All American Corn Dogs

1. In deep fryer, heat vegetable oil to 375.

2. Separate franks; pat dry.

3. In bowl, whisk together eggs, milk and pepper sauce. Stir in baking mix and cornmeal until blended. Working in batches, dip franks in batter, letting excess drip back into bowl. Fry 1 minute, or until golden brown. Drain. Serve with ketchup and mustard, if desired.

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Nutrient	Quantity
Total fats	454.2494 g
Protein	92.3484 g
Carbohydrates	98.4135 g
Energy	4695.1733 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2266 g
Water	427.2463 g
Aspartic acid	2.2379 g
Calcium, Ca	556.4267 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	2156.1 g
Fiber, total dietary	8.906 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.004 g
Carotene, beta	124.0333 g
Niacin	8.3184 mg
Vitamin A, RAE	312.8333 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	1.3873 g
Riboflavin	1.3497 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.01 mg
Fatty acids, total polyunsaturated 15:0	0.008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.036 g
Fatty acids, total saturated 20:1	0.027 g
Glutamic acid	4.1093 g
Sodium, Na	450.8733 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2557 g
Total lipid (fat)	454.2494 g
Manganese, Mn	0.6389 mg
Proline	1.6299 g
Fatty acids, total saturated 16:0	39.0531 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	14.453 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.531 g
Choline, total	553.6547 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	5.2581 g
Serine	1.5964 g
Fatty acids, total saturated 10:0	16.199 g
Fatty acids, total saturated 18:0	13.5044 g
Fatty acids, total saturated 20:4 undifferentiated	0.3648 g
Vitamin B-6	0.9782 mg
Selenium, Se	109.7393 g
Ash	7.0635 g
Vitamin D	83.6267 IU
Menaquinone-4	0.8133 g
Fatty acids, total saturated 18:1 undifferentiated	55.1765 g
Pantothenic acid	2.3549 mg
Phenylalanine	1.2994 g
Copper, Cu	1.1778 mg
Betaine	14.94 mg
Thiamin	0.9551 mg
Retinol	298.6 g
Methionine	0.6549 g
Iron, Fe	10.7434 mg
Carbohydrate, by difference	98.4135 g
Phosphorus, P	1172.34 mg
Folate, total	132.5667 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	2.7692 mg
Fatty acids, total saturated 4:0	0.065 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0782 g
Alanine	1.5638 g
Cholesterol	550.1333 mg
Valine	1.5269 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	10.6794 g
Glycine	0.8887 g
Carotene, alpha	76.86 g
Glucose (dextrose)	0.37 g
Fatty acids, total saturated 14:0	71.7854 g
Zinc, Zn	7.2113 mg
Isoleucine	1.1586 g
Tocopherol, delta	0.06 mg
Fatty acids, total saturated 12:0	204.9826 g
Fatty acids, total polyunsaturated	11.622 g
Fatty acids, total saturated 14:1	0.007 g
Tocotrienol, gamma	0.1686 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	2.5443 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	0.3162 mg
Vitamin A, IU	1272.84 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0478 g
Folate, DFE	132.5667 g
Tryptophan	0.269 g
Phytosterols	414.2 mg
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Fatty acids, total polyunsaturated 18:1 c	3.388 g
Fatty acids, total saturated 20:0	0.003 g
Fatty acids, total saturated 6:0	0.933 g
Lactose	4.1073 g
Tyrosine	1.0309 g
Vitamin B-12	4.656 g
Vitamin K (phylloquinone)	108.942 g
Fatty acids, total saturated	361.0308 g
Histidine	0.6889 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	55.4782 g
Threonine	1.0371 g
Folate, food	132.5667 g
Fatty acids, total polyunsaturated 17:0	0.022 g
Vitamin D (D2 + D3)	2.0813 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	9 g
Vitamin D3 (cholecalciferol)	2.0813 g
Vitamin E (alpha-tocopherol)	19.9309 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1702 g
Fatty acids, total trans	0.038 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	243.0733 mg
Lysine	1.4049 g
Potassium, K	1377.5 mg
Cystine	0.4656 g
Fluoride, F	1.1 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.33 cup	49.6133	3.8877	2.6596
Cornmeal	1 cup	441.64	93.8058	4.3798
Egg	2	143	0.72	9.51
Vegetable oil	2 cups	3758.32	0	436
baking mix	1 cup	302.6	0	1.7
cayenne pepper sauce	0.33 cup	302.6	0	1.7
beef cocktail	12 ounces	302.6	0	1.7