Almond Meatballs (Spain)

1. In a bowl, combine the veal & pork with the egg, bread crumbs, galic, almonds, salt & pepper, mixing well, but DO NOT KNEAD.

2. Form into balls from 1/2 inch in diameter to 1 inch diameter.

3. Put oil in a large skillet & turn the heat to medium.

4. One by one, dredge the meatballs in the flour & add them to the oil, before cooking, turning as necessary, 10 to 15 minutes or until nicely browned all over.

5. Serve hot or at room temperature.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	149.3404 g
Protein	87.5852 g
Carbohydrates	6.5273 g
Energy	1723.1686 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.7586 g
Water	317.6275 g
Aspartic acid	7.7861 g
Calcium, Ca	110.4173 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	254.1652 g
Fiber, total dietary	0.2512 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.0156 g
Carotene, beta	1.3162 g
Niacin	8.823 mg
Hydroxyproline	0.2493 g
Vitamin A, RAE	84.6136 g
Fatty acids, total trans-polyenoic	0.1239 g
Arginine	5.4254 g
Riboflavin	0.7079 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.0629 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0819 g
Fatty acids, total saturated 20:1	0.6372 g
Glutamic acid	13.3648 g
Sodium, Na	355.8923 mg
Fatty acids, total saturated 16:1 undifferentiated	2.9405 g
Total lipid (fat)	149.3404 g
Manganese, Mn	0.2177 mg
Fructose	0.0007 g
Proline	3.8463 g
Fatty acids, total saturated 16:0	24.4855 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.0023 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.9219 g
Sucrose	0.0001 g
Choline, total	149.1225 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.4467 g
Sugars, total	0.2718 g
Serine	3.6475 g
Fatty acids, total saturated 10:0	0.0826 g
Fatty acids, total saturated 18:0	12.4429 g
Fatty acids, total saturated 20:4 undifferentiated	0.7538 g
Vitamin B-6	0.8349 mg
Selenium, Se	80.9823 g
Ash	4.5927 g
Vitamin D	41 IU
Fatty acids, total saturated 18:1 undifferentiated	76.5293 g
Pantothenic acid	2.0142 mg
Phenylalanine	3.5831 g
Copper, Cu	0.1899 mg
Betaine	0.1756 mg
Thiamin	1.3868 mg
Retinol	84.536 g
Methionine	2.133 g
Iron, Fe	6.1936 mg
Carbohydrate, by difference	6.5273 g
Phosphorus, P	463.9992 mg
Folate, total	32.8759 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.2689 mg
Fatty acids, total saturated 4:0	0.002 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0204 g
Lycopene	0.0575 g
Alanine	5.1938 g
Cholesterol	485.299 mg
Valine	4.8445 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0119 g
Fatty acids, total saturated 18:2 undifferentiated	18.0316 g
Glycine	4.7302 g
Carotene, alpha	0.0345 g
Glucose (dextrose)	0.1857 g
Fatty acids, total saturated 14:0	1.384 g
Zinc, Zn	4.3531 mg
Isoleucine	4.1729 g
Tocopherol, delta	0.03 mg
Fatty acids, total saturated 12:0	0.1273 g
Fatty acids, total polyunsaturated	19.8902 g
Fatty acids, total saturated 14:1	0.0851 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	6.9565 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.1148 g
Tocotrienol, alpha	0.0324 mg
Fatty acids, total trans-polyenoic 18:3i	0.0113 g
Vitamin A, IU	290.4816 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0443 g
Folate, DFE	32.8759 g
Tryptophan	0.9486 g
Vitamin C, total ascorbic acid	3.5592 mg
Phytosterols	145.2345 mg
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Galactose	0.0004 g
Fatty acids, total polyunsaturated 18:1 c	5.0098 g
Fatty acids, total saturated 20:0	0.0151 g
Tyrosine	2.856 g
Vitamin B-12	1.8285 g
Vitamin K (phylloquinone)	4.5801 g
Fatty acids, total saturated	38.911 g
Histidine	3.1029 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	80.1662 g
Threonine	3.8243 g
Folate, food	32.8759 g
Fatty acids, total polyunsaturated 17:0	0.1289 g
Vitamin D (D2 + D3)	1 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	4.5719 g
Vitamin D3 (cholecalciferol)	1 g
Vitamin E (alpha-tocopherol)	22.5565 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.5743 g
Fatty acids, total trans-monoenoic	0.4482 g
Magnesium, Mg	38.1006 mg
Lysine	7.3223 g
Potassium, K	680.7099 mg
Cystine	1.0805 g
Fluoride, F	0.6483 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.25 teaspoon	0	0	0
Garlic	1 tablespoon	12.665	2.8101	0.0425
Extra virgin olive oil	2 tablespoons	0	0	0
Egg	1	71.5	0.36	4.755
Pepper	0 teaspoon	0.7216	0.1839	0.0094
Almond	0.25 cup	481.78	0	54.5
purpose flour	0.25 cup	0	0	0
breadcrumb	0.5 cup	0	0	0
pork	0.5 lb	852.768	0	79.5388
veal	0.5 lb	303.734	3.1733	10.4947