All-American Beef Burgers

1. Mix all ingredients in a large bowl.

2. Form into 4 patties, brush with oil and grill.

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Nutrient	Quantity
Total fats	17.1005 g
Protein	111.0401 g
Carbohydrates	1.0529 g
Energy	605.4546 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0973 g
Water	372.4997 g
Aspartic acid	0.7005 g
Calcium, Ca	71.5888 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	474.6486 g
Fiber, total dietary	0.4278 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.0025 g
Carotene, beta	304.0913 g
Niacin	30.5476 mg
Vitamin A, RAE	108.6039 g
Fatty acids, total trans-polyenoic	0.1057 g
Arginine	0.4206 g
Riboflavin	0.8051 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.009 mg
Fatty acids, total polyunsaturated 15:0	0.0539 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0912 g
Fatty acids, total saturated 20:1	0.0274 g
Glutamic acid	0.8655 g
Sodium, Na	321.1625 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4186 g
Total lipid (fat)	17.1005 g
Manganese, Mn	0.075 mg
Fructose	0.0946 g
Proline	0.283 g
Fatty acids, total saturated 16:0	3.7399 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.002 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.9514 g
Sucrose	0.011 g
Choline, total	442.6983 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0831 g
Fatty acids, total polyunsaturated 18:1 t	0.424 g
Sugars, total	0.3411 g
Serine	0.4933 g
Fatty acids, total saturated 10:0	0.0075 g
Fatty acids, total saturated 18:0	2.0143 g
Fatty acids, total saturated 20:4 undifferentiated	0.1212 g
Vitamin B-6	3.0643 mg
Selenium, Se	111.076 g
Ash	8.2871 g
Vitamin D	41 IU
Fatty acids, total saturated 18:1 undifferentiated	5.8493 g
Pantothenic acid	3.8705 mg
Phenylalanine	0.3484 g
Copper, Cu	0.3535 mg
Betaine	34.6866 mg
Thiamin	0.2604 mg
Retinol	80 g
Methionine	0.1924 g
Iron, Fe	9.5101 mg
Carbohydrate, by difference	1.0529 g
Phosphorus, P	1063.9902 mg
Folate, total	83.1522 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.2907 mg
Fatty acids, total saturated 4:0	0.002 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0091 g
Alanine	0.3755 g
Cholesterol	435.3339 mg
Valine	0.4382 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	1.2251 g
Glycine	0.2255 g
Carotene, alpha	7.1684 g
Glucose (dextrose)	0.2332 g
Fatty acids, total saturated 14:0	0.295 g
Zinc, Zn	17.0622 mg
Isoleucine	0.3425 g
Tocopherol, delta	0.0329 mg
Fatty acids, total saturated 12:0	0.0053 g
Fatty acids, total polyunsaturated	1.5354 g
Fatty acids, total saturated 14:1	0.0579 g
Tocotrienol, gamma	0.006 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	0.5542 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.1057 g
Tocotrienol, alpha	0.0754 mg
Vitamin A, IU	842.1637 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0216 g
Folate, DFE	83.1522 g
Tryptophan	0.0845 g
Vitamin C, total ascorbic acid	1.2583 mg
Phytosterols	2.1522 mg
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Galactose	0.0022 g
Fatty acids, total polyunsaturated 18:1 c	5.4252 g
Fatty acids, total saturated 20:0	0.0156 g
Tyrosine	0.2541 g
Vitamin B-12	6.2023 g
Vitamin K (phylloquinone)	5.2683 g
Fatty acids, total saturated	6.2669 g
Histidine	0.1576 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	6.3593 g
Threonine	0.2842 g
Folate, food	83.1522 g
Fatty acids, total polyunsaturated 17:0	0.1289 g
Vitamin D (D2 + D3)	1 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	75.7476 g
Vitamin D3 (cholecalciferol)	1 g
Vitamin E (alpha-tocopherol)	1.8626 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.5313 g
Fatty acids, total trans-monoenoic	0.4255 g
Magnesium, Mg	112.4691 mg
Lysine	0.4645 g
Potassium, K	1648.3396 mg
Cystine	0.1388 g
Fluoride, F	0.581 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Paprika	0.5 teaspoon	3.243	0.6209	0.1482
Egg	1	71.5	0.36	4.755
Tomato Sauce	3 tablespoons	0	0	0
Pepper	0	0	0	0
cumin	0	0	0	0
beef	1	530.4012	0	12.1947
cooking oat	0.99 cup	0	0	0