All American Burgers

1. MIX all ingredients together really well.

2. SHAPE into burgers.

3. GRILL 15 minutes until cooked in center.

4. SPLASH on more worcestershire sauce to taste.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	257.6095 g
Protein	240.9906 g
Carbohydrates	17.2529 g
Energy	3423.4564 kCal
Fatty acids, total saturated 18:3 undifferentiated	2.5044 g
Water	896.3255 g
Aspartic acid	5.3933 g
Calcium, Ca	269.1395 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0091 g
Lutein + zeaxanthin	33.448 g
Fiber, total dietary	0.0588 g
Fatty acids, total saturated 22:0	0.0272 g
Carotene, beta	29.7025 g
Niacin	58.9508 mg
Fatty acids, total saturated 18:4	0.0181 g
Vitamin A, RAE	3.4375 g
Fatty acids, total trans-polyenoic	1.2338 g
Arginine	3.8371 g
Riboflavin	2.2516 mg
Fatty acids, total polyunsaturated 15:0	0.7076 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.6441 g
Fatty acids, total saturated 20:1	0.1361 g
Glutamic acid	8.9583 g
Sodium, Na	4606.8766 mg
Fatty acids, total saturated 16:1 undifferentiated	9.9064 g
Total lipid (fat)	257.6095 g
Manganese, Mn	0.4006 mg
Proline	3.0101 g
Fatty acids, total saturated 16:0	55.0414 g
Fatty acids, total saturated 8:0	0.0091 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.642 g
Choline, total	613.949 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.9888 g
Fatty acids, total polyunsaturated 18:1 t	5.5792 g
Sugars, total	6.9236 g
Serine	2.5091 g
Fatty acids, total saturated 10:0	0.4084 g
Fatty acids, total saturated 18:0	35.7885 g
Fatty acids, total saturated 20:4 undifferentiated	0.1089 g
Vitamin B-6	4.6159 mg
Selenium, Se	242.0528 g
Ash	29.1769 g
Fatty acids, total saturated 18:1 undifferentiated	97.9128 g
Pantothenic acid	7.5554 mg
Phenylalanine	2.1687 g
Copper, Cu	1.0803 mg
Betaine	72.5749 mg
Fatty acids, total trans-polyenoic 15:1	0.0181 g
Thiamin	3.0746 mg
Retinol	0.6875 g
Methionine	1.5715 g
Iron, Fe	27.0968 mg
Carbohydrate, by difference	17.2529 g
Phosphorus, P	2277.2111 mg
Folate, total	96.3025 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0091 g
Alanine	3.6234 g
Cholesterol	907.1858 mg
Valine	2.6027 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0091 g
Fatty acids, total saturated 18:2 undifferentiated	20.2911 g
Glycine	3.9292 g
Carotene, alpha	0.6875 g
Fatty acids, total saturated 14:0	5.6699 g
Zinc, Zn	49.5594 mg
Isoleucine	2.3648 g
Fatty acids, total saturated 12:0	0.3538 g
Fatty acids, total polyunsaturated	23.113 g
Fatty acids, total saturated 14:1	0.6713 g
Leucine	4.3449 g
Fatty acids, total polyunsaturated 18:2 t not further defined	1.2338 g
Vitamin A, IU	54.5645 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1451 g
Folate, DFE	96.3025 g
Tryptophan	0.5189 g
Vitamin C, total ascorbic acid	18.883 mg
Fatty acids, total polyunsaturated 18:1 c	34.0013 g
Fatty acids, total saturated 20:0	0.1724 g
Tyrosine	1.8666 g
Vitamin B-12	21.9993 g
Vitamin K (phylloquinone)	10.7141 g
Fatty acids, total saturated	99.5208 g
Histidine	1.8675 g
Fatty acids, total monounsaturated	108.5904 g
Threonine	2.5581 g
Folate, food	96.3025 g
Fatty acids, total polyunsaturated 17:0	1.3336 g
Cryptoxanthin, beta	2.0625 g
Vitamin E (alpha-tocopherol)	3.2324 mg
Fatty acids, total trans	6.813 g
Fatty acids, total trans-monoenoic	5.5792 g
Magnesium, Mg	245.5058 mg
Lysine	4.92 g
Potassium, K	4330.5851 mg
Cystine	0.655 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	1 teaspoon	4.172	0.9257	0.014
Worcestershire sauce	0.25 cup	53.625	13.3788	0
sausage	1	1569.4315	2.9484	142.1107
beef	2 lbs	1796.2279	0	115.4848