Almond Dukkah

1. Place all seeds, spices, salt and pepper in a fry pan. Stir over low heat for 5 minutes, or until the seeds are toasted and fragrant. Cool completely.

2. Place almonds and spice/seed mix in your food processor bowl. Process until mix resembles a coarse powder.

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Nutrient	Quantity
Total fats	17801.8424 g
Protein	134.9613 g
Carbohydrates	201.098 g
Energy	158475.6812 kCal
Fatty acids, total saturated 18:3 undifferentiated	2.7299 g
Water	23.2925 g
Aspartic acid	12.3998 g
Calcium, Ca	3226.047 mg
Lutein + zeaxanthin	18.816 g
Fiber, total dietary	72.3357 g
Carotene, beta	32.004 g
Niacin	44.7439 mg
Vitamin A, RAE	25.1968 g
Arginine	19.8083 g
Riboflavin	3.8536 mg
Fatty acids, total saturated 20:1	0.5114 g
Glutamic acid	29.7937 g
Sodium, Na	563.916 mg
Fatty acids, total saturated 16:1 undifferentiated	105.7339 g
Total lipid (fat)	17801.8424 g
Manganese, Mn	11.1707 mg
Proline	6.0986 g
Fatty acids, total saturated 16:0	1165.8789 g
Choline, total	70.7974 mg
Sugars, total	0.0945 g
Serine	7.2836 g
Fatty acids, total saturated 10:0	0.0008 g
Fatty acids, total saturated 18:0	311.6424 g
Vitamin B-6	1.1364 mg
Selenium, Se	1.5284 g
Ash	38.1313 g
Fatty acids, total saturated 18:1 undifferentiated	12238.8459 g
Pantothenic acid	5.205 mg
Phenylalanine	7.0808 g
Copper, Cu	12.2215 mg
Thiamin	9.6613 mg
Methionine	4.4104 g
Iron, Fe	22.4513 mg
Carbohydrate, by difference	201.098 g
Phosphorus, P	5682.0168 mg
Folate, total	735.42 g
Alanine	6.9835 g
Valine	7.4636 g
Fatty acids, total saturated 18:2 undifferentiated	3189.6849 g
Glycine	9.1514 g
Fatty acids, total saturated 14:0	0.9018 g
Zinc, Zn	35.2412 mg
Isoleucine	5.7459 g
Fatty acids, total saturated 12:0	0.0008 g
Fatty acids, total polyunsaturated	3192.5798 g
Leucine	10.2312 g
Vitamin A, IU	556.0088 IU
Folate, DFE	735.42 g
Tryptophan	2.9253 g
Vitamin C, total ascorbic acid	1.3996 mg
Phytosterols	46395.6385 mg
Tyrosine	5.5955 g
Vitamin K (phylloquinone)	1221.0268 g
Fatty acids, total saturated	1480.6096 g
Histidine	3.9304 g
Fatty acids, total monounsaturated	12327.7936 g
Threonine	5.5433 g
Folate, food	735.42 g
Vitamin E (alpha-tocopherol)	6836.6199 mg
Magnesium, Mg	752.3532 mg
Lysine	4.2834 g
Potassium, K	3245.5635 mg
Cystine	2.7003 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sea salt	0.5 teaspoon	0	0	0
Cumin Seed	2 teaspoons	15.75	1.8581	0.9353
fennel seed	1 pinch	0.4312	0.0654	0.0186
coriander seed	1 tablespoon	14.9	2.7495	0.8885
Almond	80	154169.6	0	17440
cumin	1 teaspoon	15.75	1.8581	0.9353
black peppercorn	0.5 teaspoon	0	0	0
sesame seed	50	4275	196.425	360