Alice'S Chicken Wings

1. Cut tips off wings.

2. Cut remaining pieces in half.

3. Combine remaining ingredients in sauce pan.

4. Bring to a boil, stirring constantly.

5. Cool.

6. Put chicken in large disposable roaster.

7. Pour sauce over chicken.

8. Refrigerate & marinate for several hours.

9. Bake at 400 for 1 hour, turning pieces every 20 minutes.

10. When in a hurry skip marinating time - still turns out great.

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Nutrient	Quantity
Total fats	234.9738 g
Protein	339.4631 g
Carbohydrates	118.2647 g
Energy	4026.5898 kCal
Fatty acids, total saturated 18:3 undifferentiated	2.1409 g
Water	1744.5982 g
Aspartic acid	31.7426 g
Calcium, Ca	359.7942 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.2903 g
Lutein + zeaxanthin	696.2133 g
Fiber, total dietary	3.4727 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.5262 g
Fatty acids, total saturated 22:0	0.201 g
Carotene, beta	1745.7667 g
Niacin	109.2476 mg
Fatty acids, total saturated 18:4	0.0544 g
Vitamin A, RAE	308.8167 g
Fatty acids, total trans-polyenoic	0.2722 g
Arginine	22.6827 g
Riboflavin	2.3121 mg
Fatty acids, total trans-polyenoic 22:4	0.3629 g
Fatty acids, total polyunsaturated 15:0	0.1647 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	2.047 g
Fatty acids, total saturated 20:1	1.307 g
Glutamic acid	51.1158 g
Sodium, Na	15550.6289 mg
Fatty acids, total saturated 16:1 undifferentiated	13.9366 g
Total lipid (fat)	234.9738 g
Manganese, Mn	2.9577 mg
Fructose	1.5052 g
Proline	11.3649 g
Fatty acids, total saturated 16:0	50.0437 g
Fatty acids, total polyunsaturated 16:1 t	0.0726 g
Fatty acids, total saturated 8:0	0.0003 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	39.9285 g
Sucrose	100.5505 g
Choline, total	1538.6664 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.2177 g
Fatty acids, total polyunsaturated 18:1 t	0.7439 g
Sugars, total	104.0768 g
Serine	13.1112 g
Fatty acids, total saturated 10:0	0.0992 g
Fatty acids, total saturated 18:0	12.0019 g
Fatty acids, total saturated 20:4 undifferentiated	1.3063 g
Vitamin B-6	10.0304 mg
Selenium, Se	321.0084 g
Ash	52.9741 g
Vitamin D	90.7186 IU
Menaquinone-4	430.0061 g
Fatty acids, total saturated 18:1 undifferentiated	82.7032 g
Pantothenic acid	12.4804 mg
Phenylalanine	13.7296 g
Fatty acids, total polyunsaturated 22:1 c	0.0363 g
Copper, Cu	0.787 mg
Betaine	239.2834 mg
Thiamin	1.0882 mg
Retinol	163.2934 g
Methionine	8.5214 g
Iron, Fe	12.8417 mg
Carbohydrate, by difference	118.2647 g
Phosphorus, P	2676.4504 mg
Folate, total	184.726 g
Tocopherol, gamma	2.7216 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0544 g
Fatty acids, total saturated 22:1 undifferentiated	0.0377 g
Alanine	19.3119 g
Cholesterol	2013.9525 mg
Valine	17.3059 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.5443 g
Fatty acids, total saturated 18:2 undifferentiated	41.0204 g
Glycine	14.8205 g
Carotene, alpha	0.2333 g
Glucose (dextrose)	1.9294 g
Fatty acids, total saturated 14:0	1.2569 g
Zinc, Zn	24.3641 mg
Isoleucine	16.3984 g
Tocopherol, delta	1.0886 mg
Fatty acids, total saturated 12:0	0.1126 g
Fatty acids, total polyunsaturated	46.0461 g
Fatty acids, total saturated 14:1	0.4731 g
Tocotrienol, gamma	1.2701 mg
Fatty acids, total polyunsaturated 17:1	0.1633 g
Leucine	27.6626 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.2722 g
Tocotrienol, alpha	0.7257 mg
Vitamin A, IU	3436.7278 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1633 g
Folate, DFE	184.726 g
Tryptophan	4.2551 g
Vitamin C, total ascorbic acid	11.3473 mg
Phytosterols	0.6 mg
Fatty acids, total polyunsaturated 16:1 c	13.8632 g
Fatty acids, total polyunsaturated 18:1 c	81.7321 g
Fatty acids, total saturated 20:0	0.1828 g
Tyrosine	12.0717 g
Vitamin B-12	4.5359 g
Vitamin K (phylloquinone)	116.9853 g
Fatty acids, total saturated	64.3942 g
Histidine	12.2927 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0363 g
Fatty acids, total monounsaturated	98.6235 g
Threonine	14.9535 g
Folate, food	184.726 g
Fatty acids, total polyunsaturated 17:0	0.2729 g
Vitamin D (D2 + D3)	1.8144 g
Fatty acids, total polyunsaturated 24:0	0.0558 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0181 g
Cryptoxanthin, beta	0.9333 g
Vitamin D3 (cholecalciferol)	1.8144 g
Vitamin E (alpha-tocopherol)	11.8184 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1089 g
Fatty acids, total trans	1.1068 g
Fatty acids, total trans-monoenoic	0.8346 g
Magnesium, Mg	499.5862 mg
Lysine	31.5461 g
Potassium, K	4669.865 mg
Cystine	3.6215 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	0.5 cup	402.99	100.798	0
Ginger	2 teaspoons	3.2	0.7108	0.03
Soy sauce	1 cup	135.15	12.5715	1.4535
Mustard	2 teaspoons	0.63	0.109	0.0098
Water	1 cup	0	0	0
Garlic Clove	2	0	0	0
Green Onion	1 cup	19.17	4.0754	0.3337
chicken wing	4 lbs	3465.4498	0	233.1468