Alicha (Ethiopian Stew)

1. Cook onions and garlic in oil until transparent.

2. Wash and chop vegetables and add them to the onions, lightly browning.

3. Add nutmeg, garlic and cardamom then cook slowly for 30 mins.

4. Season to taste then add chilli, parsley and basil just before serving.

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Nutrient	Quantity
Total fats	29.966 g
Protein	9.2215 g
Carbohydrates	86.7118 g
Energy	613.796 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0418 g
Water	786.7047 g
Aspartic acid	1.4612 g
Calcium, Ca	292.206 mg
Lutein + zeaxanthin	2086.587 g
Fiber, total dietary	23.1996 g
Carotene, beta	53319.927 g
Niacin	6.7057 mg
Vitamin A, RAE	5368.627 g
Arginine	0.8456 g
Riboflavin	0.4481 mg
Tocopherol, beta	0.064 mg
Glutamic acid	2.9881 g
Sodium, Na	453.643 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0442 g
Total lipid (fat)	29.966 g
Manganese, Mn	1.9251 mg
Fructose	6.6171 g
Proline	0.3859 g
Fatty acids, total saturated 16:0	2.5745 g
Fatty acids, total saturated 8:0	0.8976 g
Sucrose	25.352 g
Choline, total	72.2946 mg
Sugars, total	40.622 g
Serine	0.4059 g
Fatty acids, total saturated 10:0	1.0064 g
Fatty acids, total saturated 18:0	0.7902 g
Vitamin B-6	1.1983 mg
Selenium, Se	1.993 g
Ash	7.3596 g
Fatty acids, total saturated 18:1 undifferentiated	3.2728 g
Pantothenic acid	2.0677 mg
Phenylalanine	0.4622 g
Copper, Cu	0.4381 mg
Betaine	2.8212 mg
Thiamin	0.5497 mg
Methionine	0.1363 g
Iron, Fe	3.1052 mg
Carbohydrate, by difference	86.7118 g
Phosphorus, P	307.335 mg
Folate, total	176.297 g
Tocopherol, gamma	0.0334 mg
Lycopene	6.4 g
Alanine	0.7864 g
Valine	0.505 g
Fatty acids, total saturated 18:2 undifferentiated	1.2247 g
Glycine	0.3723 g
Carotene, alpha	22252.8 g
Glucose (dextrose)	8.5051 g
Fatty acids, total saturated 14:0	4.9735 g
Zinc, Zn	2.2185 mg
Isoleucine	0.5364 g
Fatty acids, total saturated 12:0	12.7921 g
Fatty acids, total polyunsaturated	1.2665 g
Leucine	0.7302 g
Tocotrienol, alpha	0.16 mg
Vitamin A, IU	107415.682 IU
Folate, DFE	176.297 g
Tryptophan	0.1141 g
Vitamin C, total ascorbic acid	60.5034 mg
Phytosterols	64.249 mg
Galactose	0.0143 g
Fatty acids, total saturated 6:0	0.0544 g
Starch	9.152 g
Tyrosine	0.3155 g
Vitamin K (phylloquinone)	155.1547 g
Fatty acids, total saturated	23.096 g
Histidine	0.2946 g
Fatty acids, total monounsaturated	3.322 g
Threonine	1.2824 g
Folate, food	176.297 g
Cryptoxanthin, beta	3.89 g
Vitamin E (alpha-tocopherol)	5.3701 mg
Magnesium, Mg	114.223 mg
Lysine	0.7522 g
Potassium, K	2460.772 mg
Cystine	0.5432 g
Fluoride, F	23.12 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cabbage	1	0	0	0
Garlic	0.25 teaspoon	1.043	0.2314	0.0035
Carrot	5	262.4	61.312	1.536
Parsley	2 teaspoons	0.9	0.1582	0.0198
Nutmeg	1 teaspoon	11.55	1.0844	0.7988
Cardamom	1 teaspoon	6.22	1.3694	0.134
Vegetable oil	2 tablespoons	234.464	0	27.2
Basil	2 tablespoons	1.219	0.1404	0.0339
salt pepper	0	0	0	0
new potato	6	0	0	0
red onion	1.5 1/2	96	22.416	0.24
chili pepper	6	0	0	0