All Rounder

1. In a tall glass first add the strawberry syrup then add pineapple juice, orange juice, lemonade and crushed ice and top it with strawberry syrup.

2. Serve over crushed ice cubes!

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Nutrient	Quantity
Total fats	0.1772 g
Protein	0.5544 g
Carbohydrates	11.8227 g
Energy	49.7904 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0126 g
Water	115.1393 g
Aspartic acid	0.0472 g
Calcium, Ca	12.3785 mg
Lutein + zeaxanthin	72.3283 g
Fiber, total dietary	0.1892 g
Carotene, beta	21.7061 g
Niacin	0.3164 mg
Vitamin A, RAE	6.2894 g
Arginine	0.0296 g
Riboflavin	0.0256 mg
Glutamic acid	0.0208 g
Sodium, Na	3.2715 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0037 g
Total lipid (fat)	0.1772 g
Manganese, Mn	0.1689 mg
Fructose	1.4254 g
Proline	0.0277 g
Fatty acids, total saturated 16:0	0.0148 g
Sucrose	1.4056 g
Choline, total	4.9455 mg
Sugars, total	9.6185 g
Serine	0.0082 g
Fatty acids, total saturated 18:0	0.0016 g
Vitamin B-6	0.0572 mg
Selenium, Se	0.0946 g
Ash	0.3772 g
Fatty acids, total saturated 18:1 undifferentiated	0.0239 g
Pantothenic acid	0.138 mg
Phenylalanine	0.0057 g
Copper, Cu	0.0533 mg
Thiamin	0.0753 mg
Methionine	0.0019 g
Iron, Fe	0.2274 mg
Carbohydrate, by difference	11.8227 g
Phosphorus, P	13.2281 mg
Folate, total	24.5743 g
Alanine	0.0094 g
Valine	0.0069 g
Fatty acids, total saturated 18:2 undifferentiated	0.0258 g
Glycine	0.0057 g
Carotene, alpha	3.7736 g
Glucose (dextrose)	1.5076 g
Fatty acids, total saturated 14:0	0.0006 g
Zinc, Zn	0.0696 mg
Isoleucine	0.005 g
Fatty acids, total polyunsaturated	0.0385 g
Leucine	0.0082 g
Vitamin A, IU	127.3733 IU
Folate, DFE	24.5743 g
Tryptophan	0.0013 g
Vitamin C, total ascorbic acid	35.1193 mg
Tyrosine	0.0025 g
Vitamin K (phylloquinone)	0.158 g
Fatty acids, total saturated	0.0176 g
Histidine	0.0019 g
Fatty acids, total monounsaturated	0.027 g
Threonine	0.005 g
Folate, food	24.5743 g
Cryptoxanthin, beta	106.2911 g
Vitamin E (alpha-tocopherol)	0.0348 mg
Magnesium, Mg	14.0701 mg
Lysine	0.0057 g
Potassium, K	169.0078 mg
Cystine	0.0031 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Orange juice	60 ml	28.3024	6.541	0.1258
Pineapple juice	30 ml	16.8014	4.0799	0.038
strawberry syrup	0	0	0	0
Ice	0	0	0	0
lemonade	30 ml	4.6866	1.2018	0.0134