All-Purpose Mexican Seasoning

1. Carefully mix, by hand, all the spices in a bowl until they are all perfectly melded, should be a light reddish-brown color.

2. Yields 3.4 ounces, have an airtight bottle or container ready to store inches.

3. Feel free to substitute the onion powder for garlic powder for a hotter taste, and cilantro for coriander, and adjust the cayenne according to how hot you would like it.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	5.3569 g
Protein	5.7886 g
Carbohydrates	27.3711 g
Energy	145.3273 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1581 g
Water	4.6957 g
Aspartic acid	0.626 g
Calcium, Ca	168.83 mg
Lutein + zeaxanthin	2105.3353 g
Fiber, total dietary	12.1758 g
Fatty acids, total saturated 22:0	0.0143 g
Fatty acids, total trans-polyenoic 13:0	0.0043 g
Carotene, beta	5065.4697 g
Niacin	3.5602 mg
Vitamin A, RAE	488.1113 g
Arginine	0.2573 g
Riboflavin	0.3237 mg
Tocopherol, beta	0.0706 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1375 g
Fatty acids, total saturated 20:1	0.0132 g
Glutamic acid	0.687 g
Sodium, Na	478.7423 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0327 g
Total lipid (fat)	5.3569 g
Manganese, Mn	0.7921 mg
Fructose	1.3664 g
Proline	0.5354 g
Fatty acids, total saturated 16:0	0.5399 g
Sucrose	0.3072 g
Choline, total	20.6569 mg
Sugars, total	2.5953 g
Serine	0.1418 g
Fatty acids, total saturated 10:0	0.0033 g
Fatty acids, total saturated 18:0	0.1317 g
Fatty acids, total saturated 20:4 undifferentiated	0.001 g
Vitamin B-6	0.6413 mg
Selenium, Se	6.6218 g
Ash	3.4538 g
Fatty acids, total saturated 18:1 undifferentiated	1.5984 g
Pantothenic acid	0.4522 mg
Phenylalanine	0.1716 g
Copper, Cu	0.3295 mg
Betaine	2.4701 mg
Thiamin	0.1577 mg
Methionine	0.0612 g
Iron, Fe	9.0444 mg
Carbohydrate, by difference	27.3711 g
Phosphorus, P	143.0347 mg
Folate, total	19.1797 g
Tocopherol, gamma	1.55 mg
Lycopene	3.36 g
Alanine	0.207 g
Valine	0.213 g
Fatty acids, total saturated 18:2 undifferentiated	2.2824 g
Glycine	0.2185 g
Carotene, alpha	395.945 g
Glucose (dextrose)	0.6399 g
Fatty acids, total saturated 14:0	0.0481 g
Zinc, Zn	1.7309 mg
Isoleucine	0.1566 g
Tocopherol, delta	0.0414 mg
Fatty acids, total saturated 12:0	0.0253 g
Fatty acids, total polyunsaturated	2.4413 g
Tocotrienol, gamma	0.4775 mg
Leucine	0.3076 g
Tocotrienol, alpha	0.8817 mg
Vitamin A, IU	9758.9747 IU
Folate, DFE	19.1797 g
Tryptophan	0.0289 g
Vitamin C, total ascorbic acid	2.1914 mg
Phytosterols	39.959 mg
Galactose	0.0291 g
Fatty acids, total polyunsaturated 18:1 c	0.6651 g
Fatty acids, total saturated 20:0	0.014 g
Fatty acids, total saturated 6:0	0.0021 g
Tyrosine	0.1079 g
Vitamin K (phylloquinone)	37.812 g
Fatty acids, total saturated	0.79 g
Histidine	0.0837 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0022 g
Fatty acids, total monounsaturated	1.6441 g
Threonine	0.1291 g
Folate, food	19.1797 g
Fatty acids, total polyunsaturated 17:0	0.0022 g
Cryptoxanthin, beta	1183.92 g
Vitamin E (alpha-tocopherol)	9.6024 mg
Magnesium, Mg	83.9197 mg
Lysine	0.1661 g
Potassium, K	715.8063 mg
Cystine	0.0689 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cornmeal	4 teaspoons	36.8033	7.8171	0.365
Onion powder	1 teaspoon	8.184	1.8989	0.025
Paprika	4 teaspoons	25.944	4.9671	1.1859
Oregano	2 teaspoons	5.3	1.3784	0.0856
Coriander	1 teaspoon	5.364	0.9898	0.3199
chili powder	2 tablespoons	45.12	7.952	2.2848
cumin	2 teaspoons	15.75	1.8581	0.9353
cayenne pepper	0.5 teaspoon	2.862	0.5097	0.1554