Almond Rice

1. Combine first four ingredients in a saucepan over high heat.

2. Bring to a boil and stir rice and butter.

3. Cover pan and reduce heat to medium low.

4. Cook 20 minutes.

5. Remove from heat and let stand 5 minutes.

6. Fluff rice with a fork.

7. Gently toss in toasted almonds and serve.

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Nutrient	Quantity
Total fats	49.64 g
Protein	12.045 g
Carbohydrates	32.595 g
Energy	612.872 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0731 g
Water	473.4 g
Aspartic acid	0.3473 g
Calcium, Ca	97.6 mg
Lutein + zeaxanthin	11.2 g
Fiber, total dietary	4.33 g
Carotene, beta	2 g
Niacin	5.8933 mg
Vitamin A, RAE	3.5 g
Arginine	0.4721 g
Riboflavin	0.377 mg
Fatty acids, total saturated 20:1	0.0195 g
Glutamic acid	0.9132 g
Sodium, Na	473 mg
Fatty acids, total saturated 16:1 undifferentiated	0.544 g
Total lipid (fat)	49.64 g
Manganese, Mn	0.4037 mg
Fructose	2.58 g
Proline	0.1053 g
Fatty acids, total saturated 16:0	3.9556 g
Sucrose	1.98 g
Choline, total	41.8032 mg
Sugars, total	13.536 g
Serine	0.1391 g
Fatty acids, total saturated 18:0	1.0827 g
Vitamin B-6	0.4501 mg
Selenium, Se	8.04 g
Ash	3.216 g
Fatty acids, total saturated 18:1 undifferentiated	31.6797 g
Pantothenic acid	0.3154 mg
Phenylalanine	0.1444 g
Copper, Cu	0.4126 mg
Betaine	0.2 mg
Thiamin	0.3323 mg
Retinol	3.2 g
Methionine	0.0628 g
Iron, Fe	1.343 mg
Carbohydrate, by difference	32.595 g
Phosphorus, P	219.6 mg
Folate, total	63.8 g
Alanine	0.1351 g
Cholesterol	9.6 mg
Valine	0.1415 g
Fatty acids, total saturated 18:2 undifferentiated	9.8434 g
Glycine	0.172 g
Glucose (dextrose)	3.94 g
Fatty acids, total saturated 14:0	0.0456 g
Zinc, Zn	1.252 mg
Isoleucine	0.1046 g
Fatty acids, total polyunsaturated	9.9187 g
Leucine	0.1864 g
Tocotrienol, alpha	0.08 mg
Vitamin A, IU	20.3 IU
Folate, DFE	63.8 g
Tryptophan	0.067 g
Vitamin C, total ascorbic acid	15.44 mg
Phytosterols	138.528 mg
Tyrosine	0.1026 g
Vitamin K (phylloquinone)	4.296 g
Fatty acids, total saturated	5.129 g
Histidine	0.0804 g
Fatty acids, total monounsaturated	32.2203 g
Threonine	0.1159 g
Folate, food	63.8 g
Vitamin E (alpha-tocopherol)	16.1296 mg
Magnesium, Mg	42.4 mg
Lysine	0.1351 g
Potassium, K	669.4 mg
Cystine	0.044 g
Fluoride, F	2.2 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	2 teaspoons	57	2.619	4.8
Onion	1.25 1/4	80	18.68	0.2
Almond	3 tablespoons	360.672	0	40.8
chicken stock	1.33 cups	115.2	11.296	3.84
parsley flake	1.25 1/4	0	0	0
oregano leaf	0.25 teaspoon	0	0	0
grain rice	1.33 1/3	0	0	0