Ally'S Quick And Easy Vegetarian Sweet And Sour Chicken

1. Boil one bag of rice according to box directions.

2. Microwave broccoli according to bag directions.

3. Microwave or bake chik patties for time alloted on box. Let cool for one minute and then cut into bite size pieces.

4. Put broccoli and chicken into a medium mixing bowl and mix with Sweet and Sour sauce, soy sauce, and crushed red pepper flakes.

5. Mix until well blended and serve over white rice.

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Nutrient	Quantity
Total fats	1.9211 g
Protein	20.9459 g
Carbohydrates	157.0928 g
Energy	739.9775 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.095 g
Water	148.1181 g
Aspartic acid	1.9937 g
Calcium, Ca	115.6075 mg
Lutein + zeaxanthin	1276.73 g
Fiber, total dietary	5.281 g
Fatty acids, total saturated 22:0	0.0018 g
Carotene, beta	328.51 g
Niacin	9.7367 mg
Vitamin A, RAE	28.21 g
Arginine	1.5679 g
Riboflavin	0.3023 mg
Tocopherol, beta	0.0091 mg
Glutamic acid	4.0694 g
Sodium, Na	3541.0675 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0037 g
Total lipid (fat)	1.9211 g
Manganese, Mn	2.8529 mg
Fructose	0.6558 g
Proline	1.0342 g
Fatty acids, total saturated 16:0	0.3612 g
Sucrose	0.3028 g
Choline, total	39.4132 mg
Sugars, total	2.024 g
Serine	1.0513 g
Fatty acids, total saturated 18:0	0.0322 g
Vitamin B-6	0.557 mg
Selenium, Se	30.5288 g
Ash	11.6721 g
Fatty acids, total saturated 18:1 undifferentiated	0.4357 g
Pantothenic acid	2.5866 mg
Phenylalanine	1.0363 g
Copper, Cu	0.479 mg
Betaine	19.0885 mg
Thiamin	1.1512 mg
Methionine	0.4072 g
Iron, Fe	9.5622 mg
Carbohydrate, by difference	157.0928 g
Phosphorus, P	378.635 mg
Folate, total	493.605 g
Tocopherol, gamma	0.1547 mg
Alanine	1.046 g
Valine	1.1303 g
Fatty acids, total saturated 18:2 undifferentiated	0.4348 g
Glycine	0.8715 g
Carotene, alpha	22.75 g
Glucose (dextrose)	0.6741 g
Fatty acids, total saturated 14:0	0.0083 g
Zinc, Zn	2.9442 mg
Isoleucine	0.8444 g
Maltose	0.1911 g
Fatty acids, total polyunsaturated	0.5297 g
Fatty acids, total polyunsaturated 17:1	0.0009 g
Leucine	1.5493 g
Tocotrienol, alpha	0.0364 mg
Vitamin A, IU	566.93 IU
Folate, DFE	782.205 g
Tryptophan	0.2448 g
Vitamin C, total ascorbic acid	81.172 mg
Folic acid	412.55 g
Fatty acids, total saturated 20:0	0.0018 g
Lactose	0.1911 g
Tyrosine	0.6414 g
Vitamin K (phylloquinone)	92.641 g
Fatty acids, total saturated	0.415 g
Histidine	0.4754 g
Fatty acids, total monounsaturated	0.4472 g
Threonine	0.7247 g
Folate, food	81.055 g
Cryptoxanthin, beta	0.91 g
Vitamin E (alpha-tocopherol)	0.9133 mg
Magnesium, Mg	112.535 mg
Lysine	0.843 g
Potassium, K	777.6225 mg
Cystine	0.3708 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Broccoli	1 cup	30.94	6.0424	0.3367
Soy sauce	0.25 cup	33.7875	3.1429	0.3634
white rice	1	675.25	147.9075	1.221
red pepper flake	0	0	0	0
half	0	0	0	0
morningstar farm chik patty	2	0	0	0