Almond Meringue Cookies

1. Prehat oven to 250 degrees F.

2. Line a cookie sheet (or two) with parchment paper or aluminum foil.

3. Place egg whites in a totally grease free bowl and beat until frothy (medium speed) Add cream of tartar, beat at high speed until soft peaks form.

4. Beat in the almond extract and the sugar, 1 tbsp at a time.

5. Continue to beat until the meringue is shiny& stiff.

6. Gently fold in the almonds.

7. Drop by tbsp onto the parchment covered cookie sheet.

8. Bake in the center of the oven for 30 minutes, then turn the oven off, do not open the oven door and let the cookies sit for another 30 minutes Remove from the oven and cool ON THE BAKING SHEETS before trying to remove.

9. Keep in tighly closed tins.

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Nutrient	Quantity
Total fats	72.835 g
Protein	10.791 g
Carbohydrates	1.6452 g
Energy	697.7233 kCal
Water	86.7198 g
Aspartic acid	1.2078 g
Calcium, Ca	7.05 mg
Fiber, total dietary	0.003 g
Niacin	0.104 mg
Arginine	0.6415 g
Riboflavin	0.4346 mg
Glutamic acid	1.5345 g
Sodium, Na	165.12 mg
Fatty acids, total saturated 16:1 undifferentiated	0.436 g
Total lipid (fat)	72.835 g
Manganese, Mn	0.014 mg
Fructose	0.0693 g
Proline	0.4306 g
Fatty acids, total saturated 16:0	4.7233 g
Sucrose	0.0693 g
Choline, total	1.3797 mg
Sugars, total	0.7029 g
Serine	0.79 g
Fatty acids, total saturated 18:0	1.2353 g
Vitamin B-6	0.0049 mg
Selenium, Se	19.803 g
Ash	1.1757 g
Fatty acids, total saturated 18:1 undifferentiated	50.4307 g
Pantothenic acid	0.1881 mg
Phenylalanine	0.6791 g
Copper, Cu	0.0257 mg
Betaine	0.297 mg
Thiamin	0.004 mg
Methionine	0.395 g
Iron, Fe	0.135 mg
Carbohydrate, by difference	1.6452 g
Phosphorus, P	14.925 mg
Folate, total	3.96 g
Alanine	0.697 g
Valine	0.8009 g
Fatty acids, total saturated 18:2 undifferentiated	12.644 g
Glycine	0.4089 g
Glucose (dextrose)	0.3366 g
Zinc, Zn	0.036 mg
Isoleucine	0.6544 g
Maltose	0.0693 g
Fatty acids, total polyunsaturated	12.644 g
Leucine	1.0058 g
Folate, DFE	3.96 g
Tryptophan	0.1238 g
Phytosterols	193.2933 mg
Galactose	0.0693 g
Lactose	0.0693 g
Tyrosine	0.4524 g
Vitamin B-12	0.0891 g
Vitamin K (phylloquinone)	5.0867 g
Fatty acids, total saturated	5.9587 g
Histidine	0.2871 g
Fatty acids, total monounsaturated	50.794 g
Threonine	0.4445 g
Folate, food	3.96 g
Vitamin E (alpha-tocopherol)	28.4853 mg
Magnesium, Mg	10.92 mg
Lysine	0.7979 g
Potassium, K	408.87 mg
Cystine	0.2841 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Egg white	3	51.48	0.7227	0.1683
Almond	0.33 cup	642.3733	0	72.6667
almond extract	1 teaspoon	0	0	0
cream tartar	0.5 teaspoon	3.87	0.9225	0
splenda sugar substitute	0.75 cup	0	0	0