Almond Bread

1. Beat egg whites until stiff but not dry.

2. Add caster sugar gradually while continuing to beat.

3. Fold in vanilla and lightly beaten egg yolks.

4. Sift flour and fold in with almonds.

5. Place in loaf tin that has been lined with baking paper.

6. Bake at 180°C for about 40 minutes or until a skewer comes out clean.

7. Wrap in glad wrap and leave for 2-3 days.

8. Slice with a sharp knife as thinly as possible.

9. Place on a baking tray and dry in oven at about 120°C until golden but not brown. This should take about 1 hour. Turn off oven and leave to cool.

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Nutrient	Quantity
Total fats	129.1371 g
Protein	12.5877 g
Carbohydrates	1.968 g
Energy	1210.648 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.035 g
Water	76.6858 g
Aspartic acid	1.3322 g
Calcium, Ca	48.711 mg
Lutein + zeaxanthin	371.96 g
Fatty acids, total saturated 22:0	0.0129 g
Carotene, beta	29.92 g
Niacin	0.0864 mg
Vitamin A, RAE	129.54 g
Arginine	0.8014 g
Riboflavin	0.4712 mg
Tocopherol, beta	0.017 mg
Fatty acids, total polyunsaturated 15:0	0.0044 g
Fatty acids, total saturated 20:1	0.0292 g
Glutamic acid	1.6928 g
Sodium, Na	126.069 mg
Fatty acids, total saturated 16:1 undifferentiated	1.0321 g
Total lipid (fat)	129.1371 g
Manganese, Mn	0.0308 mg
Fructose	0.07 g
Proline	0.5067 g
Fatty acids, total saturated 16:0	10.1325 g
Fatty acids, total saturated 8:0	0.0031 g
Sucrose	0.07 g
Choline, total	280.074 mg
Sugars, total	0.9246 g
Serine	0.9775 g
Fatty acids, total saturated 10:0	0.0031 g
Fatty acids, total saturated 18:0	2.8618 g
Fatty acids, total saturated 20:4 undifferentiated	0.1489 g
Vitamin B-6	0.1228 mg
Selenium, Se	32.24 g
Ash	1.0027 g
Vitamin D	74.12 IU
Fatty acids, total saturated 18:1 undifferentiated	86.9185 g
Pantothenic acid	1.1427 mg
Phenylalanine	0.6843 g
Copper, Cu	0.0429 mg
Betaine	0.504 mg
Thiamin	0.0626 mg
Retinol	126.14 g
Methionine	0.3918 g
Iron, Fe	0.9835 mg
Carbohydrate, by difference	1.968 g
Phosphorus, P	142.626 mg
Folate, total	52.28 g
Dihydrophylloquinone	0.034 g
Tocopherol, gamma	0.4522 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0037 g
Fatty acids, total saturated 22:1 undifferentiated	0.0031 g
Alanine	0.7488 g
Cholesterol	368.9 mg
Valine	0.8566 g
Fatty acids, total saturated 18:2 undifferentiated	22.083 g
Glycine	0.4385 g
Carotene, alpha	12.92 g
Glucose (dextrose)	0.2856 g
Fatty acids, total saturated 14:0	0.0354 g
Zinc, Zn	0.8041 mg
Isoleucine	0.7307 g
Maltose	0.07 g
Tocopherol, delta	0.0204 mg
Fatty acids, total saturated 12:0	0.0031 g
Fatty acids, total polyunsaturated	22.3095 g
Fatty acids, total saturated 14:1	0.0082 g
Leucine	1.1463 g
Tocotrienol, alpha	0.0102 mg
Vitamin A, IU	490.28 IU
Folate, DFE	52.28 g
Tryptophan	0.1427 g
Phytosterols	319.2 mg
Galactose	0.07 g
Fatty acids, total saturated 20:0	0.0109 g
Lactose	0.07 g
Tyrosine	0.5321 g
Vitamin B-12	0.7224 g
Vitamin K (phylloquinone)	8.638 g
Fatty acids, total saturated	13.0875 g
Alcohol, ethyl	0.7224 g
Histidine	0.3328 g
Fatty acids, total monounsaturated	87.8711 g
Threonine	0.5299 g
Folate, food	52.28 g
Fatty acids, total polyunsaturated 17:0	0.0173 g
Vitamin D (D2 + D3)	1.836 g
Fatty acids, total polyunsaturated 24:0	0.0031 g
Cryptoxanthin, beta	11.22 g
Vitamin D3 (cholecalciferol)	1.836 g
Vitamin E (alpha-tocopherol)	47.9172 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0388 g
Magnesium, Mg	9.212 mg
Lysine	0.9458 g
Potassium, K	147.748 mg
Cystine	0.2792 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Egg white	2	34.32	0.4818	0.1122
Egg yolk	2	109.48	1.2206	9.0236
Almond	120 g	1060.8	0	120
vanilla	0.5 teaspoon	6.048	0.2656	0.0013
caster sugar	0.5 cup	0	0	0
plain flour	1 cup	0	0	0