Almond Veloute Sauce

1. Melt margarine over medium heat in 1 1/2-quart saucepan.

2. Stir in flour.

3. Cook over medium heat, stirring constantly, until mixture is smooth and bubbly; remove from heat.

4. Stir in broth.

5. Heat to boiling, stirring constantly.

6. Boil and stir 1 minute.

7. Add salt, pepper, and nutmeg.

8. Just before serving stir in the almonds.

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Nutrient	Quantity
Total fats	79.9311 g
Protein	11.4382 g
Carbohydrates	2.4632 g
Energy	764.8234 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4486 g
Water	236.2195 g
Aspartic acid	0.0224 g
Calcium, Ca	25.3596 mg
Lutein + zeaxanthin	1.3052 g
Fiber, total dietary	0.1299 g
Carotene, beta	172.9882 g
Niacin	5.633 mg
Vitamin A, RAE	231.0494 g
Arginine	0.0096 g
Riboflavin	0.127 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0004 g
Fatty acids, total saturated 20:1	0.0252 g
Glutamic acid	0.0546 g
Sodium, Na	1830.9475 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5386 g
Total lipid (fat)	79.9311 g
Manganese, Mn	0.5487 mg
Fructose	0.0007 g
Proline	0.0275 g
Fatty acids, total saturated 16:0	6.837 g
Fatty acids, total saturated 8:0	0.0003 g
Sucrose	0.0001 g
Choline, total	23.9627 mg
Sugars, total	0.892 g
Serine	0.0142 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	3.0249 g
Vitamin B-6	0.0541 mg
Selenium, Se	5.8145 g
Ash	5.1949 g
Fatty acids, total saturated 18:1 undifferentiated	49.8383 g
Pantothenic acid	0.1285 mg
Phenylalanine	0.0129 g
Copper, Cu	0.2586 mg
Betaine	0.0256 mg
Thiamin	0.0192 mg
Retinol	216.576 g
Methionine	0.0062 g
Iron, Fe	1.0695 mg
Carbohydrate, by difference	2.4632 g
Phosphorus, P	158.726 mg
Folate, total	10.6199 g
Tocopherol, gamma	0.0204 mg
Lycopene	0.0575 g
Alanine	0.01 g
Cholesterol	2.52 mg
Valine	0.0177 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0004 g
Fatty acids, total saturated 18:2 undifferentiated	15.4608 g
Glycine	0.0064 g
Carotene, alpha	0.0345 g
Glucose (dextrose)	0.0007 g
Fatty acids, total saturated 14:0	0.1445 g
Zinc, Zn	0.5133 mg
Isoleucine	0.0158 g
Fatty acids, total saturated 12:0	0.0013 g
Fatty acids, total polyunsaturated	15.9351 g
Leucine	0.0266 g
Tocotrienol, alpha	0.0024 mg
Vitamin A, IU	1010.5671 IU
Folate, DFE	10.6199 g
Tryptophan	0.0036 g
Vitamin C, total ascorbic acid	0.0646 mg
Phytosterols	186.577 mg
Galactose	0.0004 g
Fatty acids, total polyunsaturated 18:1 c	0.0019 g
Tyrosine	0.013 g
Vitamin B-12	0.5322 g
Vitamin K (phylloquinone)	4.2856 g
Fatty acids, total saturated	10.0349 g
Histidine	0.007 g
Fatty acids, total monounsaturated	50.3735 g
Threonine	0.0117 g
Folate, food	10.6199 g
Cryptoxanthin, beta	0.2534 g
Vitamin E (alpha-tocopherol)	22.2664 mg
Magnesium, Mg	6.8808 mg
Lysine	0.0199 g
Potassium, K	445.0274 mg
Cystine	0.0027 g
Fluoride, F	0.0983 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.25 teaspoon	0	0	0
Nutmeg	0 teaspoon	1.4438	0.1355	0.0999
Pepper	0 teaspoon	0.7216	0.1839	0.0094
Almond	0.25 cup	481.78	0	54.5
purpose flour	2 tablespoons	0	0	0
chicken broth	1 cup	78.12	1.89	2.6208
margarine	2 tablespoons	202.758	0.2538	22.701