Alice'S Pumpkin Risotto

1. Dissolve boullion cube in the water.

2. Sauté the onion and chopped garlic in vegetable oil in a wide-bottomed pan.

3. Add the rice.

4. Add the water/bouillon mixture.

5. Add the pureed pumpkin.

6. Stir the pumpkin into the rice.

7. Cook for about 20 minutes stirring occasionally.

8. Add Gorgonzola cheese at the last minute and stir.

9. Serve with grated Parmesan cheese to sprinkle on top.

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Nutrient	Quantity
Total fats	4.698 g
Protein	0.4132 g
Carbohydrates	3.4191 g
Energy	57.42 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2871 g
Water	745.6622 g
Aspartic acid	0.0387 g
Calcium, Ca	79.8 mg
Fiber, total dietary	0.7395 g
Fatty acids, total saturated 22:0	0.013 g
Niacin	0.0161 mg
Arginine	0.0444 g
Riboflavin	0.0178 mg
Tocopherol, beta	0.0174 mg
Fatty acids, total saturated 20:1	0.013 g
Glutamic acid	0.1092 g
Sodium, Na	19.44 mg
Total lipid (fat)	4.698 g
Manganese, Mn	0.0444 mg
Fructose	0.6438 g
Proline	0.0052 g
Fatty acids, total saturated 16:0	0.4437 g
Sucrose	0.3524 g
Choline, total	2.8275 mg
Serine	0.0087 g
Fatty acids, total saturated 18:0	0.1718 g
Vitamin B-6	0.09 mg
Ash	0.663 g
Fatty acids, total saturated 18:1 undifferentiated	0.9374 g
Pantothenic acid	0.0748 mg
Phenylalanine	0.0104 g
Copper, Cu	0.0572 mg
Betaine	0.0435 mg
Thiamin	0.0213 mg
Methionine	0.0009 g
Iron, Fe	0.1175 mg
Carbohydrate, by difference	3.4191 g
Phosphorus, P	14.355 mg
Folate, total	0.87 g
Tocopherol, gamma	2.4534 mg
Alanine	0.0087 g
Valine	0.0087 g
Fatty acids, total saturated 18:2 undifferentiated	2.0923 g
Glycine	0.0104 g
Glucose (dextrose)	0.9135 g
Fatty acids, total saturated 14:0	0.0009 g
Zinc, Zn	0.0914 mg
Isoleucine	0.0061 g
Tocopherol, delta	0.683 mg
Fatty acids, total polyunsaturated	2.3794 g
Leucine	0.0104 g
Tocotrienol, alpha	0.013 mg
Tryptophan	0.0061 g
Vitamin C, total ascorbic acid	0.783 mg
Fatty acids, total saturated 20:0	0.013 g
Tyrosine	0.0061 g
Vitamin K (phylloquinone)	9.396 g
Fatty acids, total saturated	0.6425 g
Histidine	0.0061 g
Fatty acids, total monounsaturated	0.9505 g
Threonine	0.0087 g
Folate, food	0.87 g
Vitamin E (alpha-tocopherol)	0.2958 mg
Magnesium, Mg	18.135 mg
Lysine	0.0165 g
Potassium, K	57.855 mg
Cystine	0.0017 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Parmesan cheese	0	0	0	0
Arborio rice	1 cup	0	0	0
Nutmeg	0.75 teaspoon	0	0	0
Water	3 cups	0	0	0
Vegetable oil	0	0	0	0
Garlic Clove	1	0	0	0
yellow onion	0.5 cup	57.42	3.4191	4.698
chicken bouillon cube	1	0	0	0
gorgonzola	0.83 cup	0	0	0
sugar ok	0.75 cup	0	0	0