All Day Beef Stew

1. Stir all ingredients together in slow cooker/crockpot.

2. Cover and cook all day on low.

3. Stir gently and serve with green veggies.

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Nutrient	Quantity
Total fats	27.1342 g
Protein	30.8614 g
Carbohydrates	121.2083 g
Energy	819.206 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2277 g
Water	1679.518 g
Aspartic acid	3.376 g
Calcium, Ca	367.4236 mg
Lutein + zeaxanthin	1335.2637 g
Fiber, total dietary	26.3028 g
Carotene, beta	43835.3416 g
Niacin	12.0273 mg
Fatty acids, total saturated 18:4	0.0771 g
Vitamin A, RAE	4411.452 g
Arginine	1.6471 g
Riboflavin	0.7251 mg
Tocopherol, beta	0.0966 mg
Fatty acids, total polyunsaturated 15:0	0.127 g
Fatty acids, total saturated 20:1	0.1633 g
Glutamic acid	6.8359 g
Sodium, Na	2243.553 mg
Fatty acids, total saturated 16:1 undifferentiated	1.0438 g
Total lipid (fat)	27.1342 g
Manganese, Mn	1.6396 mg
Fructose	6.3769 g
Proline	1.333 g
Fatty acids, total saturated 16:0	5.8881 g
Sucrose	22.142 g
Choline, total	162.3269 mg
Sugars, total	54.4666 g
Serine	1.1395 g
Fatty acids, total saturated 18:0	3.0894 g
Vitamin B-6	1.6216 mg
Selenium, Se	24.5644 g
Ash	14.4649 g
Fatty acids, total saturated 18:1 undifferentiated	9.92 g
Pantothenic acid	3.7322 mg
Phenylalanine	1.1235 g
Copper, Cu	1.3039 mg
Betaine	10.3727 mg
Thiamin	0.9533 mg
Methionine	0.5542 g
Iron, Fe	14.8634 mg
Carbohydrate, by difference	121.2083 g
Phosphorus, P	524.6112 mg
Folate, total	233.7709 g
Tocopherol, gamma	0.0454 mg
Fatty acids, total saturated 22:1 undifferentiated	0.0454 g
Lycopene	132.126 g
Alanine	1.8444 g
Cholesterol	58.9671 mg
Valine	1.3327 g
Fatty acids, total saturated 18:2 undifferentiated	1.7419 g
Glycine	1.5352 g
Carotene, alpha	18253.139 g
Glucose (dextrose)	10.4819 g
Fatty acids, total saturated 14:0	0.773 g
Zinc, Zn	6.555 mg
Isoleucine	1.2101 g
Fatty acids, total saturated 12:0	0.0454 g
Fatty acids, total polyunsaturated	2.048 g
Fatty acids, total saturated 14:1	0.254 g
Fatty acids, total polyunsaturated 17:1	0.2903 g
Leucine	1.9504 g
Tocotrienol, alpha	0.1152 mg
Vitamin A, IU	88281.9659 IU
Folate, DFE	233.7709 g
Tryptophan	0.2098 g
Vitamin C, total ascorbic acid	133.9916 mg
Phytosterols	32.54 mg
Fatty acids, total saturated 20:0	0.0318 g
Starch	31.9517 g
Tyrosine	0.6962 g
Vitamin B-12	2.268 g
Vitamin K (phylloquinone)	123.7252 g
Fatty acids, total saturated	10.2566 g
Histidine	0.7601 g
Fatty acids, total monounsaturated	11.7157 g
Threonine	1.8351 g
Folate, food	233.7709 g
Fatty acids, total polyunsaturated 17:0	0.2994 g
Cryptoxanthin, beta	13.6078 g
Vitamin E (alpha-tocopherol)	5.698 mg
Magnesium, Mg	161.2439 mg
Lysine	1.8262 g
Potassium, K	3394.9011 mg
Cystine	0.6621 g
Fluoride, F	274.424 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 pinch	0	0	0
Carrot	4	209.92	49.0496	1.2288
Onion	1	64	14.944	0.16
Potato	2	0	0	0
Tomato	1 can	62.069	13.7631	0.5397
Celery	2	0	0	0
Oregano	1 dash	0	0	0
Water	1.5 cups	0	0	0
thyme	1 dash	0	0	0
beef stew meat	1	449.057	35.607	25.0837
turnip	1	34.16	7.8446	0.122
beef bouillon cube	1	0	0	0