Allegria (Non-Alcoholic)

1. Put the mango pieces in a blender, add the other ingredients, except the water. Blend until smooth.

2. Fill a goblet with ice and pour blended mixture in until the glass until is 3/4 full.

3. Add the water to dilute the mixture a little. Stir.

4. Garnish with a slice of orange and a maraschino cherry.

5. Serve with a straw.

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Nutrient	Quantity
Total fats	2.2756 g
Protein	8.8726 g
Carbohydrates	146.7756 g
Energy	617.8245 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1997 g
Water	1160.7044 g
Aspartic acid	0.3661 g
Calcium, Ca	204.2424 mg
Lutein + zeaxanthin	1806.9432 g
Fiber, total dietary	6.1834 g
Carotene, beta	37268.889 g
Niacin	4.5699 mg
Vitamin A, RAE	3846.15 g
Arginine	0.2199 g
Riboflavin	0.4619 mg
Tocopherol, beta	0.0082 mg
Fatty acids, total polyunsaturated 15:0	0.0002 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0017 g
Glutamic acid	0.2156 g
Sodium, Na	273.0806 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0922 g
Total lipid (fat)	2.2756 g
Manganese, Mn	2.7235 mg
Fructose	19.9439 g
Proline	0.2058 g
Fatty acids, total saturated 16:0	0.2519 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0023 g
Sucrose	12.2065 g
Choline, total	85.5506 mg
Sugars, total	103.4284 g
Serine	0.0826 g
Fatty acids, total saturated 10:0	0.0038 g
Fatty acids, total saturated 18:0	0.0246 g
Vitamin B-6	1.5424 mg
Selenium, Se	3.7039 g
Ash	6.1067 g
Fatty acids, total saturated 18:1 undifferentiated	0.2647 g
Pantothenic acid	2.1027 mg
Phenylalanine	0.0595 g
Copper, Cu	0.7449 mg
Thiamin	1.0032 mg
Methionine	0.019 g
Iron, Fe	4.0748 mg
Carbohydrate, by difference	146.7756 g
Phosphorus, P	281.862 mg
Folate, total	253.9882 g
Tocopherol, gamma	0.0082 mg
Lycopene	10.3417 g
Alanine	0.1296 g
Valine	0.0801 g
Fatty acids, total saturated 18:2 undifferentiated	0.4778 g
Glycine	0.0652 g
Carotene, alpha	17110.7583 g
Glucose (dextrose)	21.2203 g
Fatty acids, total saturated 14:0	0.0191 g
Zinc, Zn	1.4566 mg
Isoleucine	0.057 g
Fatty acids, total saturated 12:0	0.0089 g
Fatty acids, total polyunsaturated	0.6822 g
Fatty acids, total saturated 14:1	0.0004 g
Leucine	0.0949 g
Tocotrienol, alpha	0.0248 mg
Vitamin A, IU	76962.3507 IU
Folate, DFE	253.9882 g
Tryptophan	0.019 g
Vitamin C, total ascorbic acid	319.1109 mg
Fatty acids, total polyunsaturated 18:1 c	0.0008 g
Tocotrienol, beta	0.0082 mg
Tyrosine	0.0297 g
Vitamin K (phylloquinone)	66.095 g
Fatty acids, total saturated	0.3222 g
Histidine	0.0281 g
Fatty acids, total monounsaturated	0.3512 g
Threonine	0.0587 g
Folate, food	253.9882 g
Cryptoxanthin, beta	707.5393 g
Vitamin E (alpha-tocopherol)	5.5821 mg
Magnesium, Mg	159.9174 mg
Lysine	0.0916 g
Potassium, K	2674.9334 mg
Cystine	0.0207 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Orange juice	1.66 2/3	186	42.9867	0.8267
Pineapple juice	1.66 2/3	220.8333	53.625	0.5
Lemon juice	0.66 ounce	4.1579	1.3041	0.0454
Orange	0	0	0	0
Mango	0.5	49.5	12.3585	0.3135
ice cube	0	0	0	0
maraschino cherry	0	0	0	0
carrot juice	1.66 2/3	157.3333	36.5013	0.59
mineral water	0	0	0	0