All American Olive Burgers

1. Set aside 2 tablespoons of the chopped olives. Combine remaining olives, meat, onion, breadcrumbs and garlic salt. Mix well;.

2. shape to form four one inch thick patties.

3. Grill or pan grill over medium heat 5 minutes per side or until no longer pink in center.

4. Combine remaining olives, mayonnaise and tomato; spread over burgers.

5. Serve in buns.

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Nutrient	Quantity
Total fats	28.4311 g
Protein	134.3125 g
Carbohydrates	19.761 g
Energy	873.994 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2205 g
Water	505.4926 g
Aspartic acid	0.2418 g
Calcium, Ca	100.9826 mg
Lutein + zeaxanthin	55.5175 g
Fiber, total dietary	2.0382 g
Fatty acids, total saturated 22:0	0.0207 g
Carotene, beta	176.6525 g
Niacin	39.5979 mg
Vitamin A, RAE	18.045 g
Fatty acids, total trans-polyenoic	0.1247 g
Arginine	0.1612 g
Riboflavin	0.8022 mg
Tocopherol, beta	0.0118 mg
Fatty acids, total polyunsaturated 15:0	0.0638 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.085 g
Fatty acids, total saturated 20:1	0.0545 g
Glutamic acid	1.0986 g
Sodium, Na	703.3599 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5363 g
Total lipid (fat)	28.4311 g
Manganese, Mn	0.3333 mg
Fructose	1.5245 g
Proline	0.287 g
Fatty acids, total saturated 16:0	4.7289 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.2323 g
Sucrose	0.396 g
Choline, total	379.4931 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0963 g
Fatty acids, total polyunsaturated 18:1 t	0.5157 g
Sugars, total	3.9312 g
Serine	0.1522 g
Fatty acids, total saturated 10:0	0.0057 g
Fatty acids, total saturated 18:0	2.3556 g
Fatty acids, total saturated 20:4 undifferentiated	0.034 g
Vitamin B-6	3.7919 mg
Selenium, Se	125.5599 g
Ash	11.0991 g
Fatty acids, total saturated 18:1 undifferentiated	14.0662 g
Pantothenic acid	4.0536 mg
Phenylalanine	0.1527 g
Copper, Cu	0.4802 mg
Betaine	43.144 mg
Thiamin	0.5251 mg
Retinol	1.5 g
Methionine	0.05 g
Iron, Fe	11.6461 mg
Carbohydrate, by difference	19.761 g
Phosphorus, P	1259.7886 mg
Folate, total	108.5218 g
Dihydrophylloquinone	0.2228 g
Tocopherol, gamma	0.1986 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0113 g
Lycopene	958.4425 g
Alanine	0.1163 g
Cholesterol	321.5674 mg
Valine	0.1366 g
Fatty acids, total saturated 18:2 undifferentiated	1.9745 g
Glycine	0.1159 g
Carotene, alpha	37.6225 g
Glucose (dextrose)	1.6222 g
Fatty acids, total saturated 14:0	0.3521 g
Zinc, Zn	20.9026 mg
Isoleucine	0.1225 g
Maltose	0.3888 g
Tocopherol, delta	0.0365 mg
Fatty acids, total saturated 12:0	0.0057 g
Fatty acids, total polyunsaturated	2.2687 g
Fatty acids, total saturated 14:1	0.068 g
Tocotrienol, gamma	0.2106 mg
Leucine	0.2143 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.1247 g
Tocotrienol, alpha	0.0217 mg
Vitamin A, IU	332.0925 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0227 g
Folate, DFE	120.0643 g
Tryptophan	0.0406 g
Vitamin C, total ascorbic acid	8.0632 mg
Phytosterols	10.2275 mg
Folic acid	16.605 g
Fatty acids, total polyunsaturated 18:1 c	4.641 g
Fatty acids, total saturated 20:0	0.0365 g
Starch	12.0812 g
Tyrosine	0.0914 g
Vitamin B-12	7.3036 g
Vitamin K (phylloquinone)	25.6493 g
Fatty acids, total saturated	7.7298 g
Histidine	0.0707 g
Fatty acids, total monounsaturated	14.7248 g
Threonine	0.105 g
Folate, food	91.9168 g
Fatty acids, total polyunsaturated 17:0	0.1533 g
Fatty acids, total polyunsaturated 24:0	0.0072 g
Cryptoxanthin, beta	0.9 g
Vitamin E (alpha-tocopherol)	2.1291 mg
Fatty acids, total trans	0.6403 g
Fatty acids, total trans-monoenoic	0.5157 g
Magnesium, Mg	147.7386 mg
Lysine	0.1128 g
Potassium, K	2133.6769 mg
Cystine	0.0613 g
Fluoride, F	1.2968 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	0.25 cup	16	3.736	0.04
Mayonnaise	2 tablespoons	108.3	0	12
Tomato	0.25 cup	6.705	1.449	0.0745
bread crumb	3 tablespoons	79.9875	14.576	1.0732
garlic salt	0.75 teaspoon	0	0	0
beef	1.25 1/4	663.0015	0	15.2434
olive	1 can	0	0	0
hamburger bun	4	0	0	0