Ali'S Amazing Bruschetta

1. Preheat oven to 400 degrees F (200 degrees C).

2. In a medium bowl, combine tomatoes, onion, olive oil, oregano, basil and parsley. Place bread on a baking sheet, and top with tomato mixture. Sprinkle with Parmesan.

3. Bake in preheated oven for 8 to 10 minutes, or until bottom of bread is browned. Allow to cool 5 minutes before serving.

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Nutrient	Quantity
Total fats	28.9619 g
Protein	12.4553 g
Carbohydrates	31.8808 g
Energy	419.2532 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2558 g
Water	420.3646 g
Aspartic acid	0.6046 g
Calcium, Ca	267.9935 mg
Lutein + zeaxanthin	696.7033 g
Fiber, total dietary	7.0996 g
Fatty acids, total saturated 22:0	0.0348 g
Carotene, beta	1822.0743 g
Niacin	2.475 mg
Vitamin A, RAE	176.287 g
Arginine	0.1771 g
Riboflavin	0.1197 mg
Tocopherol, beta	0.0661 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0186 g
Fatty acids, total saturated 20:1	0.0992 g
Glutamic acid	1.813 g
Sodium, Na	254.1253 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3651 g
Total lipid (fat)	28.9619 g
Manganese, Mn	0.682 mg
Fructose	6.0529 g
Proline	0.1218 g
Fatty acids, total saturated 16:0	3.4351 g
Fatty acids, total saturated 8:0	0.0112 g
Sucrose	0.8193 g
Choline, total	33.8187 mg
Sugars, total	13.4118 g
Serine	0.1251 g
Fatty acids, total saturated 10:0	0.0253 g
Fatty acids, total saturated 18:0	0.697 g
Vitamin B-6	0.4421 mg
Selenium, Se	9.2001 g
Ash	3.6843 g
Fatty acids, total saturated 18:1 undifferentiated	19.6428 g
Pantothenic acid	0.4618 mg
Phenylalanine	0.1365 g
Copper, Cu	0.2761 mg
Betaine	0.7685 mg
Thiamin	0.1892 mg
Retinol	7.8 g
Methionine	0.0286 g
Iron, Fe	3.589 mg
Carbohydrate, by difference	31.8808 g
Phosphorus, P	256.9447 mg
Folate, total	86.3107 g
Tocopherol, gamma	1.4081 mg
Fatty acids, total saturated 4:0	0.0324 g
Lycopene	9365.72 g
Alanine	0.1362 g
Cholesterol	4 mg
Valine	0.1053 g
Fatty acids, total saturated 18:2 undifferentiated	2.9858 g
Glycine	0.1094 g
Carotene, alpha	368.24 g
Glucose (dextrose)	6.1832 g
Fatty acids, total saturated 14:0	0.1039 g
Zinc, Zn	1.4695 mg
Isoleucine	0.0938 g
Tocopherol, delta	0.0276 mg
Fatty acids, total saturated 12:0	0.0354 g
Fatty acids, total polyunsaturated	3.2417 g
Fatty acids, total polyunsaturated 17:1	0.0338 g
Leucine	0.1412 g
Tocotrienol, alpha	0.0684 mg
Vitamin A, IU	3372.1458 IU
Folate, DFE	86.3107 g
Tryptophan	0.0405 g
Vitamin C, total ascorbic acid	59.341 mg
Phytosterols	103.365 mg
Galactose	0.0069 g
Fatty acids, total polyunsaturated 18:1 c	0.0214 g
Fatty acids, total saturated 20:0	0.1118 g
Fatty acids, total saturated 6:0	0.0192 g
Tyrosine	0.0738 g
Vitamin B-12	0.22 g
Vitamin K (phylloquinone)	108.7251 g
Fatty acids, total saturated	4.5359 g
Histidine	0.0685 g
Fatty acids, total monounsaturated	20.1416 g
Threonine	0.1287 g
Folate, food	86.3107 g
Fatty acids, total polyunsaturated 17:0	0.0059 g
Cryptoxanthin, beta	0.6163 g
Vitamin E (alpha-tocopherol)	6.4378 mg
Magnesium, Mg	65.9553 mg
Lysine	0.15 g
Potassium, K	1154.0058 mg
Cystine	0.0399 g
Fluoride, F	9.252 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	2 tablespoons	238.68	0	27
Onion	0.5	32	7.472	0.08
Parmesan cheese	0.25 cup	74	8	1
Tomato	2	65.52	14.1596	0.728
Parsley	2 teaspoons	0.9	0.1582	0.0198
Oregano	1 tablespoon	7.95	2.0676	0.1284
Basil	1 teaspoon	0.2032	0.0234	0.0057
italian bread	0.5 loaf	0	0	0