Alison'S Hummus

1. Put all ingredients in food processor except oil. Blend until smooth, drizzling oil into top of processor. Top with fresh parsley.

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Nutrient	Quantity
Total fats	33.1738 g
Protein	67.381 g
Carbohydrates	203.1536 g
Energy	1330.2016 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4257 g
Water	99.1766 g
Aspartic acid	7.7583 g
Calcium, Ca	321.3455 mg
Lutein + zeaxanthin	21.608 g
Fiber, total dietary	39.8362 g
Carotene, beta	136.7553 g
Niacin	6.5684 mg
Vitamin A, RAE	11.2395 g
Arginine	6.6064 g
Riboflavin	0.8078 mg
Fatty acids, total polyunsaturated 15:0	0.0008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0073 g
Fatty acids, total saturated 20:1	0.0246 g
Glutamic acid	11.9952 g
Sodium, Na	98.5053 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0837 g
Total lipid (fat)	33.1738 g
Manganese, Mn	64.403 mg
Fructose	0.8947 g
Proline	2.7896 g
Fatty acids, total saturated 16:0	2.8445 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0098 g
Sucrose	0.3497 g
Choline, total	302.4178 mg
Sugars, total	34.1809 g
Serine	3.3977 g
Fatty acids, total saturated 10:0	0.0167 g
Fatty acids, total saturated 18:0	0.8741 g
Vitamin B-6	1.6954 mg
Selenium, Se	0.1905 g
Ash	10.3765 g
Fatty acids, total saturated 18:1 undifferentiated	9.7514 g
Pantothenic acid	5.0763 mg
Phenylalanine	3.5905 g
Copper, Cu	2.4836 mg
Thiamin	1.8479 mg
Methionine	0.986 g
Iron, Fe	15.1352 mg
Carbohydrate, by difference	203.1536 g
Phosphorus, P	998.2079 mg
Folate, total	1716.0416 g
Alanine	2.924 g
Valine	2.8922 g
Fatty acids, total saturated 18:2 undifferentiated	14.1543 g
Glycine	2.9357 g
Glucose (dextrose)	0.8052 g
Fatty acids, total saturated 14:0	0.065 g
Zinc, Zn	9.8094 mg
Isoleucine	2.8745 g
Fatty acids, total saturated 12:0	0.0012 g
Fatty acids, total polyunsaturated	14.5866 g
Fatty acids, total saturated 14:1	0.0016 g
Leucine	4.802 g
Vitamin A, IU	252.5496 IU
Folate, DFE	1716.0416 g
Tryptophan	0.7167 g
Vitamin C, total ascorbic acid	43.6317 mg
Phytosterols	1.428 mg
Fatty acids, total polyunsaturated 18:1 c	0.0033 g
Tyrosine	1.759 g
Vitamin K (phylloquinone)	27.0999 g
Fatty acids, total saturated	3.8894 g
Histidine	1.8544 g
Fatty acids, total monounsaturated	9.8667 g
Threonine	2.5186 g
Folate, food	1716.0416 g
Cryptoxanthin, beta	3.2533 g
Vitamin E (alpha-tocopherol)	2.6507 mg
Magnesium, Mg	278.2476 mg
Lysine	4.3002 g
Potassium, K	2398.4448 mg
Cystine	0.9446 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Lemon juice	0.33 cup	17.8933	5.612	0.1952
Extra virgin olive oil	1 tablespoon	0	0	0
Tahini	2 tablespoons	171	7.857	14.4
Garlic Clove	5	0	0	0
cumin	1 teaspoon	7.875	0.929	0.4677
garbanzo bean	1 can	1133.4333	188.7556	18.1109