Almond Butter And Jam Sandwich

1. Put together as you would any sandwich, tastes even better if made ahead of time and put in the fridge.

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Nutrient	Quantity
Total fats	8.88 g
Protein	3.3536 g
Carbohydrates	3.0112 g
Energy	98.24 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0011 g
Water	0.2624 g
Aspartic acid	0.3835 g
Calcium, Ca	55.52 mg
Lutein + zeaxanthin	0.16 g
Fiber, total dietary	1.648 g
Carotene, beta	0.16 g
Niacin	0.5048 mg
Arginine	0.3811 g
Riboflavin	0.1502 mg
Tocopherol, beta	0.0848 mg
Fatty acids, total saturated 20:1	0.003 g
Glutamic acid	0.9459 g
Stigmasterol	0.48 mg
Sodium, Na	1.12 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0397 g
Total lipid (fat)	8.88 g
Manganese, Mn	0.341 mg
Proline	0.1464 g
Fatty acids, total saturated 16:0	0.5107 g
Sucrose	0.6944 g
Choline, total	8.336 mg
Sugars, total	0.7088 g
Serine	0.1482 g
Fatty acids, total saturated 18:0	0.1501 g
Vitamin B-6	0.0165 mg
Selenium, Se	0.384 g
Ash	0.4944 g
Fatty acids, total saturated 18:1 undifferentiated	5.1429 g
Pantothenic acid	0.0509 mg
Phenylalanine	0.1838 g
Beta-sitosterol	20.96 mg
Copper, Cu	0.1494 mg
Thiamin	0.0066 mg
Methionine	0.0195 g
Iron, Fe	0.5584 mg
Carbohydrate, by difference	3.0112 g
Phosphorus, P	81.28 mg
Folate, total	8.48 g
Tocopherol, gamma	0.1616 mg
Alanine	0.1584 g
Valine	0.1499 g
Fatty acids, total saturated 18:2 undifferentiated	2.1768 g
Glycine	0.2355 g
Glucose (dextrose)	0.0032 g
Fatty acids, total saturated 14:0	0.0011 g
Zinc, Zn	0.5264 mg
Isoleucine	0.1301 g
Maltose	0.0112 g
Fatty acids, total polyunsaturated	2.1781 g
Fatty acids, total polyunsaturated 17:1	0.0056 g
Leucine	0.2373 g
Vitamin A, IU	0.16 IU
Folate, DFE	8.48 g
Tryptophan	0.0254 g
Phytosterols	22.24 mg
Fatty acids, total saturated 20:0	0.0011 g
Campesterol	0.96 mg
Starch	0.0128 g
Tyrosine	0.0952 g
Fatty acids, total saturated	0.6643 g
Histidine	0.088 g
Fatty acids, total monounsaturated	5.1912 g
Threonine	0.0888 g
Folate, food	8.48 g
Fatty acids, total polyunsaturated 17:0	0.0011 g
Vitamin E (alpha-tocopherol)	3.8736 mg
Magnesium, Mg	44.64 mg
Lysine	0.0979 g
Potassium, K	119.68 mg
Cystine	0.0387 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Almond butter	1 tablespoon	98.24	3.0112	8.88
Bread	2 slices	0	0	0
jam	0	0	0	0