All Purpose Dinner Crepes Batter

1. Put all the ingredients in your blender, blend for 1 minute.

2. Scrape down the side, blend for a few seconds until smooth.

3. Refrigerate for 1 hour.

4. To Cook:

5. Use upside down crepe pan and follow instructions or.

6. Use a non stick skillet, you do not need oil or fat on the pan.

7. Pour a little batter in the pan, tilt and turn the pan to evenly cover the bottom of the pan with the batter. Cook over medium heat for a couple of minutes until the bottom is lightly browned. Flip the crepe cook for a few seconds more.

8. Remove from heat and stack on a plate with wax paper between the crepes.

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Nutrient	Quantity
Total fats	70.2595 g
Protein	71.9015 g
Carbohydrates	296.607 g
Energy	2119.45 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.9372 g
Water	675.5061 g
Aspartic acid	6.8669 g
Calcium, Ca	1015.97 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.036 g
Lutein + zeaxanthin	1006 g
Fiber, total dietary	13.164 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.044 g
Fatty acids, total saturated 22:0	0.008 g
Carotene, beta	38.43 g
Niacin	12.378 mg
Vitamin A, RAE	574.34 g
Fatty acids, total trans-polyenoic	0.024 g
Arginine	5.3493 g
Riboflavin	2.2142 mg
Fatty acids, total trans-polyenoic 22:4	0.026 g
Tocopherol, beta	0.02 mg
Fatty acids, total polyunsaturated 15:0	0.016 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.072 g
Fatty acids, total saturated 20:1	0.0942 g
Glutamic acid	13.0826 g
Sodium, Na	564.47 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5042 g
Total lipid (fat)	70.2595 g
Manganese, Mn	4.7442 mg
Proline	4.0977 g
Fatty acids, total saturated 16:0	12.6786 g
Fatty acids, total polyunsaturated 16:1 t	0.006 g
Fatty acids, total saturated 8:0	0.4197 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	3.062 g
Choline, total	684.435 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.024 g
Fatty acids, total polyunsaturated 18:1 t	0.046 g
Sugars, total	28.8437 g
Serine	4.5473 g
Fatty acids, total saturated 10:0	0.4237 g
Fatty acids, total saturated 18:0	4.9194 g
Fatty acids, total saturated 20:4 undifferentiated	0.376 g
Vitamin B-6	2.0048 mg
Selenium, Se	129.429 g
Ash	10.7259 g
Vitamin D	174.98 IU
Menaquinone-4	5.49 g
Fatty acids, total saturated 18:1 undifferentiated	23.3959 g
Pantothenic acid	8.1182 mg
Phenylalanine	3.823 g
Copper, Cu	1.6628 mg
Betaine	3.894 mg
Thiamin	1.5384 mg
Retinol	567.05 g
Methionine	2.0235 g
Iron, Fe	6.2767 mg
Carbohydrate, by difference	296.607 g
Phosphorus, P	1618.04 mg
Folate, total	192.89 g
Dihydrophylloquinone	0.2 g
Tocopherol, gamma	1 mg
Fatty acids, total saturated 4:0	0.4197 g
Alanine	3.6651 g
Cholesterol	798.9 mg
Valine	4.5436 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.046 g
Fatty acids, total saturated 18:2 undifferentiated	17.1503 g
Glycine	2.7801 g
Glucose (dextrose)	0.74 g
Fatty acids, total saturated 14:0	1.7938 g
Zinc, Zn	9.9233 mg
Isoleucine	3.4675 g
Tocopherol, delta	0.12 mg
Fatty acids, total saturated 12:0	0.4227 g
Fatty acids, total polyunsaturated	18.7136 g
Fatty acids, total saturated 14:1	0.014 g
Tocotrienol, gamma	0.02 mg
Fatty acids, total polyunsaturated 17:1	0.024 g
Leucine	6.174 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.024 g
Tocotrienol, alpha	0.12 mg
Vitamin A, IU	2009.58 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.014 g
Folate, DFE	192.89 g
Tryptophan	1.0151 g
Fatty acids, total polyunsaturated 16:1 c	0.396 g
Fatty acids, total polyunsaturated 18:1 c	6.776 g
Fatty acids, total saturated 20:0	0.006 g
Fatty acids, total saturated 6:0	0.4117 g
Lactose	27.7245 g
Tyrosine	3.3107 g
Vitamin B-12	4.2505 g
Vitamin K (phylloquinone)	2.247 g
Fatty acids, total saturated	21.7438 g
Histidine	1.9248 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.024 g
Fatty acids, total monounsaturated	24.0468 g
Threonine	2.9547 g
Folate, food	192.89 g
Fatty acids, total polyunsaturated 17:0	0.044 g
Vitamin D (D2 + D3)	4.549 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.002 g
Cryptoxanthin, beta	18 g
Vitamin D3 (cholecalciferol)	4.549 g
Vitamin E (alpha-tocopherol)	2.8319 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.116 g
Fatty acids, total trans	0.076 g
Fatty acids, total trans-monoenoic	0.052 g
Magnesium, Mg	247.1 mg
Lysine	4.2701 g
Potassium, K	1489.24 mg
Cystine	1.2024 g
Fluoride, F	2.2 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	2.25 cups	334.89	26.2422	17.9523
Salt	0.25 teaspoon	0	0	0
Butter	0.25 cup	342	15.714	28.8
Egg	4	286	1.44	19.02
flour	2 cups	1156.56	253.2108	4.4872