Almond And Parsley Salsa Verde

1. Combine chopped almonds and parsley on a cutting board; chop together again until very finely chopped.

2. Transfer almond mixture to a bowl and add garlic. Stir olive oil into almond mixture until a thick sauce forms.

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Nutrient	Quantity
Total fats	361.3483 g
Protein	0.1908 g
Carbohydrates	0.9918 g
Energy	3198.6567 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.6444 g
Water	1.7574 g
Aspartic acid	0.0147 g
Calcium, Ca	7.59 mg
Lutein + zeaxanthin	0.48 g
Fiber, total dietary	0.063 g
Fatty acids, total saturated 22:0	0.2786 g
Carotene, beta	0.15 g
Niacin	0.021 mg
Arginine	0.019 g
Riboflavin	0.0033 mg
Tocopherol, beta	0.2376 mg
Fatty acids, total saturated 20:1	0.6718 g
Glutamic acid	0.0242 g
Sodium, Na	4.83 mg
Fatty acids, total saturated 16:1 undifferentiated	3.5828 g
Total lipid (fat)	361.3483 g
Manganese, Mn	0.0502 mg
Proline	0.003 g
Fatty acids, total saturated 16:0	33.8357 g
Choline, total	1.9253 mg
Sugars, total	0.03 g
Serine	0.0057 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	6.6892 g
Vitamin B-6	0.037 mg
Selenium, Se	0.426 g
Ash	0.045 g
Fatty acids, total saturated 18:1 undifferentiated	254.8026 g
Pantothenic acid	0.0179 mg
Phenylalanine	0.0055 g
Copper, Cu	0.009 mg
Betaine	0.216 mg
Thiamin	0.006 mg
Methionine	0.0023 g
Iron, Fe	1.2606 mg
Carbohydrate, by difference	0.9918 g
Phosphorus, P	4.59 mg
Folate, total	0.09 g
Tocopherol, gamma	1.7928 mg
Alanine	0.004 g
Valine	0.0087 g
Fatty acids, total saturated 18:2 undifferentiated	46.3808 g
Glycine	0.006 g
Zinc, Zn	0.0348 mg
Isoleucine	0.0065 g
Fatty acids, total polyunsaturated	48.0252 g
Fatty acids, total polyunsaturated 17:1	0.27 g
Leucine	0.0092 g
Vitamin A, IU	0.27 IU
Folate, DFE	0.09 g
Tryptophan	0.002 g
Vitamin C, total ascorbic acid	0.936 mg
Phytosterols	863.9467 mg
Fatty acids, total saturated 20:0	0.8942 g
Tyrosine	0.0024 g
Vitamin K (phylloquinone)	140.2563 g
Fatty acids, total saturated	41.7453 g
Histidine	0.0034 g
Fatty acids, total monounsaturated	259.1841 g
Threonine	0.0047 g
Folate, food	0.09 g
Fatty acids, total polyunsaturated 17:0	0.0475 g
Vitamin E (alpha-tocopherol)	87.9691 mg
Magnesium, Mg	0.75 mg
Lysine	0.0082 g
Potassium, K	14.19 mg
Cystine	0.002 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	1 clove	4.47	0.9918	0.015
Olive oil	1 cup	1909.44	0	216
Almond	0.66 cup	1284.7467	0	145.3333
flat leaf parsley	1 bunch	0	0	0