Almond Hummus

1. In food processor, purée all ingredients except water until smooth.

2. Add water,a little at a time, and process until until you reach the desired consistency and the mixture is blended.

3. Refrigerate, covered. Enjoy!

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	145.4106 g
Protein	180.1412 g
Carbohydrates	474.8299 g
Energy	3768.2166 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.7169 g
Water	203.0774 g
Aspartic acid	21.0774 g
Calcium, Ca	1088.4905 mg
Lutein + zeaxanthin	14.4269 g
Fiber, total dietary	102.9493 g
Carotene, beta	275.7032 g
Niacin	16.6047 mg
Vitamin A, RAE	20.4116 g
Arginine	17.7937 g
Riboflavin	3.2355 mg
Tocopherol, beta	0.9938 mg
Fatty acids, total polyunsaturated 15:0	0.0006 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0055 g
Fatty acids, total saturated 20:1	0.0356 g
Glutamic acid	35.7706 g
Stigmasterol	5.625 mg
Sodium, Na	182.2227 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5466 g
Total lipid (fat)	145.4106 g
Manganese, Mn	149.3218 mg
Fructose	0.671 g
Proline	7.5134 g
Fatty acids, total saturated 16:0	9.4672 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0073 g
Sucrose	8.3998 g
Choline, total	781.3564 mg
Sugars, total	82.8575 g
Serine	8.8254 g
Fatty acids, total saturated 10:0	0.0126 g
Fatty acids, total saturated 18:0	2.3463 g
Vitamin B-6	4.1239 mg
Selenium, Se	7.5802 g
Ash	25.6872 g
Fatty acids, total saturated 18:1 undifferentiated	69.5601 g
Pantothenic acid	11.6074 mg
Phenylalanine	9.698 g
Beta-sitosterol	245.625 mg
Copper, Cu	6.2934 mg
Thiamin	3.3794 mg
Methionine	2.082 g
Iron, Fe	36.2788 mg
Carbohydrate, by difference	474.8299 g
Phosphorus, P	2704.4883 mg
Folate, total	3901.9731 g
Tocopherol, gamma	1.8938 mg
Alanine	7.8853 g
Valine	7.7042 g
Fatty acids, total saturated 18:2 undifferentiated	43.4528 g
Glycine	8.6334 g
Glucose (dextrose)	0.6414 g
Fatty acids, total saturated 14:0	0.0755 g
Zinc, Zn	25.2246 mg
Isoleucine	7.5715 g
Maltose	0.1312 g
Fatty acids, total saturated 12:0	0.0006 g
Fatty acids, total polyunsaturated	44.1715 g
Fatty acids, total saturated 14:1	0.0012 g
Fatty acids, total polyunsaturated 17:1	0.0656 g
Leucine	12.8138 g
Vitamin A, IU	463.3084 IU
Folate, DFE	3901.9731 g
Tryptophan	1.6729 g
Vitamin C, total ascorbic acid	57.4563 mg
Phytosterols	260.625 mg
Fatty acids, total polyunsaturated 18:1 c	0.0024 g
Fatty acids, total saturated 20:0	0.0131 g
Campesterol	11.25 mg
Starch	0.15 g
Tyrosine	4.6164 g
Vitamin K (phylloquinone)	61.5964 g
Fatty acids, total saturated	11.931 g
Histidine	4.9063 g
Fatty acids, total monounsaturated	70.2093 g
Threonine	6.2858 g
Folate, food	3901.9731 g
Fatty acids, total polyunsaturated 17:0	0.0131 g
Cryptoxanthin, beta	2.44 g
Vitamin E (alpha-tocopherol)	51.0815 mg
Magnesium, Mg	1071.1869 mg
Lysine	10.5744 g
Potassium, K	6435.7757 mg
Cystine	2.3659 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Almond butter	0.75 cup	1151.25	35.2875	104.0625
Salt	0.75 tablespoon	0	0	0
Garlic	0.75 ounce	31.6806	7.0293	0.1063
Lemon juice	0.25 cup	13.42	4.209	0.1464
Lemon zest	0.5 tablespoon	0	0	0
Water	0.33 cup	0	0	0
salt pepper	0	0	0	0
red pepper flake	0.25 tablespoon	0	0	0
chickpea	24 ounces	2571.866	428.3041	41.0954