Alligator Pears And Apples

1. In a medium bowl, combine the avocados, apple and raisins. Drizzle with honey, and sprinkle with sunflower seeds.

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Nutrient	Quantity
Total fats	2.379 g
Protein	4.0962 g
Carbohydrates	102.735 g
Energy	419.34 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0273 g
Water	234.3443 g
Aspartic acid	0.2601 g
Calcium, Ca	61.5675 mg
Lutein + zeaxanthin	80.6 g
Fiber, total dietary	9.5272 g
Fatty acids, total saturated 22:0	0.0092 g
Carotene, beta	71.0625 g
Niacin	1.3768 mg
Fatty acids, total saturated 18:4	0.0004 g
Vitamin A, RAE	7.8862 g
Arginine	0.0847 g
Riboflavin	0.2328 mg
Tocopherol, beta	0.0339 mg
Fatty acids, total saturated 20:1	0.0024 g
Glutamic acid	0.228 g
Sodium, Na	12.7588 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0006 g
Total lipid (fat)	2.379 g
Manganese, Mn	0.3986 mg
Fructose	15.34 g
Proline	0.0496 g
Fatty acids, total saturated 16:0	0.1699 g
Sucrose	4.9079 g
Choline, total	19.5816 mg
Sugars, total	76.1551 g
Serine	0.0595 g
Fatty acids, total saturated 18:0	0.0634 g
Vitamin B-6	0.3936 mg
Selenium, Se	2.1013 g
Ash	1.8203 g
Fatty acids, total saturated 18:1 undifferentiated	0.5441 g
Pantothenic acid	0.2806 mg
Phenylalanine	0.0518 g
Copper, Cu	0.4215 mg
Betaine	1.0178 mg
Thiamin	0.0882 mg
Methionine	0.0168 g
Iron, Fe	1.9137 mg
Carbohydrate, by difference	102.735 g
Phosphorus, P	145.05 mg
Folate, total	16.8012 g
Tocopherol, gamma	0.0106 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0004 g
Fatty acids, total saturated 22:1 undifferentiated	0.0008 g
Alanine	0.0633 g
Valine	0.069 g
Fatty acids, total saturated 18:2 undifferentiated	0.7485 g
Glycine	0.0654 g
Glucose (dextrose)	7.046 g
Fatty acids, total saturated 14:0	0.004 g
Zinc, Zn	0.5118 mg
Isoleucine	0.0483 g
Tocopherol, delta	0.0006 mg
Fatty acids, total polyunsaturated	0.7766 g
Fatty acids, total polyunsaturated 17:1	0.0004 g
Leucine	0.0815 g
Vitamin A, IU	144.4375 IU
Folate, DFE	9.0012 g
Tryptophan	0.0126 g
Vitamin C, total ascorbic acid	2.6802 mg
Phytosterols	15.3525 mg
Fatty acids, total saturated 20:0	0.0033 g
Starch	0.13 g
Tyrosine	0.0217 g
Vitamin K (phylloquinone)	9.6475 g
Fatty acids, total saturated	0.2527 g
Histidine	0.0312 g
Fatty acids, total monounsaturated	0.5484 g
Threonine	0.0423 g
Folate, food	16.8012 g
Fatty acids, total polyunsaturated 17:0	0.0006 g
Fatty acids, total polyunsaturated 24:0	0.0022 g
Cryptoxanthin, beta	31.2 g
Vitamin E (alpha-tocopherol)	1.7341 mg
Magnesium, Mg	51.2188 mg
Lysine	0.0607 g
Potassium, K	904.3938 mg
Cystine	0.0156 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Honey	2 tablespoons	0	0	0
Avocado	2	0	0	0
Red apple	1	153.4	36.556	0.52
Raisin	0.5 cup	249.15	65.604	0.3795
sunflower seed	1 tablespoon	16.79	0.575	1.4795