All Inclusive Easter Sangria

1. Boil the water and pour over the teabags in a large jug. Let steep 15 minutes, then remove the teabags (press out the liquid).

2. Stir in the sugar (or stevia) and juices.

3. Allow to cool to room temperature, then stir in the oranges, lemons and limes.

4. Chill completely.

5. Just before serving, stir in the frozen berries and soda. Serve over ice.

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Nutrient	Quantity
Total fats	343.5667 g
Protein	33.6208 g
Carbohydrates	91.3219 g
Energy	3356.7417 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0452 g
Water	1043.9033 g
Aspartic acid	3.2678 g
Calcium, Ca	237.1367 mg
Lutein + zeaxanthin	60.1717 g
Fiber, total dietary	33.7033 g
Carotene, beta	23.945 g
Niacin	11.2621 mg
Vitamin A, RAE	2.3083 g
Arginine	5.4418 g
Riboflavin	0.0321 mg
Tocopherol, beta	0.0074 mg
Glutamic acid	7.6129 g
Sodium, Na	216.9167 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0016 g
Total lipid (fat)	343.5667 g
Manganese, Mn	13.4416 mg
Fructose	3.6778 g
Proline	1.3887 g
Fatty acids, total saturated 16:0	29.1181 g
Fatty acids, total saturated 8:0	24.048 g
Sucrose	0.0814 g
Choline, total	127.2905 mg
Sugars, total	55.6872 g
Serine	1.7155 g
Fatty acids, total saturated 10:0	19.1088 g
Fatty acids, total saturated 18:0	17.7735 g
Vitamin B-6	0.5208 mg
Selenium, Se	89.3893 g
Ash	10.5721 g
Fatty acids, total saturated 18:1 undifferentiated	14.6373 g
Pantothenic acid	2.7438 mg
Phenylalanine	1.6896 g
Copper, Cu	3.8759 mg
Betaine	0.148 mg
Thiamin	0.4053 mg
Methionine	0.6281 g
Iron, Fe	23.8762 mg
Carbohydrate, by difference	91.3219 g
Phosphorus, P	1450.2933 mg
Folate, total	235.8117 g
Tocopherol, gamma	0.2664 mg
Alanine	1.7077 g
Valine	2.0245 g
Fatty acids, total saturated 18:2 undifferentiated	3.8291 g
Glycine	1.5781 g
Carotene, alpha	0.0883 g
Glucose (dextrose)	3.6112 g
Fatty acids, total saturated 14:0	60.1345 g
Zinc, Zn	9.7717 mg
Isoleucine	1.313 g
Tocopherol, delta	0.0222 mg
Fatty acids, total saturated 12:0	152.2944 g
Fatty acids, total polyunsaturated	3.8743 g
Tocotrienol, gamma	0.0518 mg
Leucine	2.4806 g
Vitamin A, IU	41.9033 IU
Folate, DFE	235.8117 g
Tryptophan	0.391 g
Vitamin C, total ascorbic acid	52.1797 mg
Phytosterols	14.4 mg
Fatty acids, total saturated 6:0	1.9584 g
Starch	0.0222 g
Tyrosine	1.0291 g
Vitamin K (phylloquinone)	15.722 g
Fatty acids, total saturated	304.4401 g
Histidine	0.7713 g
Fatty acids, total monounsaturated	14.6374 g
Threonine	1.21 g
Folate, food	235.8117 g
Cryptoxanthin, beta	1.7667 g
Vitamin E (alpha-tocopherol)	2.595 mg
Magnesium, Mg	537.9467 mg
Lysine	1.464 g
Potassium, K	3856.37 mg
Cystine	0.6539 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	2	2.5617	0.8233	0.0265
Orange	2	0	0	0
Water	6 cups	3312	79.776	343.296
ice cube	0	0	0	0
lime	2	0	0	0
stevia powder	0.25 cup	0	0	0
blueberry	0.5 cup	42.18	10.7226	0.2442
white grape juice	2 cups	0	0	0
black tea	5 bag	0	0	0
cherry juice	2 cups	0	0	0
lemon lime beverage club soda	3 cups	0	0	0
herbal tea	8 bag	0	0	0