Allie'S Mushroom Pizza

1. Preheat oven to 350 degrees F (175 degrees C). Place pizza crust on baking sheet.

2. In a small bowl, mix together olive oil and sesame oil. Brush onto pre-baked pizza crust, covering entire surface. Stack the spinach leaves, then cut lengthwise into 1/2 inch strips; scatter evenly over crust. Cover pizza with shredded mozzarella, and top with sliced mushrooms.

3. Bake in preheated oven for 8 to 10 minutes, or until cheese is melted and edges are crisp.

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Nutrient	Quantity
Total fats	85.6454 g
Protein	31.6115 g
Carbohydrates	62.8229 g
Energy	1139.5188 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.6581 g
Water	112.7633 g
Aspartic acid	2.3536 g
Calcium, Ca	780.7996 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0136 g
Lutein + zeaxanthin	3738.7786 g
Fiber, total dietary	4.2887 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0249 g
Fatty acids, total saturated 22:0	0.127 g
Carotene, beta	1721.8194 g
Niacin	2.4398 mg
Fatty acids, total saturated 18:4	0.0045 g
Vitamin A, RAE	358.4241 g
Fatty acids, total trans-polyenoic	0.2585 g
Arginine	1.423 g
Riboflavin	0.6396 mg
Fatty acids, total trans-polyenoic 22:4	0.0113 g
Tocopherol, beta	0.226 mg
Fatty acids, total polyunsaturated 15:0	0.1996 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	1.1884 g
Fatty acids, total saturated 20:1	0.321 g
Glutamic acid	9.2518 g
Sodium, Na	2310.6131 mg
Fatty acids, total saturated 16:1 undifferentiated	0.8499 g
Total lipid (fat)	85.6454 g
Manganese, Mn	1.0924 mg
Fructose	0.4986 g
Proline	5.9938 g
Fatty acids, total saturated 16:0	12.2972 g
Fatty acids, total polyunsaturated 16:1 t	0.0635 g
Fatty acids, total saturated 8:0	0.2064 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	9.7658 g
Sucrose	0.021 g
Choline, total	5.9205 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.127 g
Fatty acids, total polyunsaturated 18:1 t	0.5216 g
Sugars, total	6.5443 g
Serine	1.8002 g
Fatty acids, total saturated 10:0	0.5126 g
Fatty acids, total saturated 18:0	4.3194 g
Fatty acids, total saturated 20:4 undifferentiated	0.0499 g
Vitamin B-6	0.249 mg
Selenium, Se	37.0409 g
Ash	8.9528 g
Menaquinone-4	4.7627 g
Fatty acids, total saturated 18:1 undifferentiated	39.6059 g
Pantothenic acid	0.8813 mg
Phenylalanine	1.878 g
Fatty acids, total polyunsaturated 22:1 c	0.0023 g
Copper, Cu	0.191 mg
Betaine	30.8205 mg
Thiamin	0.3636 mg
Retinol	215.4561 g
Methionine	0.948 g
Iron, Fe	2.9449 mg
Carbohydrate, by difference	62.8229 g
Phosphorus, P	826.6295 mg
Folate, total	117.1669 g
Tocopherol, gamma	9.3939 mg
Fatty acids, total saturated 4:0	0.3742 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0068 g
Fatty acids, total saturated 22:1 undifferentiated	0.0023 g
Alanine	1.0904 g
Cholesterol	72.5747 mg
Valine	2.1666 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0272 g
Fatty acids, total saturated 18:2 undifferentiated	15.9668 g
Glycine	0.8317 g
Glucose (dextrose)	1.4618 g
Fatty acids, total saturated 14:0	1.9058 g
Zinc, Zn	4.6496 mg
Isoleucine	1.6725 g
Maltose	1.3608 g
Tocopherol, delta	3.1071 mg
Fatty acids, total saturated 12:0	0.6078 g
Fatty acids, total polyunsaturated	17.7635 g
Fatty acids, total saturated 14:1	0.1837 g
Fatty acids, total polyunsaturated 17:1	0.0982 g
Leucine	3.3963 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.254 g
Fatty acids, total trans-polyenoic 18:3i	0.0045 g
Vitamin A, IU	3591.0101 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0136 g
Folate, DFE	58.2 g
Tryptophan	0.4086 g
Vitamin C, total ascorbic acid	8.43 mg
Phytosterols	131.13 mg
Fatty acids, total polyunsaturated 16:1 c	0.2676 g
Galactose	0.5516 g
Fatty acids, total polyunsaturated 18:1 c	8.4504 g
Fatty acids, total saturated 20:0	0.263 g
Tocotrienol, beta	0.2722 mg
Fatty acids, total saturated 6:0	0.2994 g
Starch	49.1467 g
Lactose	2.6535 g
Tyrosine	1.4068 g
Vitamin B-12	2.1546 g
Vitamin K (phylloquinone)	227.4692 g
Fatty acids, total saturated	21.3162 g
Histidine	1.0194 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.1021 g
Fatty acids, total monounsaturated	41.0614 g
Threonine	1.1071 g
Folate, food	58.2 g
Fatty acids, total polyunsaturated 17:0	0.145 g
Fatty acids, total polyunsaturated 24:0	0.034 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0023 g
Cryptoxanthin, beta	2.268 g
Vitamin E (alpha-tocopherol)	8.1621 mg
Fatty acids, total trans	0.8437 g
Fatty acids, total trans-monoenoic	0.5851 g
Magnesium, Mg	71.3271 mg
Lysine	2.7987 g
Potassium, K	442.2281 mg
Cystine	0.4074 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Mozzarella cheese	8 ounces	734.8188	61.7339	40.5284
Olive oil	3 tablespoons	358.02	0	40.5
Spinach	1 cup	6.9	1.089	0.117
Mushroom	1 cup	0	0	0
sesame oil	1 teaspoon	39.78	0	4.5
pizza crust	1	0	0	0