All Butter English Flapjacks

1. Preheat the oven to 160C/325°F.

2. Melt the butter gently in a large saucepan and add the sugar along with the syrup.

3. Heat gently, without boiling, when the sugar has dissolved take off the heat and stir in the oats.

4. Put the mixture into a greased baking dish and bake for 20-25 minutes.

5. Cut into squares while still warm and leave to cool in the dish.

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Nutrient	Quantity
Total fats	1020.82 g
Protein	1772.975 g
Carbohydrates	17211.005 g
Energy	69199 kCal
Fatty acids, total saturated 18:3 undifferentiated	14.0965 g
Water	785.6 g
Aspartic acid	160.5415 g
Calcium, Ca	17732 mg
Lutein + zeaxanthin	16920 g
Fiber, total dietary	1517.35 g
Niacin	144.3335 mg
Vitamin A, RAE	22.5 g
Arginine	140.0335 g
Riboflavin	24.505 mg
Tocopherol, beta	7.52 mg
Fatty acids, total saturated 20:1	0.5025 g
Glutamic acid	382.102 g
Sodium, Na	4011 mg
Fatty acids, total saturated 16:1 undifferentiated	2.396 g
Total lipid (fat)	1020.82 g
Manganese, Mn	547.1875 mg
Fructose	122.1 g
Proline	98.4055 g
Fatty acids, total saturated 16:0	138.222 g
Sucrose	10401.6 g
Choline, total	3279.8 mg
Sugars, total	10808.5 g
Serine	90.9425 g
Fatty acids, total saturated 18:0	21.8165 g
Vitamin B-6	21.1375 mg
Selenium, Se	4380.8 g
Ash	358.66 g
Fatty acids, total saturated 18:1 undifferentiated	356.2555 g
Pantothenic acid	160.161 mg
Phenylalanine	92.432 g
Copper, Cu	55.187 mg
Betaine	1853.4 mg
Thiamin	119.6025 mg
Methionine	35.9 g
Iron, Fe	605.465 mg
Carbohydrate, by difference	17211.005 g
Phosphorus, P	75076 mg
Folate, total	5733 g
Alanine	88.9505 g
Valine	98.0785 g
Fatty acids, total saturated 18:2 undifferentiated	403.535 g
Glycine	98.168 g
Glucose (dextrose)	148.5 g
Fatty acids, total saturated 14:0	2.404 g
Zinc, Zn	330.44 mg
Isoleucine	68.537 g
Tocopherol, delta	9.4 mg
Fatty acids, total saturated 12:0	2.444 g
Fatty acids, total polyunsaturated	417.7965 g
Leucine	139.386 g
Tocotrienol, alpha	207.74 mg
Vitamin A, IU	502.5 IU
Folate, DFE	5733 g
Tryptophan	34.415 g
Tocotrienol, beta	7.52 mg
Tyrosine	68.387 g
Vitamin K (phylloquinone)	300.8 g
Fatty acids, total saturated	175.247 g
Histidine	42.47 g
Fatty acids, total monounsaturated	359.2965 g
Threonine	52.7305 g
Folate, food	5733 g
Vitamin E (alpha-tocopherol)	94.94 mg
Magnesium, Mg	23800 mg
Lysine	75.7225 g
Potassium, K	70939 mg
Cystine	56.844 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 pinch	0	0	0
Butter	50	4275	196.425	360
Brown sugar	50	41800	10789.9	0
Golden syrup	2 tablespoons	0	0	0
oat	100	23124	6224.68	660.82