Alioli - Spanish Style

1. Place egg & garlic in blender & whizz until garlic is smooth.

2. Lower the speed & add the olive oil in a slow stream, with the motor still going until the oil has emulsified & thickened.

3. Add lemon juice & salt.

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Nutrient	Quantity
Total fats	2367.3282 g
Protein	6.3867 g
Carbohydrates	2.4645 g
Energy	20962.71 kCal
Fatty acids, total saturated 18:3 undifferentiated	18.0053 g
Water	66.2296 g
Aspartic acid	0.6645 g
Calcium, Ca	53.455 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	256.075 g
Fiber, total dietary	0.0915 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	3.0496 g
Carotene, beta	0.305 g
Niacin	0.0653 mg
Vitamin A, RAE	80 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	0.41 g
Riboflavin	0.2331 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	2.6038 mg
Fatty acids, total polyunsaturated 15:0	0.0043 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0207 g
Fatty acids, total saturated 20:1	7.3609 g
Glutamic acid	0.8365 g
Sodium, Na	118.555 mg
Fatty acids, total saturated 16:1 undifferentiated	29.7499 g
Total lipid (fat)	2367.3282 g
Manganese, Mn	0.0177 mg
Fructose	0.3355 g
Proline	0.256 g
Fatty acids, total saturated 16:0	267.8454 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.002 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7692 g
Sucrose	0.1312 g
Choline, total	155.543 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	0.9536 g
Serine	0.4855 g
Fatty acids, total saturated 10:0	0.0091 g
Fatty acids, total saturated 18:0	46.5463 g
Fatty acids, total saturated 20:4 undifferentiated	0.094 g
Vitamin B-6	0.099 mg
Selenium, Se	15.3805 g
Ash	0.594 g
Vitamin D	41 IU
Fatty acids, total saturated 18:1 undifferentiated	1685.4368 g
Pantothenic acid	0.8065 mg
Phenylalanine	0.34 g
Copper, Cu	0.0409 mg
Betaine	2.5125 mg
Thiamin	0.0273 mg
Retinol	80 g
Methionine	0.19 g
Iron, Fe	14.1294 mg
Carbohydrate, by difference	2.4645 g
Phosphorus, P	101.44 mg
Folate, total	29.6 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	19.8588 mg
Fatty acids, total saturated 4:0	0.002 g
Alanine	0.3675 g
Cholesterol	186 mg
Valine	0.429 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	231.4085 g
Glycine	0.216 g
Glucose (dextrose)	0.487 g
Fatty acids, total saturated 14:0	0.0171 g
Zinc, Zn	0.6602 mg
Isoleucine	0.3355 g
Tocopherol, delta	0.03 mg
Fatty acids, total saturated 12:0	0.0003 g
Fatty acids, total polyunsaturated	249.5678 g
Fatty acids, total saturated 14:1	0.0041 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	2.9591 g
Leucine	0.543 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.03 mg
Vitamin A, IU	271.83 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0035 g
Folate, DFE	29.6 g
Tryptophan	0.0835 g
Vitamin C, total ascorbic acid	11.8035 mg
Phytosterols	5221.125 mg
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Fatty acids, total polyunsaturated 18:1 c	1.6952 g
Fatty acids, total saturated 20:0	9.7823 g
Tyrosine	0.2495 g
Vitamin B-12	0.445 g
Vitamin K (phylloquinone)	1422.375 g
Fatty acids, total saturated	327.7892 g
Histidine	0.1545 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	1725.5344 g
Threonine	0.278 g
Folate, food	29.6 g
Fatty acids, total polyunsaturated 17:0	0.5307 g
Vitamin D (D2 + D3)	1 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	5.72 g
Vitamin D3 (cholecalciferol)	1 g
Vitamin E (alpha-tocopherol)	339.5896 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	7.83 mg
Lysine	0.456 g
Potassium, K	124.04 mg
Cystine	0.136 g
Fluoride, F	0.55 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Lemon juice	2 tablespoons	6.71	2.1045	0.0732
Olive oil	175	20884.5	0	2362.5
Egg	1	71.5	0.36	4.755
Garlic Clove	4	0	0	0