Almond Spice Rice Pudding From Leftover Rice

1. Put cooked rice, sugar, and milk in a saucepan.

2. Add extracts, cardamom, and flax.

3. Heat to just before boiling, or to an early boiling point, stirring constantly.

4. Remove from heat, cool, and serve.

5. Store remaining quantities in the refrigerator.

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Nutrient	Quantity
Total fats	13.5293 g
Protein	28.0722 g
Carbohydrates	253.3862 g
Energy	1276.4205 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3468 g
Water	350.5877 g
Aspartic acid	2.5376 g
Calcium, Ca	486.536 mg
Fiber, total dietary	3.1462 g
Carotene, beta	25.62 g
Niacin	10.0341 mg
Vitamin A, RAE	168.36 g
Arginine	1.703 g
Riboflavin	0.7347 mg
Glutamic acid	5.8034 g
Sodium, Na	170.7365 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0047 g
Total lipid (fat)	13.5293 g
Manganese, Mn	2.6986 mg
Fructose	0.0462 g
Proline	1.913 g
Fatty acids, total saturated 16:0	3.4093 g
Fatty acids, total saturated 8:0	0.2745 g
Sucrose	50.276 g
Choline, total	65.7505 mg
Sugars, total	69.1171 g
Serine	1.5626 g
Fatty acids, total saturated 10:0	0.2745 g
Fatty acids, total saturated 18:0	1.364 g
Vitamin B-6	0.5127 mg
Selenium, Se	48.4608 g
Ash	4.0525 g
Vitamin D	7.32 IU
Menaquinone-4	3.66 g
Fatty acids, total saturated 18:1 undifferentiated	3.4457 g
Pantothenic acid	3.7108 mg
Phenylalanine	1.4777 g
Copper, Cu	0.6082 mg
Betaine	2.196 mg
Thiamin	1.5016 mg
Retinol	164.7 g
Methionine	0.6923 g
Iron, Fe	10.3359 mg
Carbohydrate, by difference	253.3862 g
Phosphorus, P	574.8985 mg
Folate, total	552.4875 g
Fatty acids, total saturated 4:0	0.2745 g
Alanine	1.3467 g
Cholesterol	36.6 mg
Valine	1.7599 g
Fatty acids, total saturated 18:2 undifferentiated	0.7785 g
Glycine	0.9785 g
Glucose (dextrose)	0.0462 g
Fatty acids, total saturated 14:0	1.0964 g
Zinc, Zn	3.9296 mg
Isoleucine	1.3088 g
Fatty acids, total saturated 12:0	0.2818 g
Fatty acids, total polyunsaturated	1.1253 g
Leucine	2.4564 g
Vitamin A, IU	592.92 IU
Folate, DFE	913.2375 g
Tryptophan	0.3383 g
Vitamin C, total ascorbic acid	0.105 mg
Phytosterols	0.23 mg
Folic acid	515.6875 g
Fatty acids, total saturated 6:0	0.2745 g
Lactose	18.483 g
Tyrosine	1.1323 g
Vitamin B-12	1.647 g
Vitamin K (phylloquinone)	1.3292 g
Fatty acids, total saturated	7.2457 g
Alcohol, ethyl	0.7224 g
Histidine	0.7362 g
Fatty acids, total monounsaturated	3.4529 g
Threonine	1.0801 g
Folate, food	36.8 g
Vitamin D (D2 + D3)	0.366 g
Vitamin D3 (cholecalciferol)	0.366 g
Vitamin E (alpha-tocopherol)	0.5106 mg
Magnesium, Mg	96.8195 mg
Lysine	1.5628 g
Potassium, K	772.4055 mg
Cystine	0.4071 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1.5 1/2	223.26	17.4948	11.9682
Sugar	0.25 cup	201.495	50.399	0
Rice	1.25 cups	844.0625	184.8844	1.5263
Cardamom	0.25 teaspoon	1.555	0.3424	0.0335
vanilla extract	0.5 teaspoon	6.048	0.2656	0.0013
almond extract	0.5 teaspoon	0	0	0
flax seed	2 tablespoons	0	0	0