Alice Snelling'S Easy Chili

1. Add a tablespoon or so of oil to a skillet. Brown the ground beef, onions if used, and garlic in the skillet, breaking up the ground beef as it browns.

2. Add remaining ingredients and cook over medium low heat for 20 minutes.

3. This chili is delicious if topped with cheese or sour cream and served with crackers.

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Nutrient	Quantity
Total fats	61.5546 g
Protein	116.9517 g
Carbohydrates	54.9443 g
Energy	1202.5338 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.2743 g
Water	1369.78 g
Aspartic acid	3.7611 g
Calcium, Ca	229.7019 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0045 g
Lutein + zeaxanthin	555.9352 g
Fiber, total dietary	8.0813 g
Fatty acids, total saturated 22:0	0.0136 g
Carotene, beta	2007.627 g
Niacin	40.8039 mg
Fatty acids, total saturated 18:4	0.0091 g
Vitamin A, RAE	187.6462 g
Fatty acids, total trans-polyenoic	0.6169 g
Arginine	1.5181 g
Riboflavin	2.2059 mg
Tocopherol, beta	0.0447 mg
Fatty acids, total polyunsaturated 15:0	0.3538 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.3221 g
Fatty acids, total saturated 20:1	0.068 g
Glutamic acid	5.1632 g
Sodium, Na	370.2854 mg
Fatty acids, total saturated 16:1 undifferentiated	1.5785 g
Total lipid (fat)	61.5546 g
Manganese, Mn	1.7652 mg
Fructose	8.1848 g
Proline	1.0186 g
Fatty acids, total saturated 16:0	12.9571 g
Fatty acids, total saturated 8:0	0.0045 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.821 g
Sucrose	1.584 g
Choline, total	345.4156 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.4944 g
Fatty acids, total polyunsaturated 18:1 t	2.7896 g
Sugars, total	18.5342 g
Serine	1.3857 g
Fatty acids, total saturated 10:0	0.0227 g
Fatty acids, total saturated 18:0	9.0729 g
Fatty acids, total saturated 20:4 undifferentiated	0.0544 g
Vitamin B-6	2.6287 mg
Selenium, Se	68.5205 g
Ash	13.3089 g
Fatty acids, total saturated 18:1 undifferentiated	20.1603 g
Pantothenic acid	5.2374 mg
Phenylalanine	1.3303 g
Copper, Cu	1.489 mg
Betaine	36.8942 mg
Fatty acids, total trans-polyenoic 15:1	0.0091 g
Thiamin	2.5026 mg
Methionine	0.2728 g
Iron, Fe	15.0378 mg
Carbohydrate, by difference	54.9443 g
Phosphorus, P	1151.5519 mg
Folate, total	450.1493 g
Tocopherol, gamma	0.5361 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0045 g
Lycopene	11495.5622 g
Alanine	1.1142 g
Cholesterol	281.2276 mg
Valine	1.3057 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0045 g
Fatty acids, total saturated 18:2 undifferentiated	2.9008 g
Glycine	0.9194 g
Carotene, alpha	451.2444 g
Glucose (dextrose)	8.7367 g
Fatty acids, total saturated 14:0	1.5713 g
Zinc, Zn	23.8769 mg
Isoleucine	1.129 g
Fatty acids, total saturated 12:0	0.0408 g
Fatty acids, total polyunsaturated	4.3339 g
Fatty acids, total saturated 14:1	0.3357 g
Leucine	1.8179 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.6169 g
Tocotrienol, alpha	0.1087 mg
Vitamin A, IU	3735.8837 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0726 g
Folate, DFE	450.1493 g
Tryptophan	0.292 g
Vitamin C, total ascorbic acid	286.5656 mg
Phytosterols	55.2744 mg
Fatty acids, total polyunsaturated 18:1 c	17.0007 g
Fatty acids, total saturated 20:0	0.0862 g
Tyrosine	0.8794 g
Vitamin B-12	8.9358 g
Vitamin K (phylloquinone)	40.9249 g
Fatty acids, total saturated	24.7887 g
Histidine	0.7359 g
Fatty acids, total monounsaturated	22.147 g
Threonine	1.1252 g
Folate, food	450.1493 g
Fatty acids, total polyunsaturated 17:0	0.6668 g
Vitamin E (alpha-tocopherol)	4.0322 mg
Fatty acids, total trans	3.4065 g
Fatty acids, total trans-monoenoic	2.7896 g
Magnesium, Mg	267.1902 mg
Lysine	1.5016 g
Potassium, K	3635.0682 mg
Cystine	0.3114 g
Fluoride, F	12.0359 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	0	0	0	0
Onion	1	64	14.944	0.16
Tomato	2 cans	80.4198	17.3796	0.8936
Garlic Clove	1	0	0	0
chili powder	0	0	0	0
bean	2 cans	160	22.6207	2.7586
beef	1 lb	898.114	0	57.7424