Alicia'S Spanish Rice

1. Fry onion and garlic in olive oil until translucent then add rice. Fry for a few minutes more.

2. Slowly add chicken broth and juice from tomatoes. Bring to a boil.

3. Crush up tomatoes with your fingers and add to rice. Give it a quick stir and then let it come to a boil. Lower heat to medium-low.

4. Cover and simmer 18-25 minutes depending upon how moist you like it.

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Nutrient	Quantity
Total fats	36.6638 g
Protein	30.7966 g
Carbohydrates	163.3056 g
Energy	1100.8599 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3069 g
Water	613.233 g
Aspartic acid	1.791 g
Calcium, Ca	88.2888 mg
Lutein + zeaxanthin	279.6476 g
Fiber, total dietary	11.2737 g
Fatty acids, total saturated 22:0	0.0348 g
Carotene, beta	1004.2635 g
Niacin	20.2909 mg
Vitamin A, RAE	93.8231 g
Fatty acids, total trans-polyenoic	0.0018 g
Arginine	1.294 g
Riboflavin	0.3915 mg
Tocopherol, beta	0.126 mg
Fatty acids, total polyunsaturated 15:0	0.0037 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0592 g
Fatty acids, total saturated 20:1	0.1348 g
Glutamic acid	4.2641 g
Sodium, Na	1919.9194 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5314 g
Total lipid (fat)	36.6638 g
Manganese, Mn	6.3348 mg
Fructose	4.4794 g
Proline	0.7379 g
Fatty acids, total saturated 16:0	4.6855 g
Fatty acids, total saturated 8:0	0.0037 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.789 g
Sucrose	2.31 g
Choline, total	90.899 mg
Sugars, total	12.8576 g
Serine	0.8473 g
Fatty acids, total saturated 10:0	0.0315 g
Fatty acids, total saturated 18:0	0.8362 g
Vitamin B-6	1.2911 mg
Selenium, Se	39.626 g
Ash	9.3669 g
Tocotrienol, delta	0.111 mg
Fatty acids, total saturated 18:1 undifferentiated	22.4358 g
Pantothenic acid	2.4442 mg
Phenylalanine	0.8518 g
Copper, Cu	1.0474 mg
Betaine	0.3604 mg
Thiamin	1.1584 mg
Methionine	0.3491 g
Iron, Fe	4.6733 mg
Carbohydrate, by difference	163.3056 g
Phosphorus, P	848.4532 mg
Folate, total	109.2482 g
Tocopherol, gamma	0.8437 mg
Lycopene	5747.7811 g
Alanine	0.944 g
Cholesterol	3.05 mg
Valine	0.9341 g
Fatty acids, total saturated 18:2 undifferentiated	5.2364 g
Glycine	0.7993 g
Carotene, alpha	225.6222 g
Glucose (dextrose)	4.9594 g
Fatty acids, total saturated 14:0	0.0663 g
Zinc, Zn	5.1521 mg
Isoleucine	0.6837 g
Fatty acids, total saturated 12:0	0.0093 g
Fatty acids, total polyunsaturated	5.5738 g
Tocotrienol, gamma	2.479 mg
Fatty acids, total polyunsaturated 17:1	0.0338 g
Leucine	1.3079 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0018 g
Tocotrienol, alpha	0.8803 mg
Vitamin A, IU	1863.2946 IU
Folate, DFE	109.2482 g
Tryptophan	0.2177 g
Vitamin C, total ascorbic acid	39.6802 mg
Phytosterols	91.8072 mg
Fatty acids, total polyunsaturated 16:1 c	0.0074 g
Fatty acids, total polyunsaturated 18:1 c	1.9221 g
Fatty acids, total saturated 20:0	0.1396 g
Tocotrienol, beta	0.1665 mg
Starch	134.1435 g
Tyrosine	0.6004 g
Vitamin B-12	0.61 g
Vitamin K (phylloquinone)	35.5027 g
Fatty acids, total saturated	5.8785 g
Histidine	0.4238 g
Fatty acids, total monounsaturated	23.1668 g
Threonine	0.6265 g
Folate, food	109.2482 g
Fatty acids, total polyunsaturated 17:0	0.0059 g
Fatty acids, total polyunsaturated 24:0	0.0314 g
Vitamin E (alpha-tocopherol)	6.2457 mg
Fatty acids, total trans	0.0018 g
Magnesium, Mg	257.0227 mg
Lysine	0.672 g
Potassium, K	1683.3303 mg
Cystine	0.2041 g
Fluoride, F	6.3479 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Rice	1 cup	678.95	141.0625	5.92
Olive oil	2 tablespoons	238.68	0	27
Onion	1	44	10.274	0.11
Tomato	1 can	40.2099	8.6898	0.4468
Garlic Clove	1	4.47	0.9918	0.015
salt pepper	0	0	0	0
chicken broth	1 can	94.55	2.2875	3.172