All-Purpose Barbecue Rub

1. Place salt, sugar, mustard powder, chili powder, paprika, cayenne and ground pepper in a bowl and mix together.

2. Store in an airtight jar away from heat and light; it will keep for at least six months.

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Nutrient	Quantity
Total fats	7.1405 g
Protein	7.9448 g
Carbohydrates	42.1179 g
Energy	204.282 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2672 g
Water	6.9966 g
Aspartic acid	1.1302 g
Calcium, Ca	209.332 mg
Lutein + zeaxanthin	2976.302 g
Fiber, total dietary	20.0026 g
Fatty acids, total saturated 22:0	0.0242 g
Fatty acids, total trans-polyenoic 13:0	0.0087 g
Carotene, beta	8853.932 g
Niacin	5.4508 mg
Vitamin A, RAE	856.644 g
Arginine	0.3223 g
Riboflavin	0.5132 mg
Tocopherol, beta	0.1254 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.2508 g
Fatty acids, total saturated 20:1	0.0076 g
Glutamic acid	1.0176 g
Sodium, Na	943.976 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0509 g
Total lipid (fat)	7.1405 g
Manganese, Mn	2.5687 mg
Fructose	2.4342 g
Proline	0.9142 g
Fatty acids, total saturated 16:0	0.8403 g
Fatty acids, total saturated 8:0	0.0141 g
Sucrose	8.8696 g
Choline, total	31.2434 mg
Sugars, total	12.742 g
Serine	0.2139 g
Fatty acids, total saturated 10:0	0.0097 g
Fatty acids, total saturated 18:0	0.228 g
Vitamin B-6	1.0577 mg
Selenium, Se	8.409 g
Ash	5.6478 g
Fatty acids, total saturated 18:1 undifferentiated	1.3621 g
Pantothenic acid	0.8341 mg
Phenylalanine	0.2644 g
Copper, Cu	0.6154 mg
Betaine	3.0776 mg
Thiamin	0.1467 mg
Methionine	0.0825 g
Iron, Fe	10.0245 mg
Carbohydrate, by difference	42.1179 g
Phosphorus, P	167.342 mg
Folate, total	20.08 g
Tocopherol, gamma	2.4915 mg
Lycopene	9.564 g
Alanine	0.3178 g
Valine	0.3525 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.021 g
Fatty acids, total saturated 18:2 undifferentiated	3.6506 g
Glycine	0.3614 g
Carotene, alpha	759.736 g
Glucose (dextrose)	1.2057 g
Fatty acids, total saturated 14:0	0.0903 g
Zinc, Zn	2.1936 mg
Isoleucine	0.2544 g
Tocopherol, delta	0.034 mg
Fatty acids, total saturated 12:0	0.0487 g
Fatty acids, total polyunsaturated	3.9385 g
Fatty acids, total saturated 14:1	0.0022 g
Tocotrienol, gamma	0.9356 mg
Leucine	0.4691 g
Tocotrienol, alpha	1.6589 mg
Vitamin A, IU	17129.61 IU
Folate, DFE	20.08 g
Tryptophan	0.0402 g
Vitamin C, total ascorbic acid	1.7244 mg
Phytosterols	64.882 mg
Galactose	0.0465 g
Fatty acids, total polyunsaturated 18:1 c	1.3169 g
Fatty acids, total saturated 20:0	0.0242 g
Fatty acids, total saturated 6:0	0.0059 g
Tyrosine	0.18 g
Vitamin K (phylloquinone)	69.2036 g
Fatty acids, total saturated	1.3395 g
Histidine	0.1142 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0045 g
Fatty acids, total monounsaturated	1.4224 g
Threonine	0.1878 g
Folate, food	20.08 g
Fatty acids, total polyunsaturated 17:0	0.0045 g
Cryptoxanthin, beta	2088.042 g
Vitamin E (alpha-tocopherol)	16.9954 mg
Magnesium, Mg	99.628 mg
Lysine	0.2441 g
Potassium, K	1173.504 mg
Cystine	0.1086 g
Fluoride, F	4.7196 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.25 cup	0	0	0
Brown sugar	1 tablespoon	34.2	8.8281	0
Paprika	2 tablespoons	38.352	7.3426	1.753
black pepper	2 tablespoons	34.638	8.8251	0.4499
Mustard Powder	1 tablespoon	0	0	0
chili powder	0.25 cup	91.368	16.1028	4.6267
cayenne	1 teaspoon	5.724	1.0193	0.3109