Alice'S Nanaimo Bars

1. Bottom Layer: In double boiler melt together butter, cocoa, and sugar. Stir in egg and vanilla. Remove from heat and add graham cracker crumbs, nuts, and coconut. Pack in buttered 9 x 12-inch pan.

2. Middle Layer: In a medium-sized bowl, mix together icing sugar, butter, custard powder and enough cream (or milk) to reach spreading consistancy. Spread over first layer. Set aside.

3. Top layer: Melt semi-sweet chocolate squares with butter. Spread in thin layer over top of custard layer.

4. Chill until set. Cut in squares. Store in refrigerator or they get too soft.

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Nutrient	Quantity
Total fats	89.1072 g
Protein	27.9146 g
Carbohydrates	58.6954 g
Energy	1133.536 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2075 g
Water	124.8262 g
Aspartic acid	2.4013 g
Calcium, Ca	242.182 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	284.56 g
Fiber, total dietary	27.7645 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.0455 g
Niacin	2.9992 mg
Vitamin A, RAE	80.675 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	2.15 g
Riboflavin	0.4503 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1198 g
Fatty acids, total saturated 20:1	0.0286 g
Glutamic acid	3.9659 g
Stigmasterol	33.06 mg
Sodium, Na	360.208 mg
Theobromine	1128.39 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2199 g
Total lipid (fat)	89.1072 g
Manganese, Mn	5.1768 mg
Proline	1.3149 g
Fatty acids, total saturated 16:0	15.9314 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	1.8788 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7655 g
Sucrose	0.7917 g
Choline, total	196.339 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	12.992 g
Caffeine	69.6 mg
Serine	1.3027 g
Fatty acids, total saturated 10:0	1.4942 g
Fatty acids, total saturated 18:0	18.1088 g
Fatty acids, total saturated 20:4 undifferentiated	0.094 g
Vitamin B-6	0.1863 mg
Selenium, Se	30.477 g
Ash	6.7114 g
Vitamin D	41 IU
Fatty acids, total saturated 18:1 undifferentiated	20.7656 g
Pantothenic acid	1.3104 mg
Phenylalanine	1.1444 g
Beta-sitosterol	73.95 mg
Copper, Cu	3.5637 mg
Betaine	2.412 mg
Thiamin	0.4899 mg
Retinol	80 g
Methionine	0.4937 g
Iron, Fe	19.2483 mg
Carbohydrate, by difference	58.6954 g
Phosphorus, P	706.852 mg
Folate, total	90.71 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	5.7461 mg
Fatty acids, total saturated 4:0	0.002 g
Alanine	1.1262 g
Cholesterol	190.34 mg
Valine	1.3843 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	6.966 g
Glycine	1.0563 g
Glucose (dextrose)	0.185 g
Fatty acids, total saturated 14:0	4.765 g
Zinc, Zn	10.9517 mg
Adjusted Protein	11.223 g
Isoleucine	0.9694 g
Tocopherol, delta	0.03 mg
Fatty acids, total saturated 12:0	11.8864 g
Fatty acids, total polyunsaturated	7.3317 g
Fatty acids, total saturated 14:1	0.0035 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	1.6521 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	1.198 mg
Vitamin A, IU	285.075 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0035 g
Folate, DFE	90.71 g
Tryptophan	0.3156 g
Vitamin C, total ascorbic acid	2.64 mg
Phytosterols	37.6 mg
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Fatty acids, total polyunsaturated 18:1 c	15.587 g
Fatty acids, total saturated 20:0	0.4826 g
Fatty acids, total saturated 6:0	0.1528 g
Campesterol	11.31 mg
Tyrosine	0.8695 g
Vitamin B-12	0.445 g
Vitamin K (phylloquinone)	8.749 g
Fatty acids, total saturated	55.1655 g
Alcohol, ethyl	1.4448 g
Histidine	0.521 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	21.0272 g
Threonine	0.863 g
Folate, food	90.71 g
Fatty acids, total polyunsaturated 17:0	0.098 g
Vitamin D (D2 + D3)	1 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	4.5 g
Vitamin D3 (cholecalciferol)	1 g
Vitamin E (alpha-tocopherol)	1.065 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	338.194 mg
Lysine	1.111 g
Potassium, K	1175.266 mg
Cystine	0.4655 g
Fluoride, F	0.55 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	0.25 cup	79.95	15.002	1.248
Butter	0.5 cup	128.25	5.8927	10.8
Icing sugar	2 cups	0	0	0
Coconut	1 cup	283.2	12.184	26.792
Egg	1	71.5	0.36	4.755
Heavy Cream	0.75 cup	0	0	0
nut	0.5 cup	0	0	0
vanilla	1 teaspoon	12.096	0.5313	0.0025
cocoa	3 tablespoons	0	0	0
graham cracker crumb	2 cups	0	0	0
chocolate baking square	3	558.54	24.7254	45.5097
bird custard powder	2 tablespoons	0	0	0