All Bran Loaf

1. Mix all bran cereal, raisins, brown sugar and milk into a large mixing bowl.

2. Let stand; 2 hours is best.

3. Add the flour and mix well.

4. Pour into a pound loaf tin.

5. Bake for 1 hour at Gas 3.

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Nutrient	Quantity
Total fats	13.9148 g
Protein	22.18 g
Carbohydrates	118.2222 g
Energy	659.8 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.219 g
Water	400.5512 g
Aspartic acid	0.8877 g
Calcium, Ca	382.28 mg
Lutein + zeaxanthin	59.59 g
Fiber, total dietary	24.203 g
Carotene, beta	18.26 g
Niacin	5.2322 mg
Vitamin A, RAE	336.44 g
Arginine	0.4243 g
Riboflavin	0.8254 mg
Fatty acids, total saturated 20:1	0.0047 g
Glutamic acid	2.6916 g
Sodium, Na	1271.5 mg
Total lipid (fat)	13.9148 g
Manganese, Mn	1.9037 mg
Proline	1.0898 g
Fatty acids, total saturated 16:0	2.1839 g
Fatty acids, total saturated 8:0	0.183 g
Choline, total	50.999 mg
Sugars, total	57.733 g
Serine	0.6388 g
Fatty acids, total saturated 10:0	0.183 g
Fatty acids, total saturated 18:0	0.9042 g
Vitamin B-6	0.5598 mg
Selenium, Se	12.509 g
Ash	8.0728 g
Vitamin D	45 IU
Menaquinone-4	2.44 g
Fatty acids, total saturated 18:1 undifferentiated	2.1825 g
Pantothenic acid	1.0316 mg
Phenylalanine	0.5777 g
Copper, Cu	0.297 mg
Betaine	1.464 mg
Thiamin	0.4662 mg
Retinol	334 g
Methionine	0.2515 g
Iron, Fe	13.7562 mg
Carbohydrate, by difference	118.2222 g
Phosphorus, P	404.97 mg
Folate, total	212.21 g
Fatty acids, total saturated 4:0	0.183 g
Alanine	0.4216 g
Cholesterol	34.8 mg
Valine	0.6731 g
Fatty acids, total saturated 18:2 undifferentiated	0.7264 g
Glycine	0.3265 g
Fatty acids, total saturated 14:0	0.7247 g
Zinc, Zn	3.1448 mg
Isoleucine	0.5192 g
Fatty acids, total saturated 12:0	0.1879 g
Fatty acids, total polyunsaturated	0.9454 g
Leucine	0.9733 g
Vitamin A, IU	1145.17 IU
Folate, DFE	344.37 g
Tryptophan	0.166 g
Vitamin C, total ascorbic acid	0.531 mg
Folic acid	188.8 g
Fatty acids, total saturated 6:0	0.183 g
Lactose	12.322 g
Tyrosine	0.437 g
Vitamin B-12	2.573 g
Vitamin K (phylloquinone)	1.853 g
Fatty acids, total saturated	5.7262 g
Histidine	0.3197 g
Vitamin B-12, added	1.475 g
Fatty acids, total monounsaturated	2.1872 g
Threonine	0.4485 g
Folate, food	23.41 g
Vitamin D (D2 + D3)	1.247 g
Vitamin D3 (cholecalciferol)	1.247 g
Vitamin E (alpha-tocopherol)	0.4894 mg
Magnesium, Mg	123.52 mg
Lysine	0.7368 g
Potassium, K	631.83 mg
Cystine	0.1343 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1 cup	148.84	11.6632	7.9788
Brown sugar	1 cup	319.8	60.008	4.992
Self raising flour	1.5 1/2	0	0	0
sultana raisin	1 cup	0	0	0
bran cereal	1 cup	191.16	46.551	0.944