All-Season Cabbage Salad

1. Shred the cabbage, add 1 tbsp of salt and sugar, mix manually and press a bit.

2. Leave to rest for half an hour, so that cabbage lets juices out.

3. Add corn, chopped dill, oil and remaining salt, mix well.

4. Serve.

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Nutrient	Quantity
Total fats	31.0911 g
Protein	23.2165 g
Carbohydrates	100.8544 g
Energy	632.0905 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2843 g
Water	173.0891 g
Aspartic acid	0.5304 g
Calcium, Ca	1533.1628 mg
Lutein + zeaxanthin	1400 g
Fiber, total dietary	25.6166 g
Fatty acids, total saturated 22:0	0.0174 g
Carotene, beta	102.1739 g
Niacin	6.6773 mg
Vitamin A, RAE	22.5892 g
Arginine	1.5579 g
Riboflavin	0.4059 mg
Tocopherol, beta	0.0148 mg
Fatty acids, total polyunsaturated 15:0	0.0022 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0304 g
Fatty acids, total saturated 20:1	0.055 g
Glutamic acid	1.3826 g
Sodium, Na	53.1767 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2285 g
Total lipid (fat)	31.0911 g
Manganese, Mn	2.2041 mg
Fructose	4.2174 g
Proline	0.6348 g
Fatty acids, total saturated 16:0	2.6783 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.0174 g
Sucrose	6.4975 g
Choline, total	50.0405 mg
Sugars, total	18.1714 g
Serine	0.3326 g
Fatty acids, total saturated 10:0	0.0065 g
Fatty acids, total saturated 18:0	0.4623 g
Fatty acids, total saturated 20:4 undifferentiated	0.0022 g
Vitamin B-6	0.4542 mg
Selenium, Se	13.5011 g
Ash	8.0286 g
Fatty acids, total saturated 18:1 undifferentiated	19.9671 g
Pantothenic acid	1.5587 mg
Phenylalanine	1.0015 g
Copper, Cu	0.904 mg
Betaine	0.0135 mg
Thiamin	0.7583 mg
Methionine	0.2898 g
Iron, Fe	17.6836 mg
Carbohydrate, by difference	100.8544 g
Phosphorus, P	472.7403 mg
Folate, total	101.3843 g
Tocopherol, gamma	0.4381 mg
Alanine	0.6413 g
Valine	1.5312 g
Fatty acids, total saturated 18:2 undifferentiated	3.3117 g
Glycine	0.2761 g
Carotene, alpha	34.7826 g
Glucose (dextrose)	7.4565 g
Fatty acids, total saturated 14:0	0.0123 g
Zinc, Zn	6.243 mg
Isoleucine	1.0535 g
Fatty acids, total saturated 12:0	0.0123 g
Fatty acids, total polyunsaturated	3.4974 g
Fatty acids, total saturated 14:1	0.0043 g
Fatty acids, total polyunsaturated 17:1	0.0169 g
Leucine	1.6889 g
Vitamin A, IU	459.9457 IU
Folate, DFE	101.3843 g
Tryptophan	0.05 g
Vitamin C, total ascorbic acid	35.9506 mg
Phytosterols	154.827 mg
Fatty acids, total polyunsaturated 16:1 c	0.0087 g
Fatty acids, total polyunsaturated 18:1 c	0.9043 g
Fatty acids, total saturated 20:0	0.0711 g
Starch	12.3913 g
Tyrosine	0.2674 g
Vitamin K (phylloquinone)	8.7792 g
Fatty acids, total saturated	3.3064 g
Histidine	0.5161 g
Fatty acids, total monounsaturated	20.2741 g
Threonine	0.86 g
Folate, food	101.3843 g
Fatty acids, total polyunsaturated 17:0	0.0052 g
Fatty acids, total polyunsaturated 24:0	0.0065 g
Cryptoxanthin, beta	250 g
Vitamin E (alpha-tocopherol)	2.0894 mg
Magnesium, Mg	338.5748 mg
Lysine	1.3441 g
Potassium, K	1783.9135 mg
Cystine	0.0565 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 teaspoon	18.354	4.5908	0
Salt	2 teaspoons	0	0	0
Cabbage	1	0	0	0
Olive oil	1 tablespoon	119.34	0	13.5
Corn	1 can	186.9565	40.6522	2.9348
dill	1 cup	307.44	55.6114	14.6563