.0002 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0022 g
Fatty acids, total saturated 20:1	0.0431 g
Glutamic acid	0.1913 g
Sodium, Na	4.5965 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1718 g
Total lipid (fat)	13.8818 g
Manganese, Mn	0.118 mg
Fructose	0.1781 g
Proline	0.0683 g
Fatty acids, total saturated 16:0	1.5471 g
Fatty acids, total saturated 8:0	0.0003 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0018 g
Sucrose	0.1293 g
Choline, total	3.3047 mg
Sugars, total	0.5197 g
Serine	0.0394 g
Fatty acids, total saturated 10:0	0.0033 g
Fatty acids, total saturated 18:0	0.2725 g
Vitamin B-6	0.0835 mg
Selenium, Se	0.9536 g
Ash	0.2847 g
Fatty acids, total saturated 18:1 undifferentiated	9.7099 g
Pantothenic acid	0.047 mg
Phenylalanine	0.0377 g
Copper, Cu	0.0495 mg
Betaine	0.2282 mg
Thiamin	0.0283 mg
Methionine	0.01 g
Iron, Fe	1.2947 mg
Carbohydrate, by difference	5.0574 g
Phosphorus, P	23.9225 mg
Folate, total	6.1399 g
Tocopherol, gamma	0.1309 mg
Lycopene	0.0575 g
Alanine	0.0357 g
Valine	0.0427 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0004 g
Fatty acids, total saturated 18:2 undifferentiated	1.3771 g
Glycine	0.0418 g
Carotene, alpha	0.0345 g
Glucose (dextrose)	0.1539 g
Fatty acids, total saturated 14:0	0.0014 g
Zinc, Zn	0.1863 mg
Isoleucine	0.0369 g
Fatty acids, total saturated 12:0	0.0007 g
Fatty acids, total polyunsaturated	1.4871 g
Fatty acids, total saturated 14:1	0.0003 g
Fatty acids, total polyunsaturated 17:1	0.0169 g
Leucine	0.058 g
Tocotrienol, alpha	0.0024 mg
Vitamin A, IU	197.5101 IU
Folate, DFE	6.1399 g
Tryptophan	0.0112 g
Vitamin C, total ascorbic acid	6.3787 mg
Phytosterols	33.668 mg
Galactose	0.0004 g
Fatty acids, total polyunsaturated 18:1 c	0.0058 g
Fatty acids, total saturated 20:0	0.0559 g
Tyrosine	0.0293 g
Vitamin K (phylloquinone)	8.9998 g
Fatty acids, total saturated	1.9317 g
Histidine	0.0211 g
Fatty acids, total monounsaturated	9.9424 g
Threonine	0.0289 g
Folate, food	6.1399 g
Fatty acids, total polyunsaturated 17:0	0.003 g
Cryptoxanthin, beta	28.8159 g
Vitamin E (alpha-tocopherol)	2.1356 mg
Magnesium, Mg	9.9326 mg
Lysine	0.0557 g
Potassium, K	89.3414 mg
Fatty acids, total polyunsaturated 24:1 c	0.0003 g
Cystine	0.015 g
Fluoride, F	0.0983 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Garlic powder	1 teaspoon	10.261	2.2546	0.0226
Lemon juice	1 tablespoon	3.355	1.0523	0.0366
Olive oil	1 tablespoon	119.34	0	13.5
Cinnamon	0 teaspoon	0	0	0
Potato	4	0	0	0
black pepper	0 teaspoon	0.7216	0.1839	0.0094
cumin	0.25 teaspoon	1.9688	0.2323	0.1169
cayenne pepper	0.25 teaspoon	1.431	0.2548	0.0777
fenugreek	0.5 teaspoon	5.9755	1.0795	0.1186