All American Chili (Mccormick)

1. Cook ground beef and onion in large skillet on medium-high heat until beef is no longer pink, stirring occasionally. Drain fat, if needed.

2. Stir in spices and remaining ingredients. Bring to boil. Reduce heat to low; cover and simmer 20 minutes, stirring occasionally.

3. Serve with shredded cheese, sour cream and chopped onion, if desired.

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Nutrient	Quantity
Total fats	17.4009 g
Protein	122.7978 g
Carbohydrates	44.7542 g
Energy	775.4811 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.64 g
Water	938.8261 g
Aspartic acid	2.2238 g
Calcium, Ca	238.7375 mg
Lutein + zeaxanthin	349.5836 g
Fiber, total dietary	11.4097 g
Fatty acids, total saturated 22:0	0.0088 g
Fatty acids, total trans-polyenoic 13:0	0.0043 g
Carotene, beta	3436.6175 g
Niacin	42.003 mg
Vitamin A, RAE	333.7911 g
Fatty acids, total trans-polyenoic	0.0997 g
Arginine	0.9207 g
Riboflavin	1.5015 mg
Tocopherol, beta	0.0607 mg
Fatty acids, total polyunsaturated 15:0	0.0499 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.151 g
Fatty acids, total saturated 20:1	0.0247 g
Glutamic acid	3.0424 g
Sodium, Na	749.231 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3415 g
Total lipid (fat)	17.4009 g
Manganese, Mn	1.416 mg
Fructose	5.8108 g
Proline	0.7189 g
Fatty acids, total saturated 16:0	3.1892 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.1859 g
Sucrose	1.7056 g
Choline, total	331.5251 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0771 g
Fatty acids, total polyunsaturated 18:1 t	0.4125 g
Sugars, total	13.904 g
Serine	0.7464 g
Fatty acids, total saturated 10:0	0.0074 g
Fatty acids, total saturated 18:0	1.7317 g
Fatty acids, total saturated 20:4 undifferentiated	0.0272 g
Vitamin B-6	3.9097 mg
Selenium, Se	101.5912 g
Ash	12.9272 g
Fatty acids, total saturated 18:1 undifferentiated	5.3913 g
Pantothenic acid	4.6265 mg
Phenylalanine	0.7443 g
Copper, Cu	1.1375 mg
Betaine	35.2688 mg
Thiamin	1.4791 mg
Methionine	0.1588 g
Iron, Fe	17.1154 mg
Carbohydrate, by difference	44.7542 g
Phosphorus, P	1232.109 mg
Folate, total	290.5003 g
Tocopherol, gamma	0.8137 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0091 g
Lycopene	5751.1411 g
Alanine	0.6459 g
Cholesterol	249.3339 mg
Valine	0.7561 g
Fatty acids, total saturated 18:2 undifferentiated	2.1834 g
Glycine	0.5756 g
Carotene, alpha	560.0222 g
Glucose (dextrose)	6.2868 g
Fatty acids, total saturated 14:0	0.3139 g
Zinc, Zn	19.0102 mg
Isoleucine	0.6381 g
Fatty acids, total saturated 12:0	0.0183 g
Fatty acids, total polyunsaturated	2.8823 g
Fatty acids, total saturated 14:1	0.0544 g
Tocotrienol, gamma	0.456 mg
Leucine	1.0297 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0997 g
Tocotrienol, alpha	0.5823 mg
Vitamin A, IU	6666.8818 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0181 g
Folate, DFE	290.5003 g
Tryptophan	0.1684 g
Vitamin C, total ascorbic acid	149.6382 mg
Phytosterols	55.7732 mg
Fatty acids, total polyunsaturated 18:1 c	4.2114 g
Fatty acids, total saturated 20:0	0.0224 g
Fatty acids, total saturated 6:0	0.0021 g
Tyrosine	0.4813 g
Vitamin B-12	5.7573 g
Vitamin K (phylloquinone)	39.5065 g
Fatty acids, total saturated	5.4651 g
Histidine	0.408 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0022 g
Fatty acids, total monounsaturated	5.8119 g
Threonine	0.6226 g
Folate, food	290.5003 g
Fatty acids, total polyunsaturated 17:0	0.1201 g
Cryptoxanthin, beta	558.4 g
Vitamin E (alpha-tocopherol)	8.4779 mg
Fatty acids, total trans	0.5123 g
Fatty acids, total trans-monoenoic	0.4125 g
Magnesium, Mg	241.9826 mg
Lysine	0.8396 g
Potassium, K	3216.3919 mg
Cystine	0.1877 g
Fluoride, F	6.8979 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	1 cup	64	14.944	0.16
Tomato	1 can	40.2099	8.6898	0.4468
Tomato Sauce	1 can	0	0	0
chili powder	2 tablespoons	45.12	7.952	2.2848
cumin	2 teaspoons	15.75	1.8581	0.9353
kidney bean	1 can	80	11.3103	1.3793
beef	1	530.4012	0	12.1947
oregano leaf	0.5 teaspoon	0	0	0
mccormick garlic salt	1.5 1/2	0	0	0