All American Cheeseburgers

1. Mix ground beef lightly with salt,pepper, and garlic powder shape into patties about 1' thick. Pan fry or grill over hot coals med. heat 8 minute on each side for med. 9-10 minute for med well. Brush tops lightly with catsup; cover with cheese slices.I leave them on the heat for a few seconds to let the cheese melt.Place on Butterd Buns.

2. Serve with Lettuce, Tomato, Pickles, Onion slices, Mustard and Mayo as condiments on the side.

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Nutrient	Quantity
Total fats	58.7659 g
Protein	108.0716 g
Carbohydrates	16.511 g
Energy	1050.2849 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.325 g
Water	436.6582 g
Aspartic acid	0.1345 g
Calcium, Ca	663.7908 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0046 g
Lutein + zeaxanthin	117.9519 g
Fiber, total dietary	1.2696 g
Fatty acids, total saturated 22:0	0.0137 g
Carotene, beta	395.9045 g
Niacin	22.4982 mg
Fatty acids, total saturated 18:4	0.0091 g
Vitamin A, RAE	36.6243 g
Fatty acids, total trans-polyenoic	0.6169 g
Arginine	0.0325 g
Riboflavin	0.9687 mg
Tocopherol, beta	0.008 mg
Fatty acids, total polyunsaturated 15:0	0.3538 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.3225 g
Fatty acids, total saturated 20:1	0.068 g
Glutamic acid	0.4027 g
Sodium, Na	1505.8465 mg
Fatty acids, total saturated 16:1 undifferentiated	1.5751 g
Total lipid (fat)	58.7659 g
Manganese, Mn	0.1866 mg
Fructose	2.0862 g
Proline	0.0227 g
Fatty acids, total saturated 16:0	12.4792 g
Fatty acids, total saturated 8:0	0.0048 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.821 g
Sucrose	0.2687 g
Choline, total	312.7924 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.4944 g
Fatty acids, total polyunsaturated 18:1 t	2.7896 g
Sugars, total	10.1538 g
Serine	0.0264 g
Fatty acids, total saturated 10:0	0.0228 g
Fatty acids, total saturated 18:0	8.9893 g
Fatty acids, total saturated 20:4 undifferentiated	0.0544 g
Vitamin B-6	1.6994 mg
Selenium, Se	64.5962 g
Ash	13.6402 g
Fatty acids, total saturated 18:1 undifferentiated	19.8183 g
Pantothenic acid	2.6961 mg
Phenylalanine	0.0273 g
Copper, Cu	0.3485 mg
Betaine	36.4393 mg
Fatty acids, total trans-polyenoic 15:1	0.0091 g
Thiamin	0.2551 mg
Methionine	0.0061 g
Iron, Fe	9.374 mg
Carbohydrate, by difference	16.511 g
Phosphorus, P	1593.3128 mg
Folate, total	40.4666 g
Tocopherol, gamma	0.1296 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0045 g
Lycopene	3425.4842 g
Alanine	0.029 g
Cholesterol	294.6676 mg
Valine	0.0202 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0049 g
Fatty acids, total saturated 18:2 undifferentiated	2.0033 g
Glycine	0.0203 g
Carotene, alpha	80.8345 g
Glucose (dextrose)	2.1627 g
Fatty acids, total saturated 14:0	1.5651 g
Zinc, Zn	22.9088 mg
Isoleucine	0.0187 g
Fatty acids, total saturated 12:0	0.0411 g
Fatty acids, total polyunsaturated	2.4877 g
Fatty acids, total saturated 14:1	0.3357 g
Leucine	0.0281 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.6169 g
Tocotrienol, alpha	0.0104 mg
Vitamin A, IU	2547.1393 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0726 g
Folate, DFE	40.4666 g
Tryptophan	0.0061 g
Vitamin C, total ascorbic acid	11.5973 mg
Phytosterols	5.8955 mg
Galactose	0.0004 g
Fatty acids, total polyunsaturated 18:1 c	17.003 g
Fatty acids, total saturated 20:0	0.0862 g
Tyrosine	0.0153 g
Vitamin B-12	8.9358 g
Vitamin K (phylloquinone)	12.1217 g
Fatty acids, total saturated	24.8162 g
Histidine	0.0142 g
Fatty acids, total monounsaturated	21.8015 g
Threonine	0.0259 g
Folate, food	40.4666 g
Fatty acids, total polyunsaturated 17:0	0.6668 g
Cryptoxanthin, beta	0.0719 g
Vitamin E (alpha-tocopherol)	2.1907 mg
Fatty acids, total trans	3.4065 g
Fatty acids, total trans-monoenoic	2.7896 g
Magnesium, Mg	97.246 mg
Lysine	0.0279 g
Potassium, K	1739.014 mg
Cystine	0.0092 g
Fluoride, F	3.6496 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Garlic powder	0 teaspoon	1.2826	0.2818	0.0028
Tomato	4 slices	14.4	3.112	0.16
Pepper	0 teaspoon	0.7216	0.1839	0.0094
beef	1 lb	898.114	0	57.7424
hamburger bun	4	0	0	0
catsup	2 teaspoons	11.4467	3.1053	0.0113
process american cheese	4 slices	124.32	9.828	0.84
bermuda onion	4 slices	0	0	0