Allergy-Friendly Vegan Apple Cinnamon &Amp; Raisin Muffins

1. Preheat oven to 180 C / 325°F.

2. Mix together all of the wet ingredients in your stand mixer.

3. Sift together all of the dry ingredients then add to the wet ingredients and mix until smooth and well combined.

4. Cook for about 30 - 40 minutes until a skewer comes out clean.

5. Allow to cool completely.

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Nutrient	Quantity
Total fats	122.9837 g
Protein	76.98 g
Carbohydrates	709.2966 g
Energy	4119.375 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.9369 g
Water	441.6561 g
Aspartic acid	7.0763 g
Calcium, Ca	395.535 mg
Lutein + zeaxanthin	329.88 g
Fiber, total dietary	60.103 g
Carotene, beta	325.405 g
Niacin	22.1645 mg
Vitamin A, RAE	870.66 g
Arginine	5.6996 g
Riboflavin	1.5167 mg
Glutamic acid	11.4449 g
Sodium, Na	123.13 mg
Fatty acids, total saturated 16:1 undifferentiated	2.3448 g
Total lipid (fat)	122.9837 g
Manganese, Mn	51.0965 mg
Fructose	21.5208 g
Proline	2.7335 g
Fatty acids, total saturated 16:0	29.3506 g
Fatty acids, total saturated 8:0	1.1782 g
Sucrose	6.1758 g
Choline, total	332.5475 mg
Sugars, total	262.1045 g
Serine	3.3443 g
Fatty acids, total saturated 10:0	2.5766 g
Fatty acids, total saturated 18:0	12.7036 g
Vitamin B-6	3.8222 mg
Selenium, Se	11.16 g
Ash	17.1223 g
Fatty acids, total saturated 18:1 undifferentiated	30.7244 g
Pantothenic acid	6.3746 mg
Phenylalanine	3.2793 g
Copper, Cu	3.5418 mg
Betaine	1.464 mg
Thiamin	2.1095 mg
Retinol	844.6 g
Methionine	0.9468 g
Iron, Fe	24.4195 mg
Carbohydrate, by difference	709.2966 g
Phosphorus, P	1718.16 mg
Folate, total	1223.2 g
Tocopherol, gamma	8.568 mg
Fatty acids, total saturated 4:0	3.3066 g
Fatty acids, total saturated 22:1 undifferentiated	0.0132 g
Alanine	3.1564 g
Cholesterol	262.4 mg
Valine	3.0621 g
Fatty acids, total saturated 18:2 undifferentiated	10.1343 g
Glycine	3.3459 g
Glucose (dextrose)	8.418 g
Fatty acids, total saturated 14:0	10.3258 g
Zinc, Zn	13.5087 mg
Isoleucine	2.7394 g
Maltose	0.2562 g
Tocopherol, delta	0.54 mg
Fatty acids, total saturated 12:0	2.8772 g
Fatty acids, total polyunsaturated	12.0686 g
Leucine	4.6601 g
Tocotrienol, alpha	0.0732 mg
Vitamin A, IU	3385.865 IU
Folate, DFE	1223.2 g
Tryptophan	0.7434 g
Vitamin C, total ascorbic acid	22.22 mg
Fatty acids, total saturated 6:0	1.9578 g
Tyrosine	1.6488 g
Vitamin B-12	0.0102 g
Vitamin K (phylloquinone)	48.595 g
Fatty acids, total saturated	66.6864 g
Alcohol, ethyl	8.944 g
Histidine	1.7254 g
Fatty acids, total monounsaturated	34.6159 g
Threonine	2.4643 g
Folate, food	1223.2 g
Cryptoxanthin, beta	32.94 g
Vitamin E (alpha-tocopherol)	6.5866 mg
Magnesium, Mg	722.66 mg
Lysine	3.9151 g
Potassium, K	5259.65 mg
Cystine	0.9389 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Oil	0.5 cup	897.9	0	101.967
Sea salt	1 teaspoon	0	0	0
Cinnamon	1 tablespoon	0	0	0
Buckwheat flour	1 cup	402	84.708	3.72
Raisin	2 cups	996.6	262.416	1.518
vanilla extract	2 tablespoons	74.88	3.289	0.0156
garbanzo bean	1 cup	756	125.9	12.08
agave nectar	1.25 1/4	0	0	0
applesauce	1.5 cups	153.72	41.2482	0.366
tapioca flour	0.75 cup	408.12	101.1066	0.0228
xanthan gum	1.5 1/2	0	0	0
brown rice flour	0.75 cup	430.155	90.6288	3.2943
gluten baking powder	2 teaspoons	0	0	0
organic rice milk	1 cup	0	0	0