Almond Vegetable Slaw

1. In a large bowl, toss together broccoli, zucchini, celery, onions, bell peppers and almonds.

2. In a small bowl, whisk together oil, lemon juice, parsley, mint and lemon zest.

3. Pour over vegetable mixture; toss gently to coat. Season with salt and pepper.

4. Enjoy!

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Nutrient	Quantity
Total fats	59.3916 g
Protein	1.955 g
Carbohydrates	26.2895 g
Energy	631.278 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0492 g
Water	164.9523 g
Aspartic acid	0.1986 g
Calcium, Ca	74.8325 mg
Lutein + zeaxanthin	784.644 g
Fiber, total dietary	3.2171 g
Carotene, beta	713.611 g
Niacin	0.513 mg
Vitamin A, RAE	76.4605 g
Arginine	0.1201 g
Riboflavin	0.0812 mg
Fatty acids, total polyunsaturated 15:0	0.0003 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0027 g
Fatty acids, total saturated 20:1	0.009 g
Glutamic acid	0.3108 g
Sodium, Na	53.268 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3376 g
Total lipid (fat)	59.3916 g
Manganese, Mn	0.279 mg
Fructose	1.5543 g
Proline	0.0545 g
Fatty acids, total saturated 16:0	4.0139 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0037 g
Sucrose	14.6518 g
Choline, total	11.2022 mg
Sugars, total	18.6224 g
Serine	0.0533 g
Fatty acids, total saturated 10:0	0.0061 g
Fatty acids, total saturated 18:0	1.155 g
Vitamin B-6	0.1712 mg
Selenium, Se	0.6439 g
Ash	1.1706 g
Fatty acids, total saturated 18:1 undifferentiated	39.6534 g
Pantothenic acid	0.3296 mg
Phenylalanine	0.061 g
Copper, Cu	0.0925 mg
Betaine	0.1305 mg
Thiamin	0.0712 mg
Methionine	0.0128 g
Iron, Fe	2.0662 mg
Carbohydrate, by difference	26.2895 g
Phosphorus, P	49.64 mg
Folate, total	65.7855 g
Tocopherol, gamma	0.0604 mg
Alanine	0.0652 g
Valine	0.064 g
Fatty acids, total saturated 18:2 undifferentiated	11.4132 g
Glycine	0.0606 g
Glucose (dextrose)	2.08 g
Fatty acids, total saturated 14:0	0.0055 g
Zinc, Zn	0.4361 mg
Isoleucine	0.0468 g
Fatty acids, total saturated 12:0	0.0003 g
Fatty acids, total polyunsaturated	11.4672 g
Fatty acids, total saturated 14:1	0.0006 g
Leucine	0.0806 g
Tocotrienol, alpha	0.037 mg
Vitamin A, IU	1537.128 IU
Folate, DFE	65.7855 g
Tryptophan	0.0251 g
Vitamin C, total ascorbic acid	35.5882 mg
Phytosterols	200.35 mg
Galactose	0.2424 g
Fatty acids, total polyunsaturated 18:1 c	0.0012 g
Tyrosine	0.0335 g
Vitamin K (phylloquinone)	206.5035 g
Fatty acids, total saturated	5.2063 g
Histidine	0.0299 g
Fatty acids, total monounsaturated	39.9461 g
Threonine	0.0523 g
Folate, food	65.7855 g
Cryptoxanthin, beta	1.22 g
Vitamin E (alpha-tocopherol)	21.7107 mg
Magnesium, Mg	26.7475 mg
Lysine	0.0775 g
Potassium, K	385.832 mg
Cystine	0.0099 g
Fluoride, F	2.9 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 tablespoon	55.062	13.7724	0
Lemon juice	2 tablespoons	6.71	2.1045	0.0732
Extra virgin olive oil	6 tablespoons	0	0	0
Zucchini	0.75 cup	0	0	0
Celery	0.5 cup	8.08	1.4999	0.0859
Lemon zest	1 tablespoon	0	0	0
Parsley	3 tablespoons	4.104	0.7216	0.0901
Red bell pepper	0.25 cup	0	0	0
sesame oil	1 teaspoon	39.78	0	4.5
Almond	0.25 cup	481.78	0	54.5
mint	1.5 1/2	3.762	0.7191	0.0624
salt pepper	0	0	0	0
red onion	0.5 cup	32	7.472	0.08
rice vinegar	1 tablespoon	0	0	0
broccoli stem	0.75 cup	0	0	0