Allergy-Safe Chomeur Pudding

1. For the syrup: Mix dry ingredients first in a large glass baking dish and then mix in the water.

2. For the cake: Mix dry ingredients first in a mixing bowl.

3. Add the rice milk and oil, mixing gently.

4. Divide the dough into even 6 portions and drop them in the syrup already prepared in a large glass baking dish.

5. Bake at 375 F for 30-40 minutes.

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Nutrient	Quantity
Total fats	60.1072 g
Protein	13.5016 g
Carbohydrates	679.2665 g
Energy	3207.2463 kCal
Fatty acids, total saturated 18:3 undifferentiated	4.9828 g
Water	484.4918 g
Calcium, Ca	2278.8677 mg
Lutein + zeaxanthin	3.9 g
Fiber, total dietary	9.492 g
Fatty acids, total saturated 22:0	0.1798 g
Niacin	11.2455 mg
Fatty acids, total trans-polyenoic	0.1989 g
Riboflavin	0.9547 mg
Tocopherol, beta	0.0054 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	4.9797 g
Fatty acids, total saturated 20:1	0.7178 g
Stigmasterol	1.635 mg
Sodium, Na	3451.8767 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1169 g
Total lipid (fat)	60.1072 g
Manganese, Mn	0.4414 mg
Fructose	4.884 g
Fatty acids, total saturated 16:0	2.3719 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	10.1588 g
Sucrose	566.3476 g
Choline, total	10.8768 mg
Fatty acids, total polyunsaturated 18:1 t	0.0164 g
Sugars, total	596.0165 g
Fatty acids, total saturated 18:0	1.1393 g
Vitamin B-6	1.1687 mg
Selenium, Se	6.0719 g
Ash	24.6365 g
Tocotrienol, delta	0.0054 mg
Fatty acids, total saturated 18:1 undifferentiated	33.7123 g
Pantothenic acid	0.5852 mg
Beta-sitosterol	225.085 mg
Copper, Cu	0.2659 mg
Betaine	1.1052 mg
Thiamin	0.7844 mg
Iron, Fe	39.2928 mg
Carbohydrate, by difference	679.2665 g
Phosphorus, P	1049.1443 mg
Folate, total	814.8533 g
Fatty acids, total polyunsaturated 18:2 t,t	0.1989 g
Tocopherol, gamma	14.9003 mg
Fatty acids, total saturated 18:2 undifferentiated	10.4267 g
Glucose (dextrose)	5.9422 g
Fatty acids, total saturated 14:0	0.0003 g
Zinc, Zn	8.2911 mg
Tocopherol, delta	0.5396 mg
Fatty acids, total saturated 12:0	0.0006 g
Fatty acids, total polyunsaturated	17.1164 g
Tocotrienol, alpha	0.0164 mg
Vitamin A, IU	1331.68 IU
Folate, DFE	5.0933 g
Vitamin C, total ascorbic acid	12.88 mg
Fatty acids, total polyunsaturated 18:1 c	33.6341 g
Fatty acids, total saturated 20:0	0.3543 g
Campesterol	131.345 mg
Vitamin K (phylloquinone)	38.9278 g
Fatty acids, total saturated	5.0276 g
Fatty acids, total monounsaturated	36.3339 g
Folate, food	5.0933 g
Vitamin E (alpha-tocopherol)	9.5309 mg
Fatty acids, total trans	0.2153 g
Fatty acids, total trans-monoenoic	0.0164 g
Magnesium, Mg	191.482 mg
Potassium, K	1043.6533 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	0.75 cup	604.485	151.197	0
Salt	0.5 teaspoon	0	0	0
Baking powder	2 tablespoons	14.628	7.6452	0
Brown sugar	2 cups	1672	431.596	0
Oatmeal	2 cups	425.6	87.4048	5.4096
Water	2 cups	0	0	0
canola oil	0.25 cup	481.78	0	54.5
rice milk	1 cup	0	0	0
oat flour	1 teaspoon	8.7533	1.4235	0.1976