All Natural Berry Striped Popsicles

1. Puree strawberries with 1/4 cup honey in blender or food processor.

2. Divide mixture evenly between 12 cups or Popsicle molds.

3. Freeze about 30 minutes or until firm.

4. Meanwhile, rinse processor.

5. purée kiwifruit with 1/4 cup honey.

6. Repeat process with peaches and remaining 1/4 cup honey.

7. When strawberry layer is firm, pour kiwifruit purée into molds.

8. Insert Popsicle sticks and freeze about 30 minutes or until firm.

9. Pour peach purée into molds and freeze until firm and ready to serve.

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Nutrient	Quantity
Total fats	1.682 g
Protein	4.8396 g
Carbohydrates	52.7304 g
Energy	217.4 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2038 g
Water	550.2076 g
Aspartic acid	1.7404 g
Calcium, Ca	67.12 mg
Lutein + zeaxanthin	359.32 g
Fiber, total dietary	10.7 g
Carotene, beta	520.24 g
Niacin	3.6559 mg
Vitamin A, RAE	52.32 g
Arginine	0.1405 g
Riboflavin	0.1624 mg
Tocopherol, beta	0.0304 mg
Glutamic acid	0.4704 g
Sodium, Na	3.04 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0092 g
Total lipid (fat)	1.682 g
Manganese, Mn	1.3613 mg
Fructose	12.13 g
Proline	0.1162 g
Fatty acids, total saturated 16:0	0.0889 g
Sucrose	16.0896 g
Choline, total	36.116 mg
Sugars, total	40.7068 g
Serine	0.1746 g
Fatty acids, total saturated 18:0	0.0153 g
Vitamin B-6	0.2199 mg
Selenium, Se	1.524 g
Ash	2.5404 g
Fatty acids, total saturated 18:1 undifferentiated	0.3279 g
Pantothenic acid	0.8512 mg
Phenylalanine	0.1163 g
Copper, Cu	0.3553 mg
Betaine	1.532 mg
Thiamin	0.1469 mg
Methionine	0.0369 g
Iron, Fe	2.0164 mg
Carbohydrate, by difference	52.7304 g
Phosphorus, P	134.56 mg
Folate, total	85.28 g
Tocopherol, gamma	0.3048 mg
Alanine	0.1865 g
Valine	0.1256 g
Fatty acids, total saturated 18:2 undifferentiated	0.5323 g
Glycine	0.1437 g
Glucose (dextrose)	12.0556 g
Zinc, Zn	0.9492 mg
Isoleucine	0.101 g
Maltose	0.2464 g
Tocopherol, delta	0.0304 mg
Fatty acids, total polyunsaturated	0.7361 g
Leucine	0.1866 g
Tocotrienol, alpha	0.1228 mg
Vitamin A, IU	1040.56 IU
Folate, DFE	85.28 g
Tryptophan	0.0551 g
Vitamin C, total ascorbic acid	199.08 mg
Phytosterols	67.28 mg
Galactose	0.1848 g
Starch	0.1216 g
Tyrosine	0.11 g
Vitamin K (phylloquinone)	14.696 g
Fatty acids, total saturated	0.1041 g
Histidine	0.0765 g
Fatty acids, total monounsaturated	0.3371 g
Threonine	0.1101 g
Folate, food	85.28 g
Cryptoxanthin, beta	206.36 g
Vitamin E (alpha-tocopherol)	3.13 mg
Magnesium, Mg	67.24 mg
Lysine	0.1714 g
Potassium, K	1050.32 mg
Cystine	0.0552 g
Fluoride, F	25.696 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Honey	0.75 cup	0	0	0
Peach	2 cups	120.12	29.3832	0.77
Kiwi fruit	6	0	0	0
strawberry	2 cups	97.28	23.3472	0.912
paper	12 cups	0	0	0
wooden popsicle	12	0	0	0