Almond Stuffed Dates

1. Carefully remove the pits from the dates, replacing each one with a whole almond.

2. Pour the honey into a heavy saucepan and place it on low heat.

3. When the honey is liquid, add the cinnamon and pepper; stir well.

4. Put the stuffed dates in the honey and stir gently to coat. Leave on very low heat for 5 minutes until the dates are hot. Watch the sauce so that it doesn't boil or even simmer.

5. Serve warm, or let cool and eat. Enjoy!

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Nutrient	Quantity
Total fats	2622.8843 g
Protein	43.2329 g
Carbohydrates	1323.6211 g
Energy	28100.2808 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0531 g
Water	362.1671 g
Aspartic acid	3.7593 g
Calcium, Ca	688.5968 mg
Lutein + zeaxanthin	1323.6526 g
Fiber, total dietary	141.1564 g
Carotene, beta	106.2856 g
Niacin	22.475 mg
Vitamin A, RAE	0.0388 g
Arginine	2.3994 g
Riboflavin	1.1645 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0002 g
Glutamic acid	6.3348 g
Sodium, Na	35.3088 mg
Fatty acids, total saturated 16:1 undifferentiated	15.7137 g
Total lipid (fat)	2622.8843 g
Manganese, Mn	4.64 mg
Fructose	345.0387 g
Proline	2.2952 g
Fatty acids, total saturated 16:0	170.3407 g
Fatty acids, total saturated 8:0	0.0177 g
Sucrose	420.5376 g
Choline, total	121.6122 mg
Sugars, total	1117.4949 g
Serine	1.0061 g
Fatty acids, total saturated 10:0	0.0177 g
Fatty acids, total saturated 18:0	44.6665 g
Vitamin B-6	2.911 mg
Selenium, Se	52.927 g
Ash	28.2305 g
Fatty acids, total saturated 18:1 undifferentiated	1816.1223 g
Pantothenic acid	10.392 mg
Phenylalanine	0.8826 g
Copper, Cu	3.6357 mg
Betaine	7.0688 mg
Thiamin	0.9175 mg
Methionine	0.3882 g
Iron, Fe	18.0068 mg
Carbohydrate, by difference	1323.6211 g
Phosphorus, P	1093.9071 mg
Folate, total	335.1844 g
Tocopherol, gamma	0.8914 mg
Lycopene	0.0288 g
Alanine	1.465 g
Valine	1.2532 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0002 g
Fatty acids, total saturated 18:2 undifferentiated	455.4672 g
Glycine	1.7822 g
Carotene, alpha	0.0172 g
Glucose (dextrose)	350.5071 g
Fatty acids, total saturated 14:0	0.0176 g
Zinc, Zn	5.1173 mg
Isoleucine	0.8649 g
Maltose	2.1168 g
Fatty acids, total saturated 12:0	0.0177 g
Fatty acids, total polyunsaturated	455.5206 g
Leucine	1.4833 g
Tocotrienol, alpha	0.1776 mg
Vitamin A, IU	177.1863 IU
Folate, DFE	335.1844 g
Tryptophan	0.2118 g
Vitamin C, total ascorbic acid	7.056 mg
Phytosterols	6958.6922 mg
Galactose	0.0002 g
Fatty acids, total polyunsaturated 18:1 c	0.0009 g
Tyrosine	0.2653 g
Vitamin K (phylloquinone)	230.9833 g
Fatty acids, total saturated	215.0785 g
Histidine	0.5647 g
Fatty acids, total monounsaturated	1829.2201 g
Threonine	0.7589 g
Folate, food	335.1844 g
Fatty acids, total polyunsaturated 17:0	0.0176 g
Cryptoxanthin, beta	0.0359 g
Vitamin E (alpha-tocopherol)	1026.3555 mg
Magnesium, Mg	758.7658 mg
Lysine	1.1646 g
Potassium, K	11573.7504 mg
Cystine	1.1821 g
Fluoride, F	0.0492 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Honey	0.33 cup	0	0	0
Cinnamon	1 tablespoon	0	0	0
black pepper	1 pinch	0.3608	0.0919	0.0047
Almond	12	23125.44	0	2616
date	12	4974.48	1323.5292	6.8796