All Purpose Beef Seasoning Mix

1. Mix all ingredients together well.

2. Store tightly covered in a glass jar for use as needed.

3. Use as you would any seasoning mix, and do not add extra salt to the dish without tasting it first.

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Nutrient	Quantity
Total fats	4.0166 g
Protein	6.5691 g
Carbohydrates	30.5177 g
Energy	144.4537 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.14 g
Water	7.2031 g
Aspartic acid	0.9985 g
Calcium, Ca	133.3937 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.001 g
Lutein + zeaxanthin	5353.295 g
Fiber, total dietary	14.2694 g
Fatty acids, total saturated 22:0	0.0162 g
Carotene, beta	7293.5906 g
Niacin	2.9383 mg
Vitamin A, RAE	685.9827 g
Arginine	0.4946 g
Riboflavin	0.3728 mg
Tocopherol, beta	0.0966 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1366 g
Fatty acids, total saturated 20:1	0.0065 g
Glutamic acid	0.969 g
Sodium, Na	26.1986 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0243 g
Total lipid (fat)	4.0166 g
Manganese, Mn	1.7282 mg
Fructose	1.9426 g
Proline	0.8238 g
Fatty acids, total saturated 16:0	0.4513 g
Fatty acids, total saturated 8:0	0.007 g
Sucrose	0.4596 g
Choline, total	19.643 mg
Sugars, total	3.2677 g
Serine	0.226 g
Fatty acids, total saturated 10:0	0.0025 g
Fatty acids, total saturated 18:0	0.1213 g
Fatty acids, total saturated 20:4 undifferentiated	0.0015 g
Vitamin B-6	0.7246 mg
Selenium, Se	3.9363 g
Ash	2.9012 g
Fatty acids, total saturated 18:1 undifferentiated	0.5003 g
Pantothenic acid	0.8548 mg
Phenylalanine	0.2348 g
Copper, Cu	0.4051 mg
Betaine	2.8752 mg
Thiamin	0.1381 mg
Methionine	0.0705 g
Iron, Fe	7.9882 mg
Carbohydrate, by difference	30.5177 g
Phosphorus, P	142.1824 mg
Folate, total	20.6822 g
Tocopherol, gamma	1.4328 mg
Fatty acids, total saturated 22:1 undifferentiated	0.0007 g
Lycopene	1.38 g
Alanine	0.2494 g
Valine	0.2832 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0105 g
Fatty acids, total saturated 18:2 undifferentiated	2.0832 g
Glycine	0.2809 g
Carotene, alpha	165.1647 g
Glucose (dextrose)	0.7723 g
Fatty acids, total saturated 14:0	0.0503 g
Zinc, Zn	1.6541 mg
Isoleucine	0.2081 g
Tocopherol, delta	0.069 mg
Fatty acids, total saturated 12:0	0.0252 g
Fatty acids, total polyunsaturated	2.2798 g
Fatty acids, total saturated 14:1	0.0011 g
Tocotrienol, gamma	0.0248 mg
Leucine	0.3677 g
Tocotrienol, alpha	1.1502 mg
Vitamin A, IU	13718.4738 IU
Folate, DFE	20.6822 g
Tryptophan	0.0315 g
Vitamin C, total ascorbic acid	3.7734 mg
Phytosterols	62.057 mg
Galactose	0.0782 g
Fatty acids, total polyunsaturated 18:1 c	0.4992 g
Fatty acids, total saturated 20:0	0.0143 g
Fatty acids, total saturated 6:0	0.0008 g
Tyrosine	0.1643 g
Vitamin K (phylloquinone)	40.2926 g
Fatty acids, total saturated	0.7515 g
Histidine	0.0985 g
Fatty acids, total monounsaturated	0.5894 g
Threonine	0.1755 g
Folate, food	20.6822 g
Cryptoxanthin, beta	1709.934 g
Vitamin E (alpha-tocopherol)	8.1748 mg
Magnesium, Mg	76.0641 mg
Lysine	0.2616 g
Potassium, K	824.7933 mg
Fatty acids, total polyunsaturated 24:1 c	0.0004 g
Cystine	0.0879 g
Fluoride, F	2.3598 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic powder	1.5 1/2	15.3915	3.3819	0.0339
Onion powder	1.5 1/2	12.276	2.8483	0.0374
Paprika	0.25 cup	77.832	14.9012	3.5576
Mustard	1 teaspoon	0.315	0.0545	0.0049
black pepper	1 tablespoon	17.319	4.4126	0.2249
Basil	1 teaspoon	0.2032	0.0234	0.0057
white pepper	1 tablespoon	21.016	4.8713	0.1505
thyme	0 teaspoon	0.101	0.0245	0.0017
red pepper flake	1.25 1/4	0	0	0
salt substitute	0.25 cup	0	0	0
bay leaf powder	0.25 teaspoon	0	0	0