All-Purpose Rub For Meat

1. In a small bowl, combine the sugar, salt, paprika, mustard, pepper, oregano and thyme.

2. To use: coat meat in mixture, and then grill as desired.

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Nutrient	Quantity
Total fats	0.9175 g
Protein	1.0894 g
Carbohydrates	54.8519 g
Energy	217.3266 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0331 g
Water	0.9565 g
Aspartic acid	0.2106 g
Calcium, Ca	22.3711 mg
Lutein + zeaxanthin	1294.5974 g
Fiber, total dietary	2.6978 g
Fatty acids, total saturated 22:0	0.0032 g
Carotene, beta	1784.6359 g
Niacin	0.701 mg
Vitamin A, RAE	167.9666 g
Arginine	0.0643 g
Riboflavin	0.0958 mg
Tocopherol, beta	0.0238 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0329 g
Fatty acids, total saturated 20:1	0.0016 g
Glutamic acid	0.1705 g
Sodium, Na	5.3781 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0056 g
Total lipid (fat)	0.9175 g
Manganese, Mn	0.2608 mg
Fructose	0.4596 g
Proline	0.1744 g
Fatty acids, total saturated 16:0	0.1065 g
Fatty acids, total saturated 8:0	0.0012 g
Sucrose	50.3551 g
Choline, total	3.6521 mg
Sugars, total	51.0123 g
Serine	0.0464 g
Fatty acids, total saturated 10:0	0.0004 g
Fatty acids, total saturated 18:0	0.027 g
Vitamin B-6	0.1498 mg
Selenium, Se	0.79 g
Ash	0.5894 g
Fatty acids, total saturated 18:1 undifferentiated	0.1168 g
Pantothenic acid	0.1876 mg
Phenylalanine	0.0469 g
Copper, Cu	0.068 mg
Betaine	0.5913 mg
Thiamin	0.0237 mg
Methionine	0.0148 g
Iron, Fe	1.6061 mg
Carbohydrate, by difference	54.8519 g
Phosphorus, P	23.3145 mg
Folate, total	3.6981 g
Tocopherol, gamma	0.3314 mg
Lycopene	0.23 g
Alanine	0.0509 g
Valine	0.0579 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0017 g
Fatty acids, total saturated 18:2 undifferentiated	0.5059 g
Glycine	0.0584 g
Carotene, alpha	40.6105 g
Glucose (dextrose)	0.1828 g
Fatty acids, total saturated 14:0	0.012 g
Zinc, Zn	0.3157 mg
Isoleucine	0.0434 g
Tocopherol, delta	0.0176 mg
Fatty acids, total saturated 12:0	0.0059 g
Fatty acids, total polyunsaturated	0.5408 g
Fatty acids, total saturated 14:1	0.0002 g
Tocotrienol, gamma	0.0061 mg
Leucine	0.0749 g
Tocotrienol, alpha	0.2784 mg
Vitamin A, IU	3359.0011 IU
Folate, DFE	3.6981 g
Tryptophan	0.0057 g
Vitamin C, total ascorbic acid	0.1427 mg
Phytosterols	13.0849 mg
Galactose	0.0147 g
Fatty acids, total polyunsaturated 18:1 c	0.1168 g
Fatty acids, total saturated 20:0	0.0032 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	0.0316 g
Vitamin K (phylloquinone)	7.7315 g
Fatty acids, total saturated	0.1627 g
Histidine	0.0189 g
Fatty acids, total monounsaturated	0.1242 g
Threonine	0.0364 g
Folate, food	3.6981 g
Cryptoxanthin, beta	420.9399 g
Vitamin E (alpha-tocopherol)	2.0022 mg
Magnesium, Mg	14.3193 mg
Lysine	0.0501 g
Potassium, K	172.4235 mg
Cystine	0.0173 g
Fluoride, F	0.3933 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	4 tablespoons	0	0	0
Paprika	1 tablespoon	19.176	3.6713	0.8765
Oregano	1 pinch	0.1656	0.0431	0.0027
black pepper	0.5 teaspoon	2.8865	0.7354	0.0375
Mustard Powder	2 tablespoons	0	0	0
white sugar	4 tablespoons	195.048	50.3899	0
thyme	1 pinch	0.0505	0.0122	0.0008