Alligirl'S Caribbean Cocktail

1. Mix all ingredients except ice and rum in a food processor until well blended. Set aside.

2. To a blender, add half each of the ice, rum, and pineapple mixture (reserving remaining half for the next two drinks. Blend until smooth. Serve in a rocks glass (or for 2 drinks, serve in collins glasses) with a wedge of pineapple.

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Nutrient	Quantity
Total fats	46.3589 g
Protein	49.6137 g
Carbohydrates	143.7546 g
Energy	1179.0237 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.749 g
Water	562.1913 g
Aspartic acid	1.244 g
Calcium, Ca	767.1462 mg
Lutein + zeaxanthin	605.8212 g
Fiber, total dietary	6.3605 g
Fatty acids, total saturated 22:0	0.0002 g
Carotene, beta	1219.6312 g
Niacin	4.1769 mg
Vitamin A, RAE	702.8925 g
Arginine	0.6586 g
Riboflavin	0.9749 mg
Tocopherol, beta	0.0261 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0028 g
Glutamic acid	2.7864 g
Sodium, Na	343.67 mg
Theobromine	237.36 mg
Fatty acids, total saturated 16:1 undifferentiated	1.0659 g
Total lipid (fat)	46.3589 g
Manganese, Mn	1.536 mg
Fructose	15.0067 g
Proline	1.3485 g
Fatty acids, total saturated 16:0	11.8448 g
Fatty acids, total saturated 8:0	0.4472 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0035 g
Sucrose	28.827 g
Choline, total	223.042 mg
Sugars, total	135.1632 g
Caffeine	6.88 mg
Serine	0.8297 g
Fatty acids, total saturated 10:0	1.0321 g
Fatty acids, total saturated 18:0	5.1271 g
Fatty acids, total saturated 20:4 undifferentiated	0.0884 g
Vitamin B-6	0.9636 mg
Selenium, Se	47.4732 g
Ash	7.3314 g
Vitamin D	99.76 IU
Fatty acids, total saturated 18:1 undifferentiated	11.3495 g
Pantothenic acid	2.5977 mg
Phenylalanine	0.6673 g
Copper, Cu	1.0099 mg
Betaine	0.0825 mg
Thiamin	0.5036 mg
Retinol	597.96 g
Methionine	0.3361 g
Iron, Fe	5.608 mg
Carbohydrate, by difference	143.7546 g
Phosphorus, P	749.2613 mg
Folate, total	143.7788 g
Tocopherol, gamma	0.0193 mg
Fatty acids, total saturated 4:0	1.3418 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0391 g
Lycopene	4.95 g
Alanine	0.7267 g
Cholesterol	398.04 mg
Valine	0.9181 g
Fatty acids, total saturated 18:2 undifferentiated	1.0942 g
Glycine	0.6366 g
Carotene, alpha	35.8188 g
Glucose (dextrose)	9.8482 g
Fatty acids, total saturated 14:0	4.2908 g
Zinc, Zn	3.8664 mg
Isoleucine	0.8032 g
Tocopherol, delta	0.0006 mg
Fatty acids, total saturated 12:0	1.1714 g
Fatty acids, total polyunsaturated	2.0489 g
Leucine	1.3166 g
Tocotrienol, alpha	0.0671 mg
Vitamin A, IU	4089.9475 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0204 g
Folate, DFE	143.7788 g
Tryptophan	0.1906 g
Vitamin C, total ascorbic acid	108.9182 mg
Phytosterols	4.95 mg
Fatty acids, total polyunsaturated 16:1 c	0.0002 g
Fatty acids, total polyunsaturated 18:1 c	0.0014 g
Fatty acids, total saturated 20:0	0.0002 g
Tocotrienol, beta	0.0165 mg
Fatty acids, total saturated 6:0	0.7912 g
Tyrosine	0.6269 g
Vitamin B-12	3.42 g
Vitamin K (phylloquinone)	11.8141 g
Fatty acids, total saturated	26.0503 g
Histidine	0.3801 g
Fatty acids, total monounsaturated	12.412 g
Threonine	0.6483 g
Folate, food	143.7788 g
Fatty acids, total polyunsaturated 17:0	0.0001 g
Vitamin D (D2 + D3)	2.408 g
Cryptoxanthin, beta	39.6062 g
Vitamin D3 (cholecalciferol)	2.408 g
Vitamin E (alpha-tocopherol)	4.6513 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0561 g
Magnesium, Mg	204.4663 mg
Lysine	1.1485 g
Potassium, K	1997.665 mg
Cystine	0.1354 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Coconut rum	6 ounces	151.3	0	0.85
Pineapple	0.5	41.25	10.824	0.099
Mango	1	99	24.717	0.627
Ice	2 cups	763.68	76.368	44.72
jalapeño	1	1.6312	0.3656	0.0208
molasses	2 tablespoons	122.1625	31.48	0.0421