All In One Brunch Mushrooms

1. Heat the oven to 425°F Drizzle a little olive oil over the base of a baking dish thn place in the mushrooms.

2. Drizzle with the remaining oil and season. Bake for 15 mins until soft, then remove from the oven.

3. Tuck the ham slices around the mushrooms to create little pockets.

4. Crack the eggs into the pockets then return to the oven for 10 mins until the egg white is set and the yolk is still a little runny.

5. Serve scooped straight from the dish.

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Nutrient	Quantity
Total fats	46.04 g
Protein	25.912 g
Carbohydrates	1.44 g
Energy	528.24 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3022 g
Water	155.44 g
Aspartic acid	2.658 g
Calcium, Ca	116.99 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.036 g
Lutein + zeaxanthin	1006 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.044 g
Fatty acids, total saturated 22:0	0.0428 g
Niacin	0.194 mg
Vitamin A, RAE	321.2 g
Fatty acids, total trans-polyenoic	0.024 g
Arginine	1.64 g
Riboflavin	0.92 mg
Fatty acids, total trans-polyenoic 22:4	0.026 g
Tocopherol, beta	0.0497 mg
Fatty acids, total polyunsaturated 15:0	0.016 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.072 g
Fatty acids, total saturated 20:1	0.138 g
Glutamic acid	3.346 g
Sodium, Na	287.26 mg
Fatty acids, total saturated 16:1 undifferentiated	0.7414 g
Total lipid (fat)	46.04 g
Manganese, Mn	0.056 mg
Proline	1.024 g
Fatty acids, total saturated 16:0	7.5139 g
Fatty acids, total polyunsaturated 16:1 t	0.006 g
Fatty acids, total saturated 8:0	0.008 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	3.062 g
Choline, total	590.281 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.024 g
Fatty acids, total polyunsaturated 18:1 t	0.046 g
Sugars, total	0.74 g
Serine	1.942 g
Fatty acids, total saturated 10:0	0.012 g
Fatty acids, total saturated 18:0	2.1507 g
Fatty acids, total saturated 20:4 undifferentiated	0.3781 g
Vitamin B-6	0.3448 mg
Selenium, Se	62.072 g
Ash	2.168 g
Vitamin D	164 IU
Fatty acids, total saturated 18:1 undifferentiated	26.0675 g
Pantothenic acid	3.066 mg
Phenylalanine	1.36 g
Copper, Cu	0.154 mg
Betaine	0.627 mg
Thiamin	0.0848 mg
Retinol	321.2 g
Methionine	0.76 g
Iron, Fe	3.7072 mg
Carbohydrate, by difference	1.44 g
Phosphorus, P	403.2 mg
Folate, total	94.6 g
Dihydrophylloquinone	0.2 g
Tocopherol, gamma	1.2241 mg
Fatty acids, total saturated 4:0	0.008 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0009 g
Alanine	1.47 g
Cholesterol	746 mg
Valine	1.716 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.046 g
Fatty acids, total saturated 18:2 undifferentiated	5.747 g
Glycine	0.864 g
Glucose (dextrose)	0.74 g
Fatty acids, total saturated 14:0	0.0661 g
Zinc, Zn	2.62 mg
Isoleucine	1.342 g
Tocopherol, delta	0.12 mg
Fatty acids, total polyunsaturated	6.67 g
Fatty acids, total saturated 14:1	0.014 g
Tocotrienol, gamma	0.02 mg
Fatty acids, total polyunsaturated 17:1	0.0578 g
Leucine	2.172 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.024 g
Tocotrienol, alpha	0.12 mg
Vitamin A, IU	1084 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0145 g
Folate, DFE	94.6 g
Tryptophan	0.334 g
Phytosterols	59.67 mg
Fatty acids, total polyunsaturated 16:1 c	0.396 g
Fatty acids, total polyunsaturated 18:1 c	6.776 g
Fatty acids, total saturated 20:0	0.1178 g
Tyrosine	0.998 g
Vitamin B-12	1.82 g
Vitamin K (phylloquinone)	16.858 g
Fatty acids, total saturated	9.9853 g
Histidine	0.618 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.024 g
Fatty acids, total monounsaturated	27.019 g
Threonine	1.112 g
Folate, food	94.6 g
Fatty acids, total polyunsaturated 17:0	0.0499 g
Vitamin D (D2 + D3)	4 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.002 g
Cryptoxanthin, beta	18 g
Vitamin D3 (cholecalciferol)	4 g
Vitamin E (alpha-tocopherol)	5.9945 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1173 g
Fatty acids, total trans	0.076 g
Fatty acids, total trans-monoenoic	0.052 g
Magnesium, Mg	24.8 mg
Lysine	1.824 g
Potassium, K	285.47 mg
Cystine	0.544 g
Fluoride, F	2.2 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	2 tablespoons	238.68	0	27
Egg	4	286	1.44	19.02
Ham	4 slices	0	0	0
field mushroom	4	3.56	0	0.02